School of Lightness NZ

School of Lightness NZ Philippe Karl's 'Ecol de Légèreté' (School of Lightness) was founded in 2004. She has been teaching these principles privately & in clinics since 2015

Sarah Cullen started her Legerete journey in 2012 & is now a trainee teacher of the School. Contact Sarah Cullen for further information on lessons, clinic dates, locations & attendance availability. Spectators also welcome. Email: healthyhorsetraining@gmail.com or mobile: (021) 2546011

100% truth!! I believe (& intrinsically know) Every rider in the world will one day train based in Legerete. Its is a kn...
12/11/2025

100% truth!!

I believe (& intrinsically know) Every rider in the world will one day train based in Legerete. Its is a knowledgeable & therefore a respectful understanding (& easy!) way to ride , train & to be with our horses.

Be ready world. The movement started long ago, but now its ripple effect will be world changing.

Truth, even when not understood by others, will always become reality 💗

Gravity 🍎
Planet 🌎
Electricity ⚡️
Légèreté 🦄

The change will be swift, wide spread & for the better of all horses & equestrian sports worldwide.

🙏😌🤩
Why we ❤️ Legerete

Awesome sessions up & down to cambridge this week with my regulars - all of their steady practice paying off with leaps ...
31/10/2025

Awesome sessions up & down to cambridge this week with my regulars - all of their steady practice paying off with leaps & bounds in progress! 🤩 but the highlight for me was working with Shirley & her lovely mare Eve, on day 2 in the double bridle work in hand & under saddle. 🥰

Why we ❤️ Legerete

❤️ full respect for the horse🦄 Ecole de Legerete💎 Philippe Karl
26/10/2025

❤️ full respect for the horse
🦄 Ecole de Legerete
💎 Philippe Karl

Philippe Karl, renowned rider and teacher of French classical riding, shares his passionate critiques of modern dressage riding, and discusses how we can tra...

Wow   what can I say! 3 x arena presentations 🐴🐴🐴  1 x theory session 🖍️📝Sharing as much information about the core basi...
21/10/2025

Wow what can I say!
3 x arena presentations 🐴🐴🐴
1 x theory session 🖍️📝
Sharing as much information about the core basics of Legerete as I could at each session. I emptied the well! Resulting in a different level of exhaustion this week… 😵‍💫😴

I get quite internally anxious & worried when it’s something I’ve never done.
I’m not sure why 🧐 although it did make me reflect on how or when I learnt to worry about things? Because we certainly aren’t born worrying…
So I will contemplate the discovery from this experience & reflect on how it feels to now know how to do presentations at a large event. 😌🧘🏻‍♀️

I really felt at home in my lecture on Friday afternoon - had a great turn out too.
As for the indoor arena (Sunday morning) this space was my favourite! But echo of my own voice 📣took some getting use to & might have been the reason I was talking a bit slower than usual (which is actually a good thing!).

Of course I got into my ‘mode’ of mimicking the balance with my own body as I was explaining, which is a good visual learning reference for people… and it can be quite comedic too 🤪😆

I really hope (& look forward to) going again next year, to help more people learn & be inspired + seeing all the familiar faces too! 🤗

Sarah x

First session under our belt 🙌Lacey our young Warmblood mare was a bit tense & couldn’t stand for the in hand halt examp...
17/10/2025

First session under our belt 🙌
Lacey our young Warmblood mare was a bit tense & couldn’t stand for the in hand halt examples…
So we followed the saying ‘just go with the flow’… it wasn’t what was planned, but it was what came together in the moment.

Respect of the horse. Meet the horse where it’s at… & had some good questions from the audience too

Why we ❤️ Legerete

Anna’s words are a MUST READ! Till the end 💝 wow. Although teachers talk about the core parts of Legerete, in short, are...
16/10/2025

Anna’s words are a MUST READ! Till the end 💝 wow.

Although teachers talk about the core parts of Legerete, in short, are three essential & inseparable components: balance, relaxation & impulsion.
These are deeply understood & beautifully applied by teaching a language to the horse, so the rider has a refined toolbox and a full understanding of why & how.

In Legerete every rider becomes the ‘trainer’ of their own horse. And riding a Legerete horse is like no other.

Why we ❤️ Legerete

“Hands without legs, legs without hands.” ~ François Baucher

This short phrase captures the heart of École de Légèreté.
It comes from François Baucher (1796–1873).

A pioneering, controversial, and often misunderstood 19th-century French riding master who aspired towards total lightness (légèreté) and suppleness through refined communication rather than force.

Interestingly though, Baucher’s journey didn’t begin with the pursuit of lightness. Instead, his First Manner was one of power and control…. a style rooted in the military tradition of his time. Baucher sought obedience through strength and precision. But everything changed after a freak accident in 1855, when a chandelier fell on him during a circus performance. Baucher was seriously injured and unable to ride as before. Life, fate, or whatever you wish to call it forced him to find a new way...

His Physical limitations deepened a shift in training that had already begun…. leading to years of reflection, experimentation, and refinement. From this came a new philosophy of horsemanship: his Second Manner.

One of Baucher’s key insights was how tension in the jaw, neck, and poll underlies resistance throughout the body. When he began prioritising balance, relaxation, and the removal of resistance, he found true access to the horse both physically and mentally.

He also realised that opposing aids, as in, using the hand to restrain while the leg drives forward- created confusion, stress, and tension and dullness. Determined to end that conflict, he worked a huge amount from halt and walk with meticulous, almost meditative precision, seeking perfect balance.

From this came one of his guiding principles, published in the 12th edition of his Méthode d’équitation (1864):
“Hands without legs, legs without hands.”

It means- never giving contradictory aids…. Never pushing and pulling at the same time & never driving the horse into a blocking hand.

As Philippe Karl explains, it’s like driving a car with the handbrake and accelerator on at the same time!

When horses are ridden with opposing aids, they must choose: go or whoa, they can’t do both. The steadier types tend to obey the restraining aids, leaving riders forever chasing “more energy” or “more impulsion.” To the endless cry of “MORE LEG!”.

The more sensitive types obey the forward aids…. and their riders are left endlessly “rebalancing,” trying to contain energy that soon boils over into tension or panic. These are the “hot” horses…. the ones who feel like ticking bombs, where even breathing can feel risky.

And this compression between hand and leg will always yield over-flexion- where the obsession with frame before balance becomes the poison chalice. The horse has nowhere else to go so eventually it does its best to hide behind the rider's hand and save what little sensitivity it has left in its mouth by giving absolute submission to the hand.

And this is where so many riders get stuck.
And this is also why so many of us are finding resonance with École de Légèreté.

We’ve all been taught, at some point, to ride in tension, to hold, to collect, to “frame” the horse through opposition. Many of us have felt that inner conflict during our lessons: between our hands and legs, our intentions and the horses response.

Something feels off…. And through repetition we start to notice that- our opposing aids make horses heavier, not lighter. Duller, not responsive. Or tenser, not relaxed.

Baucher’s hard-won wisdom reminds us:
Harmony, lightness, trust or whatever else you wish you call it…. doesn’t come from control, it comes from clarity, timing, feel & RESPECT.

When our hands and legs no longer argue and contradict one another, the conversation becomes much easier….

To ride a horse trained in légèreté is unmistakable. There is a lightness, expression, and pride. You feel their balance, coordination, and power come together in an energised yet peaceful way.

Nothing else, in my opinion has come close.
Once you’ve felt it, you never forget it and you would never want to go back to “hand into leg” again....

It becomes an obsession- the pursuit of Legerete!

16/10/2025

💖 Equifest ready!
All ‘setted’ up 😂 already making up words!

A great video of lunging the Legerete way, by Becky Holden in the UK.The shoulder balance is a core part of the training...
13/10/2025

A great video of lunging the Legerete way, by Becky Holden in the UK.
The shoulder balance is a core part of the training scale, both longitudinal & lateral (shoulder balance & shoulder movement), while the horse is carrying their poll (usually slightly higher than the wither) so the hindquarters an freely push forwards without the forehand blocking the way (both in loading or asymmetrically leaning)

This video is quite advanced, but shows how masterful & beneficial good lunging is for the horse & rider!

Why we ❤️ Legerete

Lunging is so much more than running horses around in circles.It's a powerful way to build balance and develop smooth transitions, without the horse having t...

Again, brilliant words that sum up the similar journey I find in teaching Legerete to students of any age - it's the qui...
13/10/2025

Again, brilliant words that sum up the similar journey I find in teaching Legerete to students of any age - it's the quickest path to personal development!! Because what most might see as a horses limitations, is so clearly a reflection of what the person is carrying that needs to be released or evolved past / transformed.

Horses are such a wonderful way to grow as a human, and to open the door to being a great horse person as well.

Why we ❤️ Legerete

The Horse, the Human, and the Therapist Report We Didn’t Ask For 🫠

Teaching people how to work with horses is one of the most fascinating social experiments on Earth.
You think you’re teaching them how to steer, stop, and leg yield — but really, you’re watching their life story unfold in real time, one spook, snort, or sidestep at a time.

See, the presence of a horse complicates everything.

They’re not like pianos, mathematics, or tennis rackets.
None of those freak out when they sense your emotional instability.

And if you’ve ever thought therapy was confronting, try doing it with half a tonne of equine staring into your soul, deciding whether you’re safe to be around. 😎

Fear shows up in all its disguises — fear of falling, fear of failing, fear of uncertainty, fear of being seen not knowing what you’re doing. 😱

And sometimes the horse, bless them, pushes buttons you didn’t even know were wired to your childhood. 🥺

That’s why it’s so hard.
And also why it’s so profoundly worth it.
Because when you truly start to understand horses — when you get past the noise of your own panic and learn to read them — you discover that they are astonishingly gentle, predictable, and trainable.

You realise the danger mostly lives in your own reactions.

And once you’ve learned to manage those, you haven’t just become better with horses — you’ve become better at being human. ❤️

That’s the real magic.

Horses don’t just teach you to handle them.
They teach you to handle yourself.
And that, my friends, is where harmony begins.

This is Collectable Advice Entry 51/365 of my notebook challenge — sharing good ideas so you can SAVE them, hit SHARE, and maybe even THINK, but please don’t copy and paste (that’s not cool).
Also, reminder: my course on the human side of learning to work with horses starts soon. It’s my favourite course to teach — and people love it. Details in comments.

12/10/2025

Congratulations to our Equifest Double-Day pass winner!! 🌟🌟🌟

🥳🎉 Andrea O’Brien 🎉🥳

Enjoy your Equifest double pass & be sure to come see me at the show to get your lanyards & journals! 😊
I will PM for your ticket details.

Thanks to all who entered & looking forward to seeing so may of you on Friday!!!

Sarah x

Address

Riverhead
Auckland
0892

Alerts

Be the first to know and let us send you an email when School of Lightness NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to School of Lightness NZ:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram