Hafsa Wilson

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Hafsa Wilson

Move With Hafsa: Yoga | Personal Training | Pilates Fitness Coach in Auckland, New Zealand Certified Personal Trainer, Yoga Teacher & Private Health Coach

14/02/2026

Going through a hormonal reset after stopping breastfeeding… and wow!! the fatigue + hair shedding is real.

So instead of guessing, I built a simple supplement routine.
And honestly… why pay $200+ when you can build it for under $100 at

Here’s what I’m taking right now:

🕗 Morning (with breakfast)

Energy, hormones, gut
• Swisse Daily Digestive Probiotic
• GO Zinc Complex 1-a-Day
• BePure B-Vit Energy Restore
(Yes, you can have your coffee — just don’t skip food.)

🍳 Lunch (with fats)

Brain, mood, inflammation
• GO Fish Oil 1500mg
• GO Vitamin D3 1000 IU

🌙 Evening (1–2 hrs before bed)

Sleep & nervous system support
• Swisse Magnesium Glycinate
(non-negotiable for me 😴)

🧴 Daily support

Hair, skin, nails
• Swisse Hair Skin Nails+

Nothing extreme.
Just intentional support while my body recalibrates.

If you’re in the same season, feeling wired but tired, shedding more than usual, running on empty, you’re not crazy. Your body is adjusting 🤍

Not sponsored. Just sharing what’s working for me. Wellness should be effective, accessible and sustainable.

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post weaning hormone support | supplements after breastfeeding | hormonal imbalance | postpartum fatigue recovery | hair shedding after weaning | supplement routine for mums | affordable wellness routine

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13/02/2026

Curly hair isn’t “bad hair” — it’s just misunderstood 🤍

The difference?
Not cutting it.
Not straightening it.
Just learning how to style it properly.

If you have curls and feel like they’re “too frizzy” or “too messy”… you probably just haven’t found your routine yet.

Curly girls, are we embracing it in 2026 or still fighting it? 👀

Save this for your next wash day 💫

curly hair transformation | curly hair before and after | curly hair routine | defined curls | frizzy to defined curls | curly girl styling | natural curly hair glow up

11/02/2026

What I eat for breakfast as a mom of a 14-month-old who just weaned 🥚💪

Protein-packed, healthy fats, and a little antioxidant twist! No blueberries? Black olives pair perfectly with eggs 😍☕

Fuel your mornings and stay full & focused!
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mom breakfast ideas | protein breakfast | healthy fats | easy breakfast for moms | breakfast for energy | weaning mom meals | quick breakfast recipes

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11/01/2026

Life update: moved countries (again) with a baby in tow ✈️🇦🇺🦘🐨

Entered 2026 straight into Sydney’s heatwave ☀️🔥

A little chaotic, very grateful.

Here’s to this new chapter — sunscreen and all 🤍

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relocating to Sydney | starting 2026 in Australia | Sydney heatwave | life update relocation | airport to Sydney journey

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31/12/2025

The first year of motherhood changed everything.

Three months postpartum, I returned to teaching not because it was easy, but because movement had always been my anchor. Some days my baby was beside me on the mat. Other days, she slept while I held space for others.

I taught yoga, Pilates, and strength sessions while learning how to be a mother. I didn’t chase perfection. I chose presence.

This year wasn’t about “doing it all.”
It was about doing what mattered.

To every parent rebuilding themselves quietly, I see you.
This is only the beginning 🤍

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postpartum movement journey | motherhood and fitness | yoga after baby | pilates instructor life | women rebuilding strength | movement for mental health | private personal training | group fitness classes

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29/12/2025

26/12/2025

Most people start exercising to change how they look.
But the real reason to move your body…
is so your older self can get up off the floor, carry groceries, climb stairs, and live independently.

Strength isn’t about aesthetics.
It’s about dignity, confidence, and freedom as you age.

Start today.
Your future self will thank you.
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functional training for life | exercise for aging well | independence in older age | strength training benefits | mobility and balance | training for longevity | healthy aging movement | exercise for everyday life

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17/12/2025

15/12/2025

I started this chair yoga class 3 months postpartum.
Still finding my footing, still healing, still figuring out who I was in this new season of life.

What I didn’t expect…
was how much this room would hold me too.

Week after week, these women showed up with courage, humour, patience, and trust.
We built strength slowly.
We built mobility gently.
And somewhere along the way, we built connection 🤍

Today was our last class of the year, and looking around the room, I can see how much has changed, steadier balance, easier movement, brighter confidence.
But more than that, I see resilience and community.

This class reminded me that movement isn’t about age.
It’s about showing up for yourself, at any stage of life.

Ending the year feeling deeply grateful and a very proud yoga instructor 🧘🏽‍♀️✨
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chair yoga | postpartum return to movement | yoga for seniors | gentle strength and mobility | community wellness | movement at any age | functional yoga | end of year reflection

Address

Auckland
1041

Website

https://www.hafsa.co.nz/

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My story so far.....

With no fitness or dance background, I had no idea life would lead me to a path called “YOGA”.

I started practicing yoga about 4 years ago, when I decided to move to another country for the third time in my life. I was stuck....mentally, emotionally and physically. I was starting a new life in a strange country that I call home now - New Zealand. 22 years young, I had no idea what direction to take and that’s when I found refuge in embodiment and self connection through yoga practice that I hadn't realised I'd been starving for.

After self practicing yoga at home for more than 3 years, I was diagnosed with a health defect. During that time, all I needed every day was the strength to get out of bed, that's when Yoga kept me sane. Practicing Yoga has helped me face my own deepest fears, it has and always will bring me out of the darkness, that I sometimes find myself in. I decided to take a Yoga Teacher Training Course to share my own struggle with mental and physical health with others stuck in the same boat. I offer practices that are beneficial to you as a whole person, taking into account your current mental, emotional and physical state of being. Often when we think of yoga we think of physical postures, but there are many tools in the yogic toolbox, and your body may not be able to move into traditional yoga poses at the present time. We can however, learn yogic breathing techniques, mudras, and experience deep relaxation, and sometimes that is simply all we need, space and time to fully and deeply relax.

My belief is that yoga is a holistic practice and a life science, and that a combination of yogic practices; asana, pranayama, mudra, chanting, meditation, and yoga philosophy are what serves us best. The development of awareness of our physical, mental, emotional and spiritutal selves through these practice are what will bring sustained and long term improvements to our lives.