29/07/2025
Looking to deepen your meditation practice or find one that sticks? One that you enjoy and feel the effects of in your daily life?
Vedic Meditation is an ancient technique that fits into busy lives. It’s easy to learn, effortless to practice, and proven to rest your mind and body deeply (2-5 times deeper than sleep!).
With deep rest, you naturally release stress, gain more energy and experience calm that lasts long after you’ve opened your eyes.
I’ll be teaching this powerful technique in person in Mount Manganui from 14-17 August, 90 minutes a day.
By the end of the course, you’ll be able to meditate easily on your own. You’ll also receive ongoing support, if needed, to help you integrate meditation into your life, including free weekly online group meditations.
This is the only course planned for 2025 so if this sparks some interest, join me for a free online introductory session this Wednesday at 7.30pm or Friday at 12pm, or book a time that suits you. I’ll share more about the technique, what makes it different, and why those who learn it often describe it as ‘life-changing’!
Book a free intro here: sheryncantervedicmeditation.as.me or check out my website for more info: sheryncanter.com
If you’ve already learnt Vedic Meditation, join me on Saturday 16 August for a free in-person group meditation! DM me for more details.
I look forward to sharing this profound and effective technique with the BOP community soon!
