Holistic wellness massage in Ōrākei. Wellness blogger, tangata tiriti, host of Teachers Can podcast.
09/12/2025
Today marked my return to mahi and a huge milestone in my māmā journey 🥹
I’m not sure I was ready but do you ever really know when you are ready for such a huge life adjustment?
I could hear pēpi grizzling halfway through the massage and felt torn. It’s hard to let go and trust that everyone else has got my back, and that peps will be able to cope.
I also wondered if I’d remember how to massage after 8 months away 😬
But you know what? Pēpi was fine when I got to him, my team had everything sussed, and my hands have still got it 👌
Thank you to my beautiful clients for also having my back and trusting me with your bodies.
I think I have one space available till Christmas, but I may get cancellations and I may also open up so surprise slots so subscribe to my email list (pop up on website) for last minute slot availability.
This is my last summer of glamping massages! I will have more space in the new year and I hope to see you soon 😍
FYI Lotus Belle tent from 🙏❤️
30/11/2025
Today I was interviewed by this lovely lady Debbie for her podcast about my journey from burnout to balance 🧘🏼♀️
It felt really great to go back in time and revisit my journey from passionate educator, through burnout, my yoga and massage training, to my current balance of the two worlds.
I definitely had a few mama brain moments where I lost my train of thought, but Debbie was so patient and eventually we got there. I think I may have even said some wise words 🥳
Debbie is a teacher with 15 years experience, and has just graduated as a Master Health Coach. She is passionate about empowering educators to live their best lives ❤️
Ngā mihi nui e hoa! LOVED our connect today, we had so much in common and I can’t wait to see what you get up to next 😍
Please give Debbie a follow and support her to support our most valuable resources: our kaiako 🙏
P.s. think this podcast episode is out early next year sometime, but she’s already got a bunch of goodies up.
26/11/2025
Congratulations Abbey Saffron, you have won a 60 minute massage! 👏👏👏 Thank you for supporting my small business by spreading the word. Be in touch to book your session 🥰🥰🥰
24/11/2025
**Today (Tue) is the last day to enter 🥳**WIN A FREE 60 MINUTE MASSAGE 🥰 Make sure you get in the draw! One winner will be chosen from FB and one from Instagram. Enter both if you like 🙏
***WIN A FREE 60 MIN MASSAGE*** 🎉 To give something back to my followers and to beat the 'cost of living' blues, I'm putting on a giveaway!
Entering is easy. All you have to do is:
1. FOLLOW Aura Wellbeing on Facebook
2. LIKE this post
3. TAG 2 friends in the comments
😍 Bonus entry: SHARE this post and tag Aura Wellbeing
Terms and conditions:
👉Limit: 1 entry (plus bonus) per person to keep things fair and not spammy.
👉One winner will be selected from FB and one from Instagram (enter both if you wish!)
👉Winner will be drawn by online name generator and process will be posted for transparency.
👉Winner drawn on the 26th November
👉Massage studio is located in Glen Innes, Auckland, NZ
👉If you do not live in Auckland, your massage may be gifted
🙏 Ngā mihi nui - thank you for supporting my small pakihi - business by spreading the word!
19/11/2025
***WIN A FREE 60 MIN MASSAGE*** 🎉 To give something back to my followers and to beat the 'cost of living' blues, I'm putting on a giveaway!
Entering is easy. All you have to do is:
1. FOLLOW Aura Wellbeing on Facebook
2. LIKE this post
3. TAG 2 friends in the comments
😍 Bonus entry: SHARE this post and tag Aura Wellbeing
Terms and conditions:
👉Limit: 1 entry (plus bonus) per person to keep things fair and not spammy.
👉One winner will be selected from FB and one from Instagram (enter both if you wish!)
👉Winner will be drawn by online name generator and process will be posted for transparency.
👉Winner drawn on the 26th November
👉Massage studio is located in Glen Innes, Auckland, NZ
👉If you do not live in Auckland, your massage may be gifted
🙏 Ngā mihi nui - thank you for supporting my small pakihi - business by spreading the word!
16/11/2025
My maths is not the most accurate, but you get the point. Gardening rules 💚
Therapy and gyms also rule, I am not suggesting you quit either and start a garden.
I do however feel that I get a great workout in my garden, and I get to process so many thoughts and emotions when I’m working away in solitude.
It helps my mental health more than anything.
Supermarkets, on the other hand, don’t rule. They suck. And they are currently sucking our wallets dry.
Plus, who knows what’s in the food these days? I LOVE knowing what’s in mine.
So, go forth and grow a garden. And be happy ☺️
P.s. I have 8 or 9 massage spots left before Christmas. Get in quick before they are all gone 🙏
08/11/2025
Finally got to sit this morning after a long break from meditating ❤️
As a creature of habit, my morning sessions dropped off as soon as I gave birth, and it’s been hard finding time for them in the non-stop busyness of the day.
I’ve realised that I need to be more flexible. To jump at those times that open up and prioritise myself over the washing 😬
So this morning when I finally did sit, I noticed all the chaotic busyness in the brain, the rapid heart beat, the shallow breath, and the chronic neck and shoulder tension.
I could hardly focus on my breath or body sensations, but I know that this practice is exactly that. It gets easier with practise.
Where can you jump on the opportunity to put yourself first today? ❤️
08/11/2025
And it might not look like much, but it represents a huge transition in my māmā journey 🥹
Putting up my glamping tent for summer massage season is super exciting, but also bittersweet as I prepare to end my SAHM (stay at home mum) days.
Yes, I’ll still be a mum. And yes I’ll still be at home 😆
But I’ll also have my clients that require my headspace and hands instead of just my pēpi.
I absolutely love the individual connections I have with each of my clients. You are special to me and I can’t wait to continue the important mahi that I do to empower your wellness.
And I’m going to miss life just being about my little whānau 🥹
But that’s what we do right? Each new challenge provides an opportunity to grow bigger than you knew yourself to be.
See you in December ❤️
P.s. Huge thank you to Jessica for the excellent replacement roof! No leaking this summer! ❤️❤️❤️
07/11/2025
Days like these and I really feel like I’ve nailed this parenting thing 🙌
Actually not my idea, my partner says everyone puts their babies to sleep in hammocks in Colombia. Genius 🤩
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I went all the way to India to learn to relax. Well, thats not entirely true, I went to learn how to teach yoga, but what I really got was a profound sense of peace and relaxation that hasn’t quite left me. And has become one of my number one driving passions in life.
You see, stress used to be my middle name. Laura Stress-Bucket Alpe. Mum always told me that teaching is stressful, so I put off entering the profession for a good 10 years. But once I’d learned and fallen in love with Te Reo Māori, there was no going back and Education seemed like the natural next step. In fact, it was a wero (challenge) laid down by my second reo teacher that led me into teaching; “What are you going to do to ensure that our language survives Laura?”
After three years of pouring my heart and soul into my job, my classroom and my gorgeous tamariki, I ended up getting sick. What started as a fairly constant low-level anxiety led to mental exhaustion, physical sickness and ultimately, burn-out from the job I loved. I felt like I wasn’t alone. Many teachers, nurses, social workers and other professionals shared with me their struggles to ‘manage’ their stress and to find balance in their lives. Something had to shift.
I made the heart wrenching decision to leave teaching for a year to pursue my own wellbeing. What felt like a selfish choice at first, became the best thing I’ve ever done. I studied relaxation massage at Wellpark College of Natural Therapies and there I discovered my gift of touch. I loved being able to help bring relaxation and wellbeing to others, which in turn brought relaxation and wellbeing to myself. Life, for the first time, started to resume some sort of natural rhythm with periods of busy time interspersed with down-time. Balance!
India allowed me to experience a culture where everything was bustling and alive, yet no-one seemed stressed or anxious. People stopped to smile, look into my eyes and say “namaste”, acknowledging the light within. People were present. Yoga added a deeper element of grounding through connecting movements to the breath. Massage, yoga and breathing have become my preventative first aid kit. My wellbeing 101 that keeps me mentally and physically balanced and able to return to my teaching job that I love.
