What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 7am - 4.30pm

Physio Flex Helensville

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Physio Flex Helensville

ACC-approved Physiotherapists and Hand Therapists, here to help you move better.

13/11/2025

Big thanks to the Aqua Aerobics class for having Sophia and Carrie along yesterday! 💦
The girls joined the session to share some handy mobility, exercise & strengthening tips - and of course, goodie bags all around complete with an exercise band to take home 💪
Such a fun and engaging chat, we love being part of this community! 💙

10/11/2025

𝙃𝙖𝙣𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙤𝙙𝙖𝙮!

If you’re recovering from injury or surgery, or managing pain or stiffness, our experienced team can help.
📞 Contact us now to book your appointment
09 420 8899
www.physioflex.co.nz

09/11/2025

➡Head over to our website and secure your appointment this week.

Add yourself to our waiting list if there's a more suitable time you're after and we'll be in touch.

Any cancellations or changes please call us.

📞09 420 8899
💻www.physioflex.co.nz

08/11/2025

🌙Weekend Wellness Tip 😴

Sleep is your body’s natural recovery time. Quality rest helps repair muscles, reduce inflammation, and keep your body balanced.
Aim for a consistent sleep routine, wind down without screens, and create a calm environment to help your body recover and reset.
Remember: good sleep isn’t lazy, it’s essential for healing, performance, and overall wellbeing.

06/11/2025

We’re updating the way you access your exercise programmes!

From December, your exercise programmes will be available through the Move Health App. Easy to use, integrated with your VALD strength testing, and designed to track your recovery every step of the way. 💪

If you’re using PhysioTec, save your current exercises or chat with your physio about transferring them over.

02/11/2025

Physio Flex Senior Touch ➡️ Happening Friday nights, 6-7pm 🏈

31/10/2025

Happy Halloween 🎉🎃

Its also Touch Friday with Kaipara Touch Module !

No tricks here - just a treat for Junior players 🏉
Discounted ACC claim rates at Physio Flex to keep you in the game. 🧡⚡

Book online over the weekend at www.physioflex.co.nz

30/10/2025

🥳Celebrating 19 years of Physio Flex! From bare land and timber frames to the modern clinic we’re proud of today- it’s been quite the journey. See if you can spot some familiar faces from our original build 👀

29/10/2025

A big thank you to Signvillenz Limited for our newly upgraded reception sign- part of our reception revamp! We can’t wait to share the finished look soon 👀✨

26/10/2025

Physio Flex will be closed today for Labour Day.
Enjoy the long weekend! 🌿 If you’re planning an active weekend, take care, we’re here to help with any injuries when we reopen tomorrow 😊

You can book online at www.physioflex.co.nz or leave us a message for any appointment changes on 09 420 8899

25/10/2025

🎉 Happy Birthday to us! 🎉
We’re thrilled to celebrate 19 years as your local Helensville Physiotherapists! From our very first day in 2006 to today, it’s been an amazing journey, all thanks to our incredible community and the wonderful patients who’ve walked (or hobbled!) through our doors. 🏃‍♂️💪

A huge thank you to our amazing staff, past and present, and to everyone who has supported us along the way. Built by locals for locals, our clinic has grown from a bare section on Commercial Road into the professional space you know today🏡✨

Hip hip, hooray- its the big 20 next year!! 🎈🥳

Address

10 Commercial Road
Auckland
0800

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	7am - 4.30pm

Telephone

+6494208899

Website

http://www.physioflex.co.nz/

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The Physio Flex Story

Physio Flex has been part of the Helensville community since 2006. We have a passion for improving health and making a difference for the people in the greater Helensville area. This is our community and we love working and living in such a fantastic place.

At Physio Flex you and your health are our priority.ﾠ We provide high quality Physiotherapy Services in a professional and friendly setting.ﾠ You will be treated by and work with the best physiotherapists who are very experienced and post-graduate qualified.ﾠ Our exceptional problem solving skills and key relationships with your GP and health specialists assist you in your recovery.ﾠ We can give you the independence and tools to reach your goals and prevent future issues.

In our team we encourage and support each other to achieve high standards through meetings and ongoing education so you receive the best care and results.