Nikki Hart Nutrition Ltd

15/12/2025

If you’re looking for “Show off Salads” this festive season check out this link
🎄🔆🥬🍅🥒🥑🌶️🫒🥕🧅🧄

Centrepiece salads to steal the show, something a little different to the usual basic garden salad with wow factor both visually and flavour!

03/12/2025

So … this is not about bread

This is about media!

So NZ Herald decides to talk about bread and considering it’s a NZ staple and part of public health it should be free information…

but NO you can’t access it unless you pay premium

So You know what - shame on you !

You want to gate keep information from those who cant afford it unless they pay for it - not giving them a chance

Shame on you!

16/10/2025

Yay 🎉 guys!!!
We really are making a difference!!
Thank you everyone for cheering us on & helping us raise the funds needed!!

03/10/2025

Years ago … well … about almost 30 years ago 😳 ….. 2 fabulous females approached me about their food idea

So I analysed their recipes
They worked SO hard to ensure fresh & nutritious food was produced
🎉
And Fatima’s on Ponsonby Road was launched


And Now they are highlighting Farro Fresh with their cook book

Best wishes
You’ve done the hard mahi

03/10/2025

And this is exactly why I’m raising awareness and funds for START
Well Done Matt 😊

02/10/2025

Hey guys
Tune in tonight Seven Sharp
I’m not being your nutritionist… I’m talking about how I live with my stutter

26/09/2025

Sorry to bombard all my nutrition followers but here is my radio interview with Joel.
If you know someone who stutters you know how frustrating & isolating it is for them - let’s get enough funds so START can have more Speech Language Therapists (SLTs) join them to help more young people find their voice x

25/09/2025

Great work Daniel
Giving someone who stutters ‘time’ to get their words out is So Super important!
Well done 👍

23/09/2025

OK guys
I'd like to raise awareness and funds for START

I have a stutter and I am now an Ambassador for Stuttering Treatment And Research Trust

You can follow me on FB and Insta as I do my part to help them raise funds for more Speech Language Therapists

My 30 for start is..... 30 new/novel/fun/weird foods I have never trialled before

Here is the link where if you would like to support me raise funds
https://30forstart.raiselysite.com/nikki-hart

Otherwise have a laugh as I post about my new food experiences from October 1st

22/09/2025

For many of my followers you know me as a nutritionist ….but what might surprise you is I have had a stutter since I was 4 years old!

If it wasn’t for the amazing Speech Language Therapists I had right through primary & intermediate school I wouldn’t have the voice I have today to provide the nutrition advice I do in-person or speaking to media.

So …. I will be eating 30 new/novel/fun foods I’ve never had before over October to raise money to employ at least 2 more full time SLTs

We currently have 75 young people waiting 4-5months to see a therapist

Stay tuned to my social platforms for more info and videos of my adventures for all of October

Feel free to reach out & ask me questions about my journey
Talk to you all soon 😊

19/05/2025

Feel free to pop over to my personal FB Account ‘Nichola Hart’ I’ve dropped some nutrition content over there - protein powder etc
But right here is my “happy soup place”

Seriously - versions of Minestrone will keep you feeling nourished & well this winter - I make soup at least 1 x a week
But it’s ‘gutsy’ soup - with just a small amount of expensive animal protein chicken, ham etc and boosted with red lentils, rice & beans 🫘

Soup really helps you stretch your dollar

This one has leftover Christmas ham I froze - it smells so good with the smoked paprika & oregano I added to all the vegetables
It’s a Hug in a bowl xx 🍲