The Cold Plunge Co. Recovery Lounge

16/11/2025

Experience the healing power of systemic constellations in a safe, supportive space.�Explore hidden family dynamics and restore your natural flow of energy.
Do you ever feel restless or stuck without knowing why?�Are you repeating patterns from your family that you’d like to change?�This workshop helps you gain deep insight and inner peace through guided constellation work.
You can explore constellations on themes like:�
• Past lives�
• Your time in the womb�
• Relationships�
• Work & purpose�
• Emotional or physical blockages
🌿 Through guided meditation and group connection, you’ll access your subconscious wisdom and find clarity, strength, and reconciliation.
More info: shiatsu.massage.wageningen@gmail.com
At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

15/11/2025

Move Freely & Reconnect with Your Natural Rhythm

place the Cold Plunge, Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

Flow, breathe, and move in tune with your body.
This session invites you to release tension, find freedom in movement, and reconnect with your natural energy rhythm.

No experience needed — just come as you are and let your body lead.
✨ Move. Breathe. Feel.

🔗 Register here: app.arketa.co/thecoldplungecoltd/checkout/EE2iGPquMfJp2mTNBRPQ

13/11/2025

🌿 Breathing is the essence — when your breath flows, your energy flows.
For more info: shiatsu.massage.wageningen@gmail.com
At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)
Early bird tick

11/11/2025

At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

# Qigong # #

25/10/2025

Step In, Breathe Out — Enjoy Contrast with Mads

24/10/2025

Hot, Cold, and Always Bold — with Your Mads.
# #

22/10/2025

Contrast Therapy: Where Balance Begins.

03/10/2025

This workshop isn't just to chill.
This is to change you.

Let’s breathe together, push through and overcome what’s been holding you back.

UPCOMING WIM HOF METHOD WORKSHOPS:
📍 Auckland – Coldplunge Co, Mt Albert
📅 Saturday 18th October | 1–6pm

📍 Raglan – Solscape
📅 Saturday 22nd November | 10am–3pm

Early bird tickets on sale now.

Register at https://o2coach.nz/events/

If you’d like to come but costs are a barrier, koha’s are accepted. I believe that wellness is for everyone, regardless of bank balance. So if you’re struggling and would like some support, reach out, and we’ll make it happen.

Stay awesome and breathe well,
- Scott T

20/09/2025

😩 Feeling stressed, tired, or stuck in your head?

Modern life piles on pressure, leaving many of us overwhelmed, low on energy, and searching for a reset.

That’s exactly what the Wim Hof Method delivers.

Through the simple but powerful combination of breathwork, focus, and ice, you’ll learn to:
- Calm your mind in stressful moments
- Reconnect with hidden strength and resilience
- Boost your energy and sharpen focus

Step into the cold, breathe deep, and discover what you’re truly capable of.
📍 Auckland – Mt Albert
📅 Saturday 18th October | 1–6pm

Early bird spots are limited, register here:
👉

Empower yourself to be the happiest, strongest, and healthiest human you can be. Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.

18/09/2025

What sets us apart?

02/09/2025

31/08/2025

Not in the mood for the plunge? No worries.

Our sauna and hot tub are open for you anytime — whether you want to relax, recharge, or just warm up. 💙♨️