Dynamic Physio

Dynamic Physio Health & wellness clinics based on the North Shore in Auckland. Physiotherapy, Acupuncture, Pilates, Women's Health.

When something doesn’t feel right in your body, it can affect everything.At Dynamic Physio, our specialists work with yo...
08/03/2026

When something doesn’t feel right in your body, it can affect everything.

At Dynamic Physio, our specialists work with you to understand your body, treat the root cause, and support your recovery with a program that’s tailored to you.

📍 North Shore clinics: Milford, Long Bay & Mairangi Bay
📲 Book online via the link in bio.

March is Global Endometriosis Awareness Month.Let’s talk Endo 💛Endometriosis occurs when tissue similar to the lining of...
03/03/2026

March is Global Endometriosis Awareness Month.
Let’s talk Endo 💛

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. It can cause severe period pain, bowel symptoms and infertility.
In Aotearoa, the average time to diagnosis is nearly 10 years. Care can be inconsistent, expensive and difficult to access.

You deserve better support.

At Dynamic Physio, we’re committed to helping you manage symptoms, restore function and move forward with strength — through specialised physiotherapy and expert guidance.

28/02/2026

A little acupuncture and massage treatment can go a long way to regulate the nervous system, improve circulation, and support healthy circulation so the body can settle, reset, and recharge 🤍

📍 Dynamic Physio—Milford | Long Bay | Mairangi Bay

Still not sure which treatment is right for you? Drop in for a consultation and our expert team will guide you.
28/02/2026

Still not sure which treatment is right for you? Drop in for a consultation and our expert team will guide you.

27/02/2026

The Dynamic Physio Vantage Masters 2026 Challenge 🏑 Own up... tag the culprits & champs!

25/02/2026

Recovery mode: ON ✅
Proud to support the New Zealand Hockey Masters with on-site recovery—ice baths, massage & acupuncture.

In the recovery zone with No Ugly, Vitalise, and Two Islands. 🧊

22/02/2026

From a physio: your health isn’t an expense — it’s an investment.

Women in your 30s—what advice would you give to women in their 20s?
21/02/2026

Women in your 30s—what advice would you give to women in their 20s?

If we had a dollar for everytime we heard these... 😅
17/02/2026

If we had a dollar for everytime we heard these... 😅

15/02/2026

Shoulder mobility isn’t just about your shoulders.

When they don’t move well, your upper back stops moving too.

That loss of movement can limit flexibility, rotation, and flow-especially for dancers, gymnasts, and athletes.

These drills build mobility with strength, so movement stays free and supported.

💬 Where do you feel restriction most — shoulders or upper back?

If we had a dollar for everytime we heard these… 😅
12/02/2026

If we had a dollar for everytime we heard these… 😅

Address

386 East Coast Road, Mairangi Bay
Auckland
0630

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7:30pm
Saturday 8am - 12pm

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