17/06/2021
To celebrate International Yoga Day (21 June) and to support a charity dear to our hearts, we are hosting a very special practice of 108 Salutes to the Sun on Sunday June 27, 1pm - 3pm.
At The Space we believe it is every human's right to grow. The Yoga In Prisons Charitable Trust provides tools for personal growth through meditation and yoga, for those that may have never been given the opportunity to thrive. Through reflection and self contemplation, prisoners are supported to enhance their wellbeing, and begin a focus on personal growth that will hopefully inspire change and put an end to the generational cycle of destructive behaviours.
The Yoga In Prisons Trust relies solely on donations.
They are currently rolling out a correspondence course that supports prisoners' self-study. They cover yoga poses and theory, meditation, breath work and philosophy in a workbook format. Many of these ideas are completely new to this group. In honour of sharing the richness of yoga to wider populations we would like to offer our support.
The practice of 108 Sun Salutations itself is a practice of self discovery. The gentle flowing movement between asana (pose) and the linking of breath to movement, deepens our connection to self. It is meditative, rhythmical and can be modified to align with your energy and level of experience. It is an achievement to complete while accessible to varying levels of experience.
We only have limited spaces available, so to book, head to the Events page on our website (link in bio).
Come along to support your growth and the growth of our communities.
