Kia Toa Wellness

Kia Toa Wellness Kia Toa Wellness a recovery space for everyone. We currently are running 4 classes a week from the Fikaa Gym in Manukau. Book yourself a massage.

We have 2 locations - Manukau and North Shore and several different services including Sports & Therapeutic Massage, Dry Needling, Functional Cupping, Rongoā Māori and Physiotherapy. We offer a variety of services including Personal Training, Group Fitness, Netball Skill Sessions and Massage Therapy. Classes are free for gym members and $10 casual entry. Shape me up (Monday 6pm): A 60min endurance

based class adding in weighted/body weight exercises. Sure to create a different burn

Let’s get moving (Wednesday 6pm): 60 minutes of fast paced cardio weights based class, getting the heart rate up and the body moving. Mobiflex (Thursday 5:30pm): 45min class where we use various movements and weights to achieve mobility through the muscles and joints. Netflex: Netball skills and fitness class. Offering some insight into the training and fitness used for off season and preseason training. We can also organise small group sessions for you business. Exercise is a great way to build team culture as well as a great way to relieve the mind and body from the stresses of work. Personal Training: - $70 for 60min session, $40 for 30min session. Have some goals in mind flick us a message and see if we are the right fit to help you achieve those goals. We offer various ideas around your health and fitness goals. We also do Sports and Therapeutic massage. - $80 for 60min Session, $65 for 45min, $45 for 30min session & $30 for 20min. Working hard from all your training and the body is feeling fatigued and tight. Our job is to make sure that you achieve what you come to see us for. If we think we can't provide it we find the right people who can. Drop us a message and let us see what we can do for you.

Empowering Future Champions! Our mission is to enhance performance and wellbeing for athletes and individuals alike. We ...
19/04/2026

Empowering Future Champions!

Our mission is to enhance performance and wellbeing for athletes and individuals alike. We feel honored to work with the next generation of sports stars.

From treatment to guidance, we equip these talented athletes with the tools they need to excel in tournaments like JCS and beyond.

have created an elite like environment for athletes to experience what it takes to be at the top of their game and we are grateful for the partnership to include another layer of peak performance.

Nga mihi nui to the whanau for trusting us and supporting their journey to recovery and peak performance.

📸

16/04/2026

Service plus entertainment ft: our hype girls 🤝

JSC day ✌️

We are excited to be back at this year’s JSC! Pre-Book now via the 🔗 in the bio!📍Whanganui community sports centre.🕕 one...
13/04/2026

We are excited to be back at this year’s JSC!

Pre-Book now via the 🔗 in the bio!

📍Whanganui community sports centre.
🕕 one hour before the first game till the last game finishes
🤷🏽‍♂️🤷‍♀️ we are here for Players, Management, Referees, Tournament organisers

What’s on offer:
☑️ Sports Massage Sessions (20-60min) - add Cupping or Dry Needling
☑️ Functional Cupping
☑️ Dry Needling
☑️ Sports Strapping
☑️ Air Compression

Products Available:
🏀 Tui Massage Balms
🏀 D3 Tape
🏀 Mouth Guards
🏀 Hot/Cold Wheatbags

Let’s keep you moving strong all weekend 💪🏼

06/04/2026

Big ups to for having us at this year's tournament.

Day 1 highlights of some athletes we treated Busy day 1 for the team. Bringing on day 2! 📸
03/04/2026

Day 1 highlights of some athletes we treated

Busy day 1 for the team. Bringing on day 2!

📸

03/04/2026

Day 1 ✅ 📍Court 9
Setup ✅
Vibes ✅
Dance trend ❌

We are back! here for Players, Management, Referees, and Tournament organisers What’s on offer:☑️ Sports Massage Sessio...
31/03/2026

We are back! here for Players, Management, Referees, and Tournament organisers

What’s on offer:
☑️ Sports Massage Sessions (20-60min) - add Cupping or Dry Needling
☑️ Physiotherapy
☑️ Functional Cupping
☑️ Dry Needling
☑️ Sports Strapping
☑️ Air Compression
☑️ Cold Compression

Products Available:
🏀 Tui Massage Balms
🏀 D3 Tape
🏀 Hot/Cold Wheatbags
🏀Mueller Jumper Knee Straps
🏀Mouth Guards

Pre-Book now via the 🔗 in bio

Get ready for a seamless experience! Our new booking system is user-friendly, safe and designed for on-the-go bookings. ...
29/03/2026

Get ready for a seamless experience! Our new booking system is user-friendly, safe and designed for on-the-go bookings. Link in bio 🔗

From our KT Whānau to yours, wishing you all a very Merry and safe Christmas
24/12/2025

From our KT Whānau to yours, wishing you all a very Merry and safe Christmas

The Year of 2025…
18/12/2025

The Year of 2025…

Christmas is creeping up and stuck on what to get?We’ve got you covered with Kia Toa Gift Vouchers available on all our ...
14/12/2025

Christmas is creeping up and stuck on what to get?

We’ve got you covered with Kia Toa Gift Vouchers available on all our services - Sports & Therapeutic Massage, Manual Treatment, and more.

Flick us a DM or pop into one of our clinics in Manukau or the North Shore, and we’ll sort the perfect gift for Christmas.

Address

28B Lambie Drive, Manukau
Auckland

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 9pm
Thursday 8am - 6pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+64212385414

Website

http://www.bodymassager.com.au/?ref=KiaToaWellness

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Our Story

We offer a variety of services around Fitness training and recovery session. Personal Training: 60min - $60 45min - $50 Group Session: Based on the number of people Sports Massage: (Home or Mobile based) 60min - $80 30min - $45 20min - $30 Travel - $5 Vouchers are available upon request.