The Rehab Co.

The Rehab Co. Providing expert guidance around niggles, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

Rehab Co have your back (and your heel) 🏃Just one of the many pieces of feedback we receive from our clients ⭐️ Whether ...
11/11/2025

Rehab Co have your back (and your heel) 🏃

Just one of the many pieces of feedback we receive from our clients ⭐️

Whether it’s long term rehab or acute pain management, your recovery needs are in the right hands.

Come see one of our quality physiotherapists today 📞

Injuries within the workplace impact the workforce immensely, both due to time off work and restricted ability at work. ...
09/11/2025

Injuries within the workplace impact the workforce immensely, both due to time off work and restricted ability at work. This is made up from the majority of injuries that occur at work, which are more often than not, preventable.

Employees don’t want to get injured due to the experience of pain and impact to quality of life, and employers want to avoid such an impactful loss to the business.

Such impact can be avoided by:

👉 Maintain correct lifting technique.
👉 Perform manual handling manoeuvres that are appropriate for the mechanics of the body.
👉 Catch pain and discomfort early and see a health professional before the injury develops or gets worse.
👉 Maintain an adequate level of movement outside of work.
👉 Partake in two strengthening sessions per week.
👉 Participate in cardiovascular activities such as walking, running and hiking.

Quality care is at the core of what we do. From your first interaction with us, to our final farewell. We believe qualit...
06/11/2025

Quality care is at the core of what we do. From your first interaction with us, to our final farewell. We believe quality is the optimal priority and each of our team members hold this value at the core of their work.

Quality to us means; effective communication, consistent education, active listening, finding the why behind your injury to support prevention care and rehabilitation to support you getting to 100%. High quality exists in all of your support, communication, rebooking and how you feel when you see us.

Leave every session feeling better than before you walked in and finish your rehab with high levels of satisfaction and optimal results.

To the women out there of all ages - We are here to support you in getting into the gym. Working out and lifting weights...
04/11/2025

To the women out there of all ages - We are here to support you in getting into the gym. Working out and lifting weights is for all of you, and incredibly beneficial for the body; physically, mentally and emotionally.

We are here to support you through the process, whether you are well-versed in the gym or it’s your first time. Our goal is to help you overcome any obstacle that is preventing you from moving your body.

It may be intimidating to enter the weights area, often times due to the higher ratio of men to women. This does not need to stop you and you deserve to be there just as much as them.

Swipe for a few reminders to encourage you to get in there & start moving.

Rehab Co has officially expanded into Lower Hutt City, joining forces with Team Physio. Together we will continue to pro...
30/10/2025

Rehab Co has officially expanded into Lower Hutt City, joining forces with Team Physio. Together we will continue to provide top quality physiotherapy care to the community.

Come see us at MacKay House 1/92-98 Queens Drive, Hutt Central, Lower Hutt 6022

Training on different terrains is great for the body 🏃🏻‍♀️ But only if you prepare properly & train smart. Our body perf...
28/10/2025

Training on different terrains is great for the body 🏃🏻‍♀️ But only if you prepare properly & train smart.

Our body performs the best when there’s no surprises or shocks to the system ~ meaning, ease into every surface and strength the areas that matter 💪

Check out our bite sized tips for each different terrain you can run on. All of them requiring slightly different focuses and muscle groups 👉 If you need individualised support, come visit one of our expert physiotherapists and podiatrists ✍️📲

High level performance takes grit, consistence & planning. Nothing good comes quick or easy 👉 Plan your steps & set your...
23/10/2025

High level performance takes grit, consistence & planning. Nothing good comes quick or easy 👉 Plan your steps & set your sights HIGH.

If you hit the goal post, set a new one, keep pushing. 💪

Foam Rolling❓️⁠When to use & how to use it. ⁠We hate to break the bubble around foam rolling, but a few meta-analyses ha...
16/10/2025

Foam Rolling❓️⁠When to use & how to use it.
⁠
We hate to break the bubble around foam rolling, but a few meta-analyses have concluded that foam rolling has no lasting effects. It does not break up scar tissue or break up adhesions. Technically, it also cannot “release fascia”. ⁠
⁠
Studies have found a minor benefit for flexibility and pain perception. As well as a positive effect for increasing range of motion when compared to no exercise, but there is no difference when compared to stretching. ⁠
⁠
So.... Should you foam roll?

💡If it helps you feel good, then keep going!⁠

💡Our favourite way to use foam rollers is for your thoracic spine (not pictured). ⁠

💡Using a roller as a modality of support to increase your extension and rotation is quite beneficial.
⁠
💡 Lean back and roll over the roller whilst extending the spine. Keep your bottom on the ground & support your head, twist slowly from side to side and hold for 10 seconds each way.

Neck pain not only disrupts your workflow but is also likely caused by your work, creating a double-edged situation. Nec...
12/10/2025

Neck pain not only disrupts your workflow but is also likely caused by your work, creating a double-edged situation.

Neck pain is incredibly common in office workers, due to long periods of sedentary behaviour and the postures we place ourselves in.

Work postures lead to neck pain developing, and this then further exacerbates the pain when sitting at a desk. We know, we have seen it all before, and we have strategies in place to help you reduce the likelihood of this occurring and how to prevent it.

Our first tip: Move as regularly as you can by setting reminders both via alarms and scheduled calendar events.

⏳Every 20 minutes of movement is optimal, but build yourself up to that habit slowly.

Ready to swap the road for some scenic trails? Trail running is fantastic for your body and mind, but can be a whole new...
10/10/2025

Ready to swap the road for some scenic trails?

Trail running is fantastic for your body and mind, but can be a whole new challenge!

At Rehab Co, we’re here to help you start strong and stay injury-free.

Here are our top 4 essential tips for your first trail adventures:

1️⃣ Gear Up Right: Your Feet First!

Forget your road shoes! Invest in proper trail running shoes with good grip and support. They’ll make a huge difference on uneven terrain and help prevent slips and falls.

2️⃣ Build Trail-Ready Strength:

Trail running uses different muscles! Focus on strengthening your glutes, quads, and core. This will help you power up hills and control your descent, protecting your joints.

3️⃣ Fuel & Hydrate Smart:

Even short runs require fuel! Stay well-hydrated before, during, and after your run. For longer efforts, carry water and a small snack to keep your energy levels up.

4️⃣ Pace Yourself & Enjoy the Journey:

Your first few trail runs aren’t about speed. Take it easy, walk when you need to, and focus on how your body feels. Enjoy the scenery and the unique challenge of the trail! ☀️

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

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The Rehab Co.

Having a fun working environment is a must here at Rehab Co. Our like-minded team all have their own passions in health and fitness and therefore thrive off sharing valuable knowledge and advice to help ensure your recovery. We pride ourselves off staying current with the latest medical research to ensure you are receiving only the best and most relevant quality treatments.

Our clients are our drive, seeing them reach their goals is what motivates us to provide the best service we can every day. We are “people people” and we enjoy getting to know our clients, to understand the full picture and help guide our rehabilitation.

A proud day when we got our second mobile physiotherapy clinic on the road.

A derivative from Functional Movement Screening where we have put our own spin on things. Movement can tell us alot about the human body and what may not be stabilizing properly, not activating or working well enough. We base alot of our treatment on injury prevention and incorporate movement screening into our assessments to identify any mechanics that need working on and may explain why you have sustained the injury in the first place. We then provide you with tonnes of knowledge and advice to get you moving better, we’ll help you with hands on treatment and take you through some easy to follow strengthening, mobility drills or other means of rehab/prehab by our physiotherapists.