What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 6pm Wednesday 8am - 9pm Thursday 8am - 6pm Friday 8am - 8pm Saturday 8am - 12pm

https://www.facebook.com/281051785395160/

Kia Toa Wellness

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Kia Toa Wellness

Kia Toa Wellness "New Mind, New Body" We offer a variety of services including Personal Training, Group Fitness, Netball Skill Sessions and Massage Therapy.

We currently are running 4 classes a week from the Fikaa Gym in Manukau. Classes are free for gym members and $10 casual entry. Shape me up (Monday 6pm): A 60min endurance based class adding in weighted/body weight exercises. Sure to create a different burn

Let’s get moving (Wednesday 6pm): 60 minutes of fast paced cardio weights based class, getting the heart rate up and the body moving. Mobiflex (Thursday 5:30pm): 45min class where we use various movements and weights to achieve mobility through the muscles and joints. Netflex: Netball skills and fitness class. Offering some insight into the training and fitness used for off season and preseason training. We can also organise small group sessions for you business. Exercise is a great way to build team culture as well as a great way to relieve the mind and body from the stresses of work. Personal Training: - $70 for 60min session, $40 for 30min session. Have some goals in mind flick us a message and see if we are the right fit to help you achieve those goals. We offer various ideas around your health and fitness goals. We also do Sports and Therapeutic massage. - $80 for 60min Session, $65 for 45min, $45 for 30min session & $30 for 20min. Working hard from all your training and the body is feeling fatigued and tight. Book yourself a massage. Our job is to make sure that you achieve what you come to see us for. If we think we can't provide it we find the right people who can. Drop us a message and let us see what we can do for you.

08/02/2026

In our clinical spaces boundaries are a part of self-care
Our policies are put together to help us respect everyone’s time - yours and ours.
Please make sure you review our policies before booking.
Thank you for understanding and your continued support 🫶🏽

04/02/2026

Recovery is the key to reaching your peak performance! ✅

Use code: KIATOA10
Link in our bio 🔗

Ngā mihi 🤝

26/01/2026

First tournament of the year done with the team ✅

Great to connect with iwi and athletes at this year’s Māori National

Had the privilege to see Coach Sam and Jamal giving back to our Rangatahi

24/01/2026

A tournament for the books.

Ngā for having us this year! What a way to open up the books for Kia Toa this year 🫶🏽.

24/12/2025

From our KT Whānau to yours, wishing you all a very Merry and safe Christmas

18/12/2025

The Year of 2025…

14/12/2025

Christmas is creeping up and stuck on what to get?

We’ve got you covered with Kia Toa Gift Vouchers available on all our services - Sports & Therapeutic Massage, Manual Treatment, and more.

Flick us a DM or pop into one of our clinics in Manukau or the North Shore, and we’ll sort the perfect gift for Christmas.

11/12/2025

Hey Siri! play, All I Want For Christmas…

02/12/2025

🏀 Sponsored Athlete 🏀

We’re excited to cheer on our second Franklin Bulls sponsored athlete, Harry Kelso, as he heads off to Samoa this week with the New Zealand U17 Junior Tall Blacks!

has risen through the ranks - from Pukekohe High School to Franklin Basketball and the Franklin Bulls - and now to the international stage. We’re privileged to share our skills and knowledge on recovery to prepare him as he gears up to represent NZ at the FIBA Oceania Cup.

Harry’s recent achievements:
🏀 Development Player
🏀 Premier Team - Captain & 7th leading scorer at Nationals
🏀 U20s - 9th place at Footlocker u20 Nationals
🏀 Selected for the NZ U17 Junior Tall Blacks - FIBA Oceania Cup 2025

We can’t wait to watch Harry hit the court and show what he can do on the international stage.

Do us proud, Harry.

12/11/2025

🏀 Sponsored Athlete 🏀

After his recent selection with the New Zealand U17 Junior Tall Blacks, we’re proud to introduce Ezekiel “Zeek” Otunuku as a sponsored athlete with

has made massive strides in his basketball journey, and we are thrilled to support his recovery as he prepares to represent NZ at the FIBA Oceania Cup in Samoa this December.

A few of Zeek’s recent highlights:
🏀 - Development Player
🏀 - 6th leading scorer at 2025 NZ Secondary Schools Nationals
🏀 Selected for U17s New Zealand Junior Tall Blacks - FIBA Oceania Cup 2025
🏀 U20s - 9th at Footlocker U20s Basketball Nationals
🏀 NZ U19s - NBA Academy Games in Atlanta

We’re excited to be part of Zeek’s journey and can’t wait to see how far his talent and dedication take him.

Let’s go ZEEK

30/10/2025

Second year at wrapped up. Double the fun, double the care with two service locations this year.

We’re proud to have partnered with HoopNation as a Court sponsor. Thank you to the amazing athletes and spectators who used our services, we are looking forward to what the next one brings.

18/10/2025

Last week Kia Toa Wellness sponsored the Kiwi Elite Showcase hosted by .

Not only did we see some amazing basketball talent from around the country, we partnered up with to gift all 65 athletes their very own d3 strapping pack.

Congratulations to all the athletes that were part of the event and thank you for having us.

Address

28B Lambie Drive, Manukau
Auckland

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 6pm
Wednesday	8am - 9pm
Thursday	8am - 6pm
Friday	8am - 8pm
Saturday	8am - 12pm

Telephone

+64212385414

Website

facebook.com

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We offer a variety of services around Fitness training and recovery session. Personal Training: 60min - $60 45min - $50 Group Session: Based on the number of people Sports Massage: (Home or Mobile based) 60min - $80 30min - $45 20min - $30 Travel - $5 Vouchers are available upon request.