**MONDAY** Oratia Primary School Hall. Passive poses are held for longer for deep release. Learn to slow and rest in stillness. Antidote to fast-paced life. Suitable for beginners or returning to yoga after a break. Power Flow 7 pm - 8.15 pm. Includes heating and strength building poses. Multi-level class but may not be suitable for some beginners.
**TUESDAY**
Mums and Crawlers 10.30 am
YogaWest, Titirangi.
Privates Available at your home. Going through a big life change... need assistance with an aspect of the practice. Sessions are personalised to support you from where you are. Discounted packages available. Please inquire. Prenatal, Postnatal, Kids Yoga, Acro Yoga,
Yoga Workshops, Yoga in the workplace or for your event. Please inquire.
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Payment for classes:
By cash or Bank Transfer before the start of the course. Classes are offered in line with the school terms. Prepay for the term at $15/class x weeks in the term or come casually at $18/ class. Bank Account Details:
Megan Blennerhassett
11 5443 0028988 46
Ref: Your Name and class. Thank you. Email: megan@harmonyyoga.co.nz
txt 021 134 3161
NEW CLASS:
Oratia Settlers Hall
* 5.30 - 6.30 pm Hatha: All Levels, beginners welcome. (Replaces Mon eve classes at School Hall).
Fee: Wed 16 Oct - 18 Dec, 10 wks Term Pass $180 / Casual $20
Payment
Cash / Bank Transfer at start of term.
11 5443 0028988 46
Ref: your name
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👌Thurs YogaWest Titirangi
* 9 am Slow Flow
* 10.30 am Post Natal
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👌Fri Green Bay Community House*
* 10.30 am Chair Yoga 🪑✨
$5
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👌Sat Kanuka Yoga Space, Hobsonville
* 8 am Slow Flow
* 9.30 am Power Flow
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Bring:
yoga mat - Props: wool/ thick blanket can be folded to sit on to support joints and used as meditation blanket in cooler months. A cushion, blocks, belt can also be useful for some students and beginners. - Wear warm layers.
YOGA *Substitute Venue tonight:
Mon 23/9, 6.30 pm
Glen Eden Community House Prospect Park, 13 Pisces Road, Glen Eden
03/08/2024
We ended Chair Yoga 🪑class with guided partner massage on Friday 🙂🙌💛✨
… I’m thinking of offering my healing Indian Head Massage again, maybe after this class on Fridays. It’s seated, clothed, for upper back, neck and shoulders and head ✨ It is extremely stress releasing and rebalancing. Let me know if you might be interested!
Chair Yoga
Every Friday 10.30am
Yoga in or with a chair for seniors or anyone that wants to join. $5
✨
25/07/2024
✨C h a i r Y o g a ✨🪑✨
We are back today (Fri 26 th) for the start of Term 3 Chair Yoga!
Every week: Friday 10.30 am, $5
Green Bay Community House
For: seniors, people with injuries or inability to practice on a mat, people that prefer to practice on a chair.
Learn tools and techniques for mind-body to bring deeper connections enhancing balance and stability, ease and fluidity.
Breathwork regulates the nervous system and supports focus and awareness. Relaxation and meditation is time in stillness connecting to inner wisdom.
Connect with community.
Bring a friend!
21/07/2024
✨T E R M 3 YOGA, 2024 ✨
Join our weekly classes for physical and mental well-being. Movement, breath, meditation. Not long until Spring, keep well this winter and every season with a yoga practice that keeps you in harmony.
🌿🌿T I M E T A B L E🌿🌿
22 July - 27 Sept, 10 wks.
👌Monday
Oratia Primary School Hall
* Yin/ Slow Flow 5.45 - 6.45 pm
* Flow 7.00 pm - 8.15 pm
Fee: Yin/ Flow
Term $180 / Casual $20
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👌Tues
YogaWest, The Rise, Titirangi
* 9.30 am Mums and Crawlers
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👌Wed
Kanuka Yoga Space, Hobsonville
* 11 am YinYang
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👌Thurs
YogaWest Titirangi
* 9 am Slow
* 10.30 am Post Natal
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👌Fri
Green Bay Community House
* 10.30 am Chair Yoga
Chair Yoga - only $5 ✨
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👌Sat
Kanuka Yoga Space, Hobsonville
* 8 am Slow
* 9.30 am Power
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Payment
Cash / Bank Transfer at start of term.
11 5443 0028988 46
Ref: your name and class day
Thank you.
Bring:
- yoga mat
- Props: wool/ thick blanket can be folded to sit on or support joints and used as meditation blanket in cooler months. A cushion, blocks, belt can also be useful for some students and beginners.
- Wear warm layers.
06/05/2024
✨
It’s the great spiritual question— Who are we? We get lost in our phones, in our to-do lists. But what if you look up at the night sky? What if you look at the mystery of a single tree or flower? The mystery is amazing because we are amazing. We are beings of spirit, we are beings of consciousness. Spirit came into your body to be born into this incarnation and it will leave it when you die.
“The spirit likes to dress up like this: ten fingers, ten toes, shoulders and all the rest. It could float, of course, but would rather plumb rough matter. Airy and shapeless thing, it needs the metaphor of the body.” – Mary Oliver
This is the great mystery of human incarnation. ☯️
Be the first to know and let us send you an email when HarmonyYOGA / Megan Blennerhassett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yoga has played a huge part in my life. A way to keep my body healthy and strong. A model for investigating and understanding my mind. A tool for self healing. A philosophy for investigating who and what I am and what I’m doing here?
Yoga connects you to your inner wellspring of peace and joy but it can also kick your butt. Not just the physical postures and movements that help develop strength, flexibility and mobility. But on other levels too. It’s practice facilitates transformation. Through self awareness practices what can turn out to be false identities, unsupportive patterns and conditioning's are realised. It wakes you up to yourself, what in yoga talk is called the True Self. The transformation can be as fast or slow as you’d like it but without a doubt yoga will speed up your self evolution. If you wish to understand yourself better, be the best you, have healthy relationships, feel connected to a broader spectum of life, then Yoga is a great science and art to practice. I’d love to meet you and support your practice. Feel free to contact me about joining a class or with any questions, my mobile number is: 021 134 3161
I would describe myself as an intuitive, heart centred, strong and soft, straight up yoga guide :) I’ve been teaching for 15 years now. I currently teach Yin and Slow and Power Flow Classes along with Post Natal. I periodically run specialty workshops and courses. I have also studied kung fu, tai chi and qi gong, acro yoga, animal / primal movement, massage and healing and so the physical aspect of my classes can sometimes fuse with these modalities, also the philosophical.
If you are intested to attend a class please get in touch I’d love to hear from you!
