Yoga Ground - Grey Lynn

14/02/2026

This afternoon with the wonderful Neal Ghoshal offers a wonderful opportunity to retreat, allowing yourself to relax deeply and engage in nurturing and compassionate rest.

We will explore some of the foundational principles behind Restorative Yoga including:

Yielding towards the earth - an active and conscious softening of the body.

Finding optimal breath support.

Using props such as blankets, cushions, and bolsters to provide profound support and exceptional comfort.

Learning to Be, and coming to experience Being as our natural home ground.

This experiential workshop will include iRest® Yoga Nidra Meditation as well as Restorative Yoga. Open to all levels – students, teachers, and anyone interested in Yoga, meditation, kindness and self-care.

12/02/2026

Somatics is a gentle, awareness-based approach to movement that helps you reconnect with your body from the inside out.

This course draws specifically on Hanna Somatics — a method that uses slow, mindful movements to retrain the brain and nervous system, release chronic muscle tension, and restore natural, comfortable movement. Rather than stretching or forcing change, Hanna Somatics works through sensing and awareness, supporting lasting improvements in how your body feels and functions both on and off the mat.

You’ll learn to recognise and reverse sensory-motor amnesia, the loss of voluntary muscle control that occurs from repetitive stress, injury, or simply living in a fast-paced world. Using a technique called pandiculation, each session will help you unwind muscular patterns that keep your body stuck in cycles of pain or rigidity.

By the end of the course, you’ll gain a toolkit for releasing tension, moving with more freedom, and building a healthier mind-body connection—all without force, strain, or stretching.

No experience is needed. This course welcomes all bodies and is especially supportive for those managing chronic pain, limited mobility, or stress-related tension.

24/01/2026

Some good tips here. Have a read if you’re considering trying your first class. And check out our intro offers here:

www.yogaground.co.nz/prices

And beginners courses here:

www.yogaground.co.nz/beginners

It's all about how you show up.

16/01/2026

We are so excited to share that it’s been 10 years (yesterday to the day, in fact!) since I was handed the keys to Yoga Ground. I can hardly believe it. I almost missed the anniversary altogether — until Facebook Memories stepped in. Which feels quite fitting, because that’s exactly how this life-changing opportunity came into my world: my bestie tagged me in the “for sale” post after I’d quit my job, had no plan, and asked the universe to look after me. And it did! 🙂

What a wild, beautiful decade it’s been. We’ve been through a lot — ups, downs, up dogs, down dogs — and we’re still here, thanks to all of you.

Rather than throwing a party at this busy time, we’re ‘throwing a sale’ (yay for anyone who missed the Boxing Day one!).

For the next 10 days, all full-price multi-class passes (5, 10 & 20) are 10% off. Use the code 10YEARS at checkout.

Plus, everyone who comes to class this month will go in the draw to win one of five Yoga Ground tees or tanks.

Thank you again for your support. And so much love to our absolutely incredible team of teachers and helpers. We are truly blessed to be held by such a talented, loyal group of people who bring so much heart and light to the studio.

Here’s to the year ahead, and all that it may bring. 💛

Much love!
x
Kara

05/01/2026

Let’s get stronger together in 2026!

Introducing a new style of class for Yoga Ground. These “YG Strength” sessions incorporate a mix of hand weights, resistance bands, blocks, and bodyweight movement and focus on controlled repetition and time under tension to develop muscle, coordination, and endurance.

They are 45 minutes in duration with an optional cool down & stretch at the end.

Initially taught by Liana, Ashlee & Kara, who bring their individual style and experience to their classes, this offering will expand based on the response from our community. And so far, it’s already been amazing!

Keep coming and we’ll add more!

31/12/2025

HAPPY NEW YEAR EVERYONE!

We are looking forward to closing the chapter of 2025 and creating new stories in 2026.

It has been a tough year but it also reminded us that, even when life feels turbulent, there are places, people and practices that help to anchor us and we’re so grateful for yoga, Yoga Ground, and this community.

Our team is looking forward to another cycle around the sun, moving together, breathing together, and hopefully feeling a little lighter, together.

We are closed on New Year’s Day but have classes every day thereafter!

Stay safe, tread softly and see you on the mat soon.

X

27/12/2025

Don’t miss out! Sale ends 5pm Tuesday 30th December. Stock up on your yoga classes now and head into 2026 ready to roll (your mat out!) 😃

25/12/2025

Here’s our schedule up till NYD!
We’ve added an additional class on tomorrow Sat 27 Dec!

25/12/2025

Hope you had a great day yesterday everyone!
Now back to yoga with our Boxing Day specials!
🎁 🎁 🎁

24/12/2025

MERRY XMAS EVERYONE!
🎅 🎄 🤶🏼 ♥️ 💚

21/12/2025

Book your classes for the week ahead! Your Yoga will help to get you through. It’s a wonderful steady anchor when things feel hectic and overwhelming, when we need a moment to ourselves, when we need to “literally” catch our breath.

Come to the mat. You’ve got this. And we’ve got you!