Karen Ovens -Empowered Health

Karen Ovens -Empowered Health Helping you transform & create an extraordinary healthy life! Educating & promoting healthy lifestyles

“A wise man should consider that health is the greatest blessing of all"
Hippocrates (047-410 BC)

There are, in fact, two things, science and opinion;
The former begets knowledge, the latter ignorance. Hippocrates (460BC-377BC

~ We are living too short and dying too long ~

Empowering you to transform your health and life is my mission. Teaching a lifestyle habit that empowers you to make the right choices more often.

It's always been a "hot" topic..rightHere's the thing:1) you're not in it alone!2) you can decide how you deal with it!...
05/04/2025

It's always been a "hot" topic..right

Here's the thing:
1) you're not in it alone!
2) you can decide how you deal with it!
3) reach out, ask for help!
4) do whatever "you" can do to find the best
way for you to deal with it!
5) accept all women go through it differently
ASK FOR HELP ❤️

19/07/2024

The scientific benefits of positivity are very real. See how it’s possible to trick your brain to be happy for improved physical and mental health.

22/03/2024
Are you ready to lose those few kilos you "found" over Christmas?It's time right? 😉
09/01/2024

Are you ready to lose those few kilos you "found" over Christmas?

It's time right? 😉

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