19/11/2025
Struggling to roll over at night? Try this!
As your bump grows, rolling from side to side can feel nearly impossible โ and often painful.
Here are two simple techniques that can make night-time movements much easier:
โจ ๐ญ. ๐ฅ๐ผ๐น๐น ๐ผ๐ป๐๐ผ ๐ฎ๐น๐น ๐ณ๐ผ๐๐ฟ๐ ๐ณ๐ถ๐ฟ๐๐
Instead of twisting your pelvis while lying down, gently roll onto your hands and knees, then lower yourself down onto your opposite side. This keeps your pelvis more supported and reduces strain.
โจ ๐ฎ. ๐ข๐ฟ ๐๐ธ๐ถ๐ฝ ๐๐ต๐ฒ ๐ฟ๐ผ๐น๐น ๐ฎ๐น๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ
Pop yourself up to sitting, then lie back down on the other side. It might feel like an extra step, but it can be much more comfortable for your hips, pelvis and p***c joint.
Small adjustments like these can make a big difference to your comfort (and your sleep!).
If youโre still struggling with pain at night, Iโm here to help โ you can always ๐ฏ๐ผ๐ผ๐ธ ๐ฎ๐ป ๐ฎ๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐ for gentle, pregnancy-safe osteopathic support.
