Continence NZ

Continence NZ Empowering people affected by incontinence to thrive.

31/03/2026

Your pelvic floor has three important jobs:

1️⃣ Helping you empty your bladder and bowels
2️⃣ Helping prevent leaks when you cough, sneeze, or exercise
3️⃣ Supporting sexual function and pleasure

Pelvic health physiotherapists help these muscles work well so you can empty properly, maintain continence, and stay comfortable.

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio
Spotify | Apple Podcasts | Amazon Music | YouTube

More info: https://bit.ly/pelvichealthphysiotherapyFAQs

27/03/2026

Pelvic health isn’t just about strengthening.

First, it’s about learning where these muscles are and how to use them well — including:
😌 Relaxing the pelvic floor
🧠 Building awareness
🤧 Using them when you cough or sneeze

Learning to both engage and relax these muscles can make a big
difference.

🌐 Learn more: continence.org.nz/pelvic-floor
🎧 Episode 3 of The Pelvic Pod
🔗 Links in bio

25/03/2026

Do you ever go to the toilet “just in case”?

It’s a common habit — but over time your bladder can start to expect it.

Some healthier bladder habits include:

🙅‍♀️ Avoid “just in case” weeing
⏳ Take your time on the toilet
🧘 Relax while emptying your bladder
🥛 Keep drinking fluids

Small changes can make a big difference.

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio

🎙️ The Pelvic Pod – Episode 4 is here! In this episode, we’re talking about the important role carers play in supporting...
25/03/2026

🎙️ The Pelvic Pod – Episode 4 is here!

In this episode, we’re talking about the important role carers play in supporting people living with bladder and bowel conditions.

Host Jen Bainbridge is joined by Laurie Hilsgen, CEO and co-founder of Carers NZ, for an honest conversation about the realities of caring for someone with incontinence – from the practical challenges to the emotional impact.

We talk about why carers need support too, where to find help, and how recognising the role of carers can make a real difference 💛

🎧 Find Episode 4 of The Pelvic Pod on Spotify, Apple Podcasts, Amazon Music, and YouTube.

Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
Amazon Music: bit.ly/thePelvicPodonAmazon
YouTube: bit.ly/thePelvicPodonYouTube

24/03/2026

Did you know your bowel health can affect your bladder?

Pelvic health physio Hannah Orr’s top tip for bladder symptoms is to start with the bowels.

For example, constipation can put pressure on the bladder and make urgency or leaks worse.

That’s why pelvic health physios often look at bowel health first:

✅ Supporting regular bowel emptying
✅ Improving stool consistency
✅ Looking at diet and habits

As physios often say: “Empty vessels don’t leak.”

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio

Small daily habits can make a big difference for your bladder and bowel. This week is Nutrition & Hydration Week (16–22 ...
15/03/2026

Small daily habits can make a big difference for your bladder and bowel.

This week is Nutrition & Hydration Week (16–22 March), and it’s a good reminder that what we eat and drink matters.

Healthy habits that help:
💧 Drinking enough fluids
🥦 Getting enough fibre
🚶‍♀️ Regular meals and movement

Trying to drink less to avoid the toilet can actually make bladder and bowel symptoms worse.

Looking after your bladder and bowel starts with looking after your whole body 💛

Learn more:

🌐 continence.org.nz/bladder-and-bowel-health

💜 Happy International Women’s Day! Today’s about celebrating the strength, resilience and everyday brilliance of women e...
07/03/2026

💜 Happy International Women’s Day!

Today’s about celebrating the strength, resilience and everyday brilliance of women everywhere – including how we care for our health (even the things that don’t always get talked about).

Bladder leaks. Pelvic floor changes. Post-birth shifts. Menopause.

These are real parts of many women’s lives – and they deserve open, shame-free conversations 💬✨

If something’s been on your mind, you’re not alone. We’re here to listen and help.

You can explore our Care Pathway for Women here:
👉 https://www.continence.org.nz/care-pathways

Or tune into The Pelvic Pod for expert chats and practical advice:
🎙️ https://www.continence.org.nz/the-pelvic-pod

📞 0800 650 659
🌐 https://www.continence.org.nz

💛

🎙️The Pelvic Pod – Episode 3 is here! In this episode, we’re joined by Hannah Orr, Pelvic Health Physiotherapist, for a ...
04/03/2026

🎙️The Pelvic Pod – Episode 3 is here!

In this episode, we’re joined by Hannah Orr, Pelvic Health Physiotherapist, for a down-to-earth chat about pelvic health – what’s normal, what’s not, and when to get support.

We talk about the things people often wonder (but don’t always ask), bust a few myths, and share practical advice you can actually use 🙌

Because pelvic health isn’t just something to “put up with” – and you don’t have to figure it out on your own 💛

🎧 Find Episode 3 of The Pelvic Pod on Spotify, Apple Podcasts, Amazon Music, and YouTube.

Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
Amazon Music: bit.ly/thePelvicPodonAmazon
YouTube: bit.ly/thePelvicPodonYouTube

Did you know kidney health and bladder health are linked? 💧 Your kidneys filter blood and make urine – it’s all part of ...
02/03/2026

Did you know kidney health and bladder health are linked? 💧

Your kidneys filter blood and make urine – it’s all part of the same system! This Kidney Health Month take a moment to check in with your body:
✔️ Notice changes in your wee
✔️ Chat with a health professional if something feels ‘off’
And remember, continence support is here to help with bladder and bowel questions too. 💛

💡 Find support and info: www.continence.org.nz
🧠 More about Kidney Health Month: www.kidneysociety.org.nz/kidney-health-month

It’s National Children’s Day (Te Rā o Ngā Tamariki) – time to celebrate our little legends! 🌈✨ Whether your tamariki are...
28/02/2026

It’s National Children’s Day (Te Rā o Ngā Tamariki) – time to celebrate our little legends! 🌈✨

Whether your tamariki are exploring, learning, creating, or still mastering toilet training – we’ve got helpful, reassuring resources to make the journey easier.

💬 From top tips to videos and guides, find support here: www.continence.org.nz/information-children

🌐 For more on National Children's Day: www.childrensday.org.nz

23/02/2026

Living with incontinence for years can quietly shape how you see yourself – and what you think is “just normal.”

In Episode 2 of The Pelvic Pod, Emma Cherrington shares her reflections on living with incontinence for over 15 years, and what it meant to finally talk about it.

Her story is a powerful reminder: it’s never too late to seek support 💛

🎧Find the full episode on Spotify, Apple Podcasts, Amazon Music, and YouTube.

🔗 Links in bio

Address

PO Box 300129, Albany
Auckland
0752

Telephone

+64800650659

Website

https://podcasts.apple.com/us/podcast/the-pelvic-pod/id1863346823, https://open.spotify.c

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