What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 7am - 4.30pm

Physio Flex Helensville

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Physio Flex Helensville

ACC-approved Physiotherapists and Hand Therapists, here to help you move better.

09/03/2026

Farewell to Jan Airey, our very first Registered Hand Therapist at Physio Flex.

Over the past five years, Jan has pioneered Hand Therapy in the clinic, bringing incredible expertise, enthusiasm, and passion to her field. Her kindness, energy, and great laughs will be missed by both our team and patients.

Jan is off to travel and explore, although we might still see her pop back in from time to time as a locum.

Thank you, Jan, for everything you’ve brought to Physio Flex. We’re so grateful for the impact you’ve made. Safe travels and enjoy the adventure ahead! ✨

P.S: Don't fear, we still have Hand Therapy availability with Alisha picking up an additional day in Jan's absence 🙂

04/03/2026

𝗣𝗿𝗲-𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 - don’t jump straight into sport after a long break!

After time off, your body needs a smart, structured approach to get back to full strength, power, and movement readiness. Without it, you risk injury, fatigue, and setbacks that could affect your season.

At Physio Flex, we use evidence-based pre-season testing enhanced by VALD Performance technology to measure strength, movement patterns, and imbalances. We then design a bespoke exercise programme tailored to your needs—whether you’re returning from injury, building capacity, or performing at your best.

With targeted exercises, clear benchmarks, and expert guidance, you’ll head into your season feeling confident, capable, and ready to perform.

Don’t wait for the first game! Book your pre-season testing and exercise plan today and start the season strong, safe, and prepared.

💻 www.physioflex.co.nz
📞09 420 8899

03/03/2026

We are a family-friendly clinic and welcome you to bring your family or whānau along to your appointment.

If you would feel more comfortable having a chaperone present during your consultation, we are happy to accommodate. Your comfort and care are our priority.

💻www.physioflex.co.nz
📞09 420 8899

25/02/2026

Goodie bags are packed and ready for some future farming legends 💪
Make sure you get down to the Junior Farmer Competition this Saturday at the 🚜👨‍🌾👩‍🌾

24/02/2026

Get your season off to a strong start! 🏐💪

Join Tania and Sophia for pre-season netball testing designed to help you build strength, improve movement, and reduce injury risk before the season begins.

Tania brings coaching experience from Kaipara Netball Centre and Sophia previously ran our dedicated netball clinic.

Together, they’ll guide youth and adult players through evidence-based testing and tailored exercise programmes, so you can step onto court feeling confident, capable, and game-ready.

💻 www.physioflex.co.nz
📞09 420 8899

23/02/2026

Some exciting new merch from our faves ! Spot the popular drink bottle dupe 😉💚

20/02/2026

Post-surgery hand therapy care 🖐️

Just had hand or wrist surgery? Our Registered Hand Therapists can assist with soft cast removal, stitch removal, and ongoing wound care to support safe healing and recovery.

We work alongside your surgeon to help restore movement, manage swelling, and guide you through the next stages of rehabilitation with confidence.

Book in early to keep your recovery on track.

💻 www.physioflex.co.nz
📞 09 420 8899

18/02/2026

Beautiful Helensville views + purpose-built rehab space. Let's get you moving again 🏃‍♂️

17/02/2026

Pre-season done properly. Perform all season. 💪📊

At Physio Flex, we use VALD Performance technology for sport-specific pre-season strength testing, helping to reduce injury risk and guide smarter training from day one.

With extensive experience working with netball, rugby and other sporting athletes, we assess key strength, power, and asymmetry markers to identify potential injury risks early and plan your individual strength and power programme around what you actually need.
This means targeted pre-season loading, clearer benchmarks, and confidence heading into competition- whether you’re building capacity or returning from injury.

Evidence-based testing. Individualised planning. Built for your sport.

Book your pre-season test today!

📞 09 420 8899
💻 www.physioflex.co.nz
📍10 Commercial Road, Helensville

16/02/2026

Long hours at the desk? Your neck, back, and wrists are working overtime too. 👨‍💻
At Physio Flex, we provide ergonomic solutions including lumbar supports for your chair, suggestions for optimal seating and desk setups, wrist supports, and tailored physio and hand therapy advice.

Small tweaks and regular breaks go a long way to prevent discomfort and keep you feeling your best! 💻

Book in today with a Physio or Registered Hand Therapist and stay pain-free at work 👌
www.physioflex.co.nz
09 420 8899

12/02/2026

Tania Stokes is our Certified Mulligan Practitioner at Physio Flex.
Using pain-free joint mobilisations she helps to restore movement and reduce pain. With the Mulligan Concept, Tania combines hands-on techniques with patient movement to treat musculoskeletal injuries, focusing on quick pain relief and improved function. 🙌✨

💻www.physioflex.co.nz
📞09 420 8899

Address

10 Commercial Road
Auckland
0800

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	7am - 4.30pm

Telephone

+6494208899

Website

http://www.physioflex.co.nz/

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The Physio Flex Story

Physio Flex has been part of the Helensville community since 2006. We have a passion for improving health and making a difference for the people in the greater Helensville area. This is our community and we love working and living in such a fantastic place.

At Physio Flex you and your health are our priority.ﾠ We provide high quality Physiotherapy Services in a professional and friendly setting.ﾠ You will be treated by and work with the best physiotherapists who are very experienced and post-graduate qualified.ﾠ Our exceptional problem solving skills and key relationships with your GP and health specialists assist you in your recovery.ﾠ We can give you the independence and tools to reach your goals and prevent future issues.

In our team we encourage and support each other to achieve high standards through meetings and ongoing education so you receive the best care and results.