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14/01/2026

4 Pillars of Ayurvedic Wellness⁠
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This year, return to balance with the help of Ayurvedic Wellness. ⁠
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* AHARA — Nourishing Diet⁠
Eat with awareness. Select foods that promote digestion, energy, and mental clarity.⁠
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* NIDRA — Restful Sleep⁠
Honor deep rest. Restore the body, calm the mind, and heal from within.⁠
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* DINACHARYA — Daily Rhythms⁠
Live in harmony with nature’s cycles. Consistency creates balance.⁠
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* VIHARA — Balanced Living⁠
Move, rest, connect, and create with intention. Wellness is a lifestyle.⁠
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May this year be guided by nourishment, rest, rhythm, and balance.⁠
Which pillar will you focus on first? ✨⁠
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07/01/2026

Shilajit is a natural, mineral-rich resin that forms over centuries from the decomposition of plant matter in the Himalayan mountains and other high-altitude regions.⁠
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What is it made of?⁠
Shilajit is composed of humic and fulvic acids, along with over 80 trace minerals like iron, zinc, magnesium, and calcium. It looks like a sticky, dark resin and has been used for thousands of years in Ayurvedic medicine.⁠
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What does Shilajit do?⁠
It’s known as a powerful adaptogen, a substance that helps the body adapt to stress and restore balance. It’s often called the “destroyer of weakness” in Sanskrit (shilajatu) due to its strengthening and revitalising effects.⁠
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02/01/2026

New Year Energiser⁠
Shilajit Ginger Lemonade ⁠
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Ingredients (1 serving):⁠
Juice of 1 lemon⁠
Small piece of fresh ginger, grated ⁠
1 tsp raw honey⁠
Pea-sized serving of pure shilajit⁠
½ cup coconut water or filtered water⁠
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How to make it:⁠
Combine all ingredients in a glass. ⁠
Stir well until fully mixed. Sip slowly and enjoy a natural holiday lift.⁠
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24/12/2025

Thank you for being part of Green Trading 💚⁠
We truly appreciate your trust and continued support more!⁠
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Wishing you and your loved ones a Merry Christmas filled with joy. ⁠
Thank you for being with us on this journey.⁠
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17/12/2025

Your voice matters! ⁠
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We love hearing how our organic wellness solutions have made a difference in your life. Whether it’s a boost of energy, better sleep, or just feeling more balanced, we want to know! ⁠
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10/12/2025

The Benefits of Shilajit – Nature’s Vitality Booster⁠
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Feeling flat, foggy, or fatigued before the Christmas break? ⁠
Say hello to Shilajit a powerful, ancient mineral-rich resin traditionally used in Ayurvedic medicine to restore vitality and support overall wellbeing 🌿⁠
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Known as the “destroyer of weakness”, Shilajit helps you:⁠
Boost natural energy ⁠
Enhance mental clarity ⁠
Support strength & recovery ⁠
Promote hormonal balance & longevity ⁠
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03/12/2025

True wellness begins beneath the surface.⁠
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Whether you're supporting your immunity, energy, digestion, or skin, nourishing your body from within is the first step toward long-lasting balance.⁠
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That’s why we’re passionate about using pure, organic, plant-based supplements because your body deserves the real thing.⁠
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Start your journey inward and let your glow show outward.⁠
Discover our range of supplements to support your natural health journey ⁠
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02/12/2025

Green Glow Wheatgrass Smoothie Bowl⁠
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A vibrant, energising breakfast bowl packed with fiber, antioxidants, and the springtime power of Green Trading’s organic wheatgrass⁠
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Ingredients (serves 1):⁠
1 banana⁠
½ cup frozen mango or pineapple⁠
½ cup spinach or kale⁠
¾ cup plant-based milk (almond, oat, or coconut)⁠
1 tsp Green Trading Wheatgrass powder⁠
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Blend all smoothie ingredients until thick and creamy (adjust liquid as needed) and pour into a bowl.⁠
Add your favourite toppings for crunch, colour, and extra nourishment!⁠
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26/11/2025

Not All Greens Are Created Equal… ⁠
So let’s talk about Wheatgrass.⁠
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While leafy greens are great, Wheatgrass packs a concentrated punch of nutrients that typical salads can’t match:⁠
* Chlorophyll-rich for detox and oxygenation ⁠
* High in vitamins A, C, E, and K⁠
* Enzymes to aid digestion and nutrient uptake ⁠
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Choose Green Trading’s certified organic Wheatgrass powder for clean, powerful nutrition! No fillers, just pure green goodness!⁠
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19/11/2025

Green Glow Wheatgrass Smoothie Bowl⁠
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A vibrant, energising breakfast packed with fiber, antioxidants, and the goodness of Green Trading’s organic wheatgrass!⁠
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Ingredients (1 serving):⁠
1 frozen banana⁠
½ cup frozen mango or pineapple⁠
½ cup spinach or kale⁠
¾ cup plant-based milk⁠
1 tsp Green Trading Wheatgrass powder⁠
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Method:⁠
Blend all ingredients until thick and creamy.⁠
Pour into a bowl.⁠
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Top with your favourites: berries, banana, coconut, seeds, nuts, or nut butter.⁠
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Enjoy!⁠
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12/11/2025

Spring is the season of renewal and there’s no better time to give your body a clean, green reset 🌿⁠
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Meet Wheatgrass, Green Trading’s nutrient-dense supergreen, made from the tender young shoots of the wheat plant (gluten-free, of course!).⁠
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Here’s why it’s your spring wellness essential:⁠
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Supports immunity:⁠
Rich in chlorophyll and antioxidants, Wheatgrass helps your body clear out toxins and strengthen its defenses.⁠
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Aids digestion:⁠
Packed with enzymes that support gut health and help your body make the most of your food.⁠
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Boosts energy & vitality:⁠
A clean source of sustained energy without the jitters of caffeine.⁠
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Promotes glowing skin:⁠
Alkalises the body and helps reduce inflammation from the inside out.⁠
Fuel your spring with the power of greens and feel the difference from the inside out ⁠
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05/11/2025

Before it became your go-to for glowing skin and strong immunity, Amla was a fruit of legend 🍃⁠
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In ancient Ayurvedic texts, Amla (Indian Gooseberry) is said to have sprung from the tears of the gods during a moment of divine compassion. ⁠
Revered as a sacred tree, every part of it, from fruit to root, has been used in healing traditions for thousands of years.⁠
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Why so much love for this tiny green fruit?⁠
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✨ It’s considered a rasayana in Ayurveda, a rejuvenator of life⁠
✨ Said to balance all three doshas: Vata, Pitta & Kapha⁠
✨ Known as the “fruit of youth”, promoting longevity, strength, and clarity⁠
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Fast forward to today, and science is catching up:⁠
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20x more vitamin C than oranges⁠
Supports immune health, digestion, skin, and hair⁠
Loaded with antioxidants and anti-inflammatory compounds⁠
Helps regulate blood sugar and energy⁠
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And with Green Trading’s BioGro-certified Amla, you're not only tapping into ancient wisdom, you're getting pure, organic goodness!⁠
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From myth to modern medicine, Amla is timeless.⁠
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Address

PO Box: 20587
Auckland
0641

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+6499483876

Website

http://www.greentrading.co.nz/

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