Life Co-Lab

Life Co-Lab Centre yourself with strength, fitness and self-care in an inclusive environment. We are Life Co-Lab.

A well-being functional fitness studio in the heart of Parnell

A little 11/11 reminder from us to you today ♥️…..keep showing up for yourself 🥰😍11/11 ✨is known as the angel number for...
10/11/2025

A little 11/11 reminder from us to you today ♥️…..keep showing up for yourself 🥰😍

11/11 ✨is known as the angel number for alignment and new beginnings. So take this as your sign to do something that supports you.

Move. Lift. Rest. Reconnect

#1111

At Life Co-Lab, connection is more than conversation — it’s the energy that builds between people working toward somethi...
05/11/2025

At Life Co-Lab, connection is more than conversation — it’s the energy that builds between people working toward something bigger than themselves.

It’s the moment you connect with your breath, your movement, your coach, and the person beside you who’s working through the same set.

Because when you feel connected — to yourself and your community — you train with purpose, move with confidence, and walk out feeling stronger in every way 💫

At Life Co-Lab, we’re not just a place to train - we’re a place to grow.Every class, every coach, every member helps cre...
20/10/2025

At Life Co-Lab, we’re not just a place to train - we’re a place to grow.

Every class, every coach, every member helps create a space that empowers you to feel stronger inside and out.

Join our community that empowers strength, confidence, and connection - every day.

At Life Co-Lab, we believe your wellness journey should never be walked alone.Having a collaborative approach to our mem...
15/10/2025

At Life Co-Lab, we believe your wellness journey should never be walked alone.

Having a collaborative approach to our members’ exercise and wellbeing needs is what sets us apart.

We work with you — and, where needed, alongside other health professionals — to create a sustainable, balanced program that fits your life.

Together, we build strength. Together, we create confidence. Together, we make it last. 💪

15/10/2025

💥 Feature Class of the Week: Wednesday Strength + Cardio

Two sessions — 5:30 AM & 9:00 AM every Wednesday 💪

This class brings you the best of both worlds — structured strength training followed by steady-state cardio conditioning.

In the first half, you’ll focus on specific upper and lower body strength movements, building muscle, power, and confidence under our expert coaching.

Then, the tempo shifts — 15 minutes of cardiovascular training using a mix of cardio equipment, free weights, and resistance bands. It’s steady, sweaty, and designed to build your aerobic endurance and overall fitness.

🌟 Small-group classes — only 8 spots per session
✅ Personal coaching and guidance
🔥 Strength + endurance in one balanced workout

Whether you’re wanting to start some strength training, chasing stronger lifts, better stamina, or just love leaving class with that post-workout buzz — this one’s for you.

The hardest part is just starting - but once you do, the momentum takes care of itself ✅Our 2 Week Unlimited Class Membe...
12/10/2025

The hardest part is just starting - but once you do, the momentum takes care of itself ✅

Our 2 Week Unlimited Class Membership is your invitation to build momentum with us 🎗️

Two weeks to find your rhythm, reconnect with your strength, and see what’s possible when you’re surrounded by support 🥰

Start your week with confidence - your future self will thank you 🙏

See our link in bio or our website www.lifeco-lab.co.nz to sign up to our 2 Week Unlimited Class Membership to try our classes and start building your momentum 😍🤩

✨ Sunday Reset: Plan It. Book It. Move through the week with confidence.Sundays are for slowing down… and setting up 🙌Ta...
11/10/2025

✨ Sunday Reset: Plan It. Book It. Move through the week with confidence.

Sundays are for slowing down… and setting up 🙌

Take a few minutes today to plan your classes and start the week feeling organised, confident and ready to move.

🌟 Book your favourite sessions
🌟 Fill your week with strength, community and good energy

Our small-group classes mean spots go fast — plan ahead so you don’t miss out on your strength time.

Let’s move through this week with confidence, together 💫

10/10/2025

💪 Feature Class of the Week: Saturday Morning Partner Workout

You don’t need to bring your own partner — but you absolutely can!

Our Saturday Partner Workout is all about teamwork, laughs, and shared reps. Come solo and we’ll pair you up, or bring a friend to share the fun. It’s a total-body, strength-based session designed to finish your week on a high.

🌟 Small group class – only 10 spots each week!

You’ll get coaching, support, and that unbeatable energy of training together.

✨ Come solo — we’ll match you up!

💪 Bring a buddy — double the motivation!

🔥 Build strength, connection & confidence

👉 Saturdays 7:00 AM at Life Co-Lab

Book early — spots go fast!📲

Every person who walks through our door brings a different story.Some are just beginning, others are rebuilding, every s...
09/10/2025

Every person who walks through our door brings a different story.

Some are just beginning, others are rebuilding, every single one is choosing to grow stronger in body and in belief.

That’s what makes our community so powerful ❤️.

It doesn’t matter where you’re starting - walk through our door, and we’ll help you build your confidence, your strength, and belief in yourself ✨

At Life Co-Lab, we celebrate strength in all its forms. 😍💪🤩We believe that fitness is about embracing your body for what...
08/10/2025

At Life Co-Lab, we celebrate strength in all its forms. 😍💪🤩

We believe that fitness is about embracing your body for what it can do. Whether you’re lifting weights, using bodyweight, or just showing up for yourself, every step you take is a victory. ❤️🙌

At Life Co-Lab, we focus on building strength in a way that makes you feel good inside and out, without the pressure to be a certain way. 🙌❤️

Our small group classes (max 8 people) provide the perfect environment for you to embrace your body’s journey. Here, it’s not about perfection – it’s about progress, confidence, and self-love. Every woman is celebrated for her unique strength, and we’re here to support you as you grow, inside the gym and beyond. 🤩😍

Ready to feel empowered? Join us today.

🔗 Book A Free Consultation - https://shorturl.at/RA8W7

🔗 Try Our Classes - 2 Weeks Unlimited Classes - https://shorturl.at/0NREz

🔗 Class Timetable - https://lifecolab.pushpress.com/landing/calendar

Address

Level 1, 18 Heather Street
Parnell

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