Dynamic Physio

Dynamic Physio Health & wellness clinics based on the North Shore in Auckland. Physiotherapy, Acupuncture, Pilates, Women's Health.

At Dynamic Physio, our Pilates sessions are guided by a collaborative team approach.Every practitioner brings their know...
19/11/2025

At Dynamic Physio, our Pilates sessions are guided by a collaborative team approach.

Every practitioner brings their knowledge, experience, and ongoing learning together — so when you train with us, you’re supported by the collective expertise of our entire team.

Whether you’re rebuilding after an injury, strengthening your posture, or looking for mindful movement, our Reformer and Mat Pilates sessions are designed to meet you exactly where you are.

Private • ACC-funded • Small-group Reformer

Your pilates journey starts with a physiotherapist to ensure your programme is tailored, safe, and effective.

Book your session or learn more through the link in our bio

“Disc bulge” doesn’t mean you’ve ruined your back — or that you’re stuck with pain forever.Most people recover well with...
17/11/2025

“Disc bulge” doesn’t mean you’ve ruined your back — or that you’re stuck with pain forever.

Most people recover well with the right approach, and discs are designed to handle pressure and adapt.

A bulge can show up without causing any symptoms at all. When it does feel stiff or sharp, it’s usually more about irritation than permanent damage — and movement is often part of the solution, not the problem.

If your back has flared up and you’re not sure what’s going on, we can help you understand what it means and guide you through a safe, confident recovery.

📍Book via link in bio.

14/11/2025

✨ Hands-on tools that keep you moving.
Manual therapy that we use to get you feeling your best:

Flossing • Dry Needling • STR/DTR • TPR • Cupping • Scraping • Mobilisations • Shockwave

Whether you’re chasing pain relief, faster recovery, or better mobility — we’ve got the tools to get you there. 🔧💥

Move better. Recover faster. Perform stronger.

🏑 PHL Weekend Incoming! 🏑We’re proud to be supporting the Auckland Tridents as they take on this weekend’s Premier Hocke...
07/11/2025

🏑 PHL Weekend Incoming! 🏑

We’re proud to be supporting the Auckland Tridents as they take on this weekend’s Premier Hockey League tournament! 💥

Our team at Dynamic Physiotherapy is on the ground keeping the athletes moving, strong, and ready to perform at their best from pre-game prep to post-game recovery and injury prevention 💪

It’s always a privilege to look after such a driven and talented group of athletes. Good luck team!

Let’s go, Tridents!

If you still think pain = stop everything… we need to talk.Pain doesn’t always mean damage.It doesn’t have to hold you h...
23/10/2025

If you still think pain = stop everything… we need to talk.

Pain doesn’t always mean damage.
It doesn’t have to hold you hostage.
And it definitely doesn’t mean you can’t move.
Let’s debunk a few myths so you can get back to doing what you love — without fear.

20/10/2025

All you need: one good massage and deep, uninterrupted rest to reset 🍃

Thank you for your lovely feedback — and for trusting your instincts to walk through the door 🤍
16/10/2025

Thank you for your lovely feedback — and for trusting your instincts to walk through the door 🤍

If your recovery feels stuck, there’s usually more to the story — nutrition, sleep, stress management and rehab consiste...
14/10/2025

If your recovery feels stuck, there’s usually more to the story — nutrition, sleep, stress management and rehab consistency all play a part.

We’ve noticed many people dismiss an injury as minor and put off booking an appointment… only to end up dealing with it for much longer when it turns chronic.
📍Book your appointment today and take the next step in your recovery.

Link in Bio

11/10/2025

Moving your spine won’t break you but avoiding it might…

Try these drills for 15 minutes everyday and feel the difference.

10/10/2025

Knowing what a physio actually does means you can show up prepared, get more out of your session, ask the right questions, and know exactly what to expect.

We want you to get the most out of your sessions and maximise every appointment 🍃

Address

386 East Coast Road, Mairangi Bay
Auckland
0630

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7:30pm
Saturday 8am - 12pm

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