Yoga Ground - Grey Lynn

Yoga Ground - Grey Lynn Yoga Ground, one of the longest running and loveliest studios in Auckland. We welcome all levels of

Yoga is the perfect antidote for a body out of balance or a stressed mind. The practice of yoga creates an intimate connection between our physical bodies and our mental state, and therefore with ourselves. It helps us to manage the stresses and anxieties of our daily lives benefitting us and those around us. The studio is set in a light-filled, purpose-built studio at 56 Surrey Crescent, Grey Lynn - minutes from the heart of Auckland. Our high stud, natural light, gorgeous bamboo floors and city views create an ideal environment for your practice. We offer approx. 20 classes a week as well as beginners courses, workshops and events. For class times and teachers visit our website: http://yogaground.co.nz/courses/yoga-timetable/

Neal Ghoshal is one of the most experienced and respected yoga teachers in New Zealand, and he is specifically known for...
10/12/2025

Neal Ghoshal is one of the most experienced and respected yoga teachers in New Zealand, and he is specifically known for his work in the restorative yoga and yoga nidra space. We love having Neal come to Yoga Ground and we are especially excited that he is bringing his Big Rest event in March.

Neal’s workshops and events always sell out so we are giving you the chance to be the first to hear when bookings open. Just email us at hello@yogaground.co.nz and we’ll give you first dibs.

We’ve been busy planning! And there are heaps of great workshops and events coming in 2026. This is one of them - Yoga f...
10/12/2025

We’ve been busy planning! And there are heaps of great workshops and events coming in 2026. This is one of them - Yoga for Cyclists.

If you spend time on a bicycle, whether it’s for road cycling, mountain biking or your commute, this will be a great workshop to help you improve your cycling posture and to learn how to look after your body and balance out the postural tendencies of all that pedal power.

The repetitive nature of cycling biomechanics and the cycling posture itself create physical imbalances, not so dissimilar to sitting. And given that most of us already spend a fair bit of time sitting each day, yoga asana is a wonderful antidote for those shapes, helping you create more ease, comfort and mobility around important areas such as the hips, lower back and shoulders!

Alongside that, yoga also guides you towards better breathing techniques, as well as more mindful attention and focus, invaluable for your time on the bike, as well as in everyday life.

This workshop is open to anyone who spends time on a bicycle! All ages, levels of mobility, serious or the fair-weather cyclists; everyone is welcome.

Visit the link in our bio for more info and bookings. There’s an early bird rate so don’t leave it till the last minute!

We’d love you to join us for our annual ‘Yin for a Tin’ class with the wonderful Clare Roberts on Sunday 14 December at ...
05/12/2025

We’d love you to join us for our annual ‘Yin for a Tin’ class with the wonderful Clare Roberts on Sunday 14 December at 1030am.

The class is free to book, and all you need to bring is a tin or dry food item to donate to Mission, helping families who are doing it tough this Christmas.

Our neighbours at Studio Three are getting in on it too—they’re hosting their ‘Barre for a Jar’ class on the same day!

Can’t make it? No worries. We’ll have a donation box out in the hall for the next couple of weeks if you’d like to contribute.

Last chance to book for Neal’s iRest Yoga Nidra workshop this Saturday. Just a few spots left.Link to book in bio….
13/11/2025

Last chance to book for Neal’s iRest Yoga Nidra workshop this Saturday. Just a few spots left.

Link to book in bio….

Flow into Summer with confidence in your Vinyasa practice.Join Sarah McFadden’s fantastic workshop this Saturday that br...
03/11/2025

Flow into Summer with confidence in your Vinyasa practice.

Join Sarah McFadden’s fantastic workshop this Saturday that breaks down and slows down the fundamental postures and transitions of the vinyasa and sun salutation practices.

This session is open to anyone with yoga experience who wants to spend time on technique.

More details via link in our bio.

Join Dani Affleck for a 4-week somatic movement course designed to help you feel better in your body—gently, mindfully, ...
27/10/2025

Join Dani Affleck for a 4-week somatic movement course designed to help you feel better in your body—gently, mindfully, and with lasting results. Rooted in Hanna Somatics, this practice uses slow, intentional movement to address chronic tension, discomfort, and postural imbalances at their root: the nervous system.

You’ll learn to recognize and reverse sensory-motor amnesia, the loss of voluntary muscle control that occurs from repetitive stress, injury, or simply living in a fast-paced world. Using a technique called pandiculation, each session will help you unwind muscular patterns that keep your body stuck in cycles of pain or rigidity.

By the end of the course, you’ll gain a toolkit for releasing tension, moving with more freedom, and building a healthier mind-body connection—all without force, strain, or stretching.

No experience is needed. This course welcomes all bodies and is especially supportive for those managing chronic pain, limited mobility, or stress-related tension.

Link to more info in comments.

“You should sit in meditation for twenty minutes a day, unless you’re too busy; then you should sit for an hour”, so the...
17/10/2025

“You should sit in meditation for twenty minutes a day, unless you’re too busy; then you should sit for an hour”, so the saying goes.

The sentiment here is that, sometimes the thing you need the most, the thing that would be most helpful to us, is the very thing we don’t make time for.

It has been a stressful year, and we are heading into a very busy season with loads of demands on our time and energy. This is the perfect time to think about bringing in practices like Yoga and Meditation into your life, to help you manage challenges and stressors.

Join Yoga Ground studio owner, Kara Sweney for her relaxed, and often fun, six week series of introductory yoga. The course is aimed at the physical elements of the practice - the postures and the breathing - so don’t worry, you don’t have to listen to lots of theory!

It aims to help you to cultivate a home practice and the confidence to join group classes but even if you just learn to breathe a little easier in your daily life, or carry less tension in your body, it can make a world of difference to your every day happiness and wellness.

Check the link in our bio for more information.

FIVE YEARS OF ASHLEE X YG.This gorgeous human gave me the heads up today that this month is her five year anniversary wi...
05/10/2025

FIVE YEARS OF ASHLEE X YG.

This gorgeous human gave me the heads up today that this month is her five year anniversary with Yoga Ground. Happy Anniversary . We are so lucky to have you on our team - you kind, radiant, fun and passionate human!

The tenure of teachers is really long at Yoga Ground. We have super duper low turnover and it’s a huge benefit for our community.

Our teachers know our students so well - not just their names and faces; their practice, their priorities, what they are working with in their bodies and in their lives.

So this is an appreciation post. For lovely Ashlee and for all our amazing talented and loyal teachers!

Love you and so grateful for you all x Kara

Friday in-coming…. Whoop!Don’t forget to lock in your yoga classes for the weekend!We’re excited for this warmer, bright...
11/09/2025

Friday in-coming…. Whoop!
Don’t forget to lock in your yoga classes for the weekend!

We’re excited for this warmer, brighter weather. It’s been a right Winter of chills and ills hasn’t it, and some of you are only just emerging from your bouts of sickness. We know your body misses the asana, your lungs & mind miss the pranayama, and we’ve missed having you in the studio! But make sure you take it easy as you get back into your practice.

And please get yourself better before you do come back to class - for your own sake and for your neighbours on the mats around you too. 🙏

Give the gift of yoga this Father’s Day! Treat Dad (or the father figure in your life) to a gift that supports their bod...
03/09/2025

Give the gift of yoga this Father’s Day!

Treat Dad (or the father figure in your life) to a gift that supports their body and mind.

If they are a seasoned yogi they can stock up on classes, if they are new to the practice then we have a beginners course coming up!

Buy online via the link in our bio. It can be delivered straight to their inbox - or to yours to print and pop in a card.

It’s 3 days into September and we haven’t done a Spring has Sprung post yet! Though we did say it in the enews. Did you ...
03/09/2025

It’s 3 days into September and we haven’t done a Spring has Sprung post yet! Though we did say it in the enews. Did you get it?

So Spring is here! Yay. It’s been a long grey winter and it feels good to shake off the cloak of cold mornings and gloomy skies!

At Yoga Ground we like to bring that same feeling to our classes and the time we spend with you. We move together, breathe together, often laugh together, and hopefully feel a little lighter than when we all arrived.
Teachers included!

Because the yoga is shared, it’s a conversation and we get as much from it as you! Thanks for being part of it.
💓 🌸

Meet the Team: KerryKerry has been guiding students through mindful, accessible yoga practices for over four years. Root...
28/08/2025

Meet the Team: Kerry

Kerry has been guiding students through mindful, accessible yoga practices for over four years. Rooted in Hatha, her teaching weaves in mindfulness, body awareness, interoception, and the polyvagal approach.

With 500 hours of yoga teacher training, iRest® certification, a Diploma in Fitness, and training in trauma-informed yoga, Kerry offers compassionate and inclusive classes that support a wide range of needs—from studio settings to drug and alcohol rehabilitation programmes.

Her background in nutrition and natural health gives her a unique, holistic perspective on wellbeing that shines through in her teaching.

Outside the studio, Kerry works for a wholefood company and enjoys life’s simple pleasures like coffee in Grey Lynn and strolls with her Bengal cat!

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56 Surrey Crescent, Grey Lynn
Auckland
1021

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About Yoga Ground

Yoga Ground, one of the most expansive and progressive yoga studios in Auckland, welcomes all students, whether you’re an experienced yogi or simply wanting to try a class for the first time. Yoga Ground is set in a new, purpose-built studio in 56 Surrey Crescent, Grey Lynn, minutes from the heart of Auckland. Our high stud, natural light, gorgeous bamboo floors and city views create an ideal environment for your practice.

We have 25+ classes on our timetable and offer a range of different styles of yoga including Hatha, Yin and Restorative. We also run courses for Beginners and a heap of great events and workshops. For more info visit our website: www.yogaground.co.nz