Xabilities

Xabilities Xabilities | Neurodiversity Centre
Built by and for neurodivergents, grounded in lived experience and real needs.

We strive to shape a better future—by focusing on three key areas: personal growth, professional development, and social justice.

24/12/2025

🌙 Wellbeing Forecast | Moon Christmas NZ

As we move through the Christmas season, let the moon guide how you care for your energy, senses, and spirit.

📅 Christmas Eve
🌑 Moon Cycle: OKORO
🌀 Sensory Experience: Balanced

Key Advice:
• Ground yourself with simple rituals (tea, breath, barefoot on the earth)
• time for reflection

📅 Christmas Day
🌕 Moon Cycle: Tamatea Aio
🌀 Sensory Experience: Unpredictable

Key Advice:
• Let go and allow things to flow release expectations
• Avoid conflict and arguments; this is not the time to resolve issues
• Do not try to control situations flow like water

📅 Boxing Day
🌖 Moon Cycle: Tamatea Āgnanā
🌀 Sensory Experience: Unpredictable

Key Advice:
• Let go and soften your grip on plans and outcomes
• Drink plenty of water to support emotional and energetic flow
• Avoid conflict anything unresolved can be addressed another day

✨ If you like the book featured in this video, you can find it at Xabilities.com

Wishing you a flowing, and well-supported holiday season 🤍


23/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
Balanced Energy ⚖️

Maramataka – Nature’s Date:
Ōuenuku

Western Date:
23 December

Today’s Advice:
• Reflect without judgment
• Observe your environment
• Notice your actions and responses

Big thank you to Yelavich for recording this maramataka

If you like the book in the video it is available on Xabilities.com

Thank you for hosting me and beautiful footage! 😍

20/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
Low Energy 🌑

Maramataka – Nature’s Date:
Tirea

Western Date:
21 December

Today’s Advice:
• Prioritise rest, sleep, and gentle self-care
• Hydrate and eat warm, grounding foods
• Reflect inward rather than pushing outward
• Honour emotional sensitivity without judgment
• Allow your body and mind to reset

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

18/12/2025

Wellbeing Forecast 🌿

Sensory Experience:
Balanced Energy ⚖️✨

Maramataka – Nature’s Date:
Mutuwhenua

Western Date:
19 December

Today’s Advice:
• Use this balanced energy to reflect with clarity
• Check in with your emotions and practice self-awareness
• Keep aware of your routines
• Spend time in nature to maintain emotional balance
• Honour your intuition

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

17/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
energy 🌙⚡️

Maramataka – Nature’s Date:
Ōmutu

Western Date:
18 December

Today’s Advice:
• Slow your breath to support nervous system regulation
• Ground yourself through nature, movement, or touch
• Stay hydrated to support emotional and physical balance
• Reduce sensory overload with physical activity
• Check in with your emotions without judgment
• Honour rest when your body asks for it

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

16/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
High Energy ⚡️

Maramataka – Nature’s Date:
Ōrongonui

Western Date:
17 December

Today’s Advice:
• Use physical movement to release excess energy
• Ground yourself through nature, fresh air, or bare feet
• Protect your senses with calm spaces or sensory tools
• Pause to regulate your nervous system
• Stay hydrated to support emotional balance
• Prioritise self-care, especially if overwhelm builds
• Honour your needs and boundaries today

🎬 Film Credit:
Filmed by my 8-year-old son 💛

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

neurodivergent

15/12/2025

Everything you need to know about grounding

Move. Touch. Release.

We explore a powerful, natural way to reduce stress and inflammation by reconnecting with the environment.
As an autistic person, I share how grounding yourself physically and emotionally by touching the earth and expressing your feelings can help calm the nervous system.

This practice is about more than being outside.
It’s about communicating with nature, listening to your body, and gently releasing trapped emotions.

Slow down.
Feel the earth.
Let your nervous system rest. 🌏

15/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
High Energy ⚡️

Maramataka – Nature’s Date:
Ōtāne

Western Date:
16 December

Today’s Advice:
• Use physical movement to channel high energy safely
• Ground yourself through nature, bare feet, or fresh air
• Protect your senses with calm environments or sensory tools
• Stay hydrated to support your nervous system
• Break tasks into short, achievable steps
• Pause often to check in with your emotions
• Honour your sensitivity heightened awareness is part of today’s energy

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

14/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
High Energy ⚡️

Maramataka – Nature’s Date:
Tangaroa Whāriki Kiokio

Western Date:
15 December

Today’s Advice:
• Stay grounded through movement or time outside
• Support your sensory system with being in the environment
• Move your body to release stored emotional energy
• Pause often and reconnect with your breath
• Check in with your inner spirit (wairua)
• Practice self-love through rest, nourishment, and kindness
• Stay present small moments matter
• Lead with compassion, for yourself and others


📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

13/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
High Energy ⚡️🌕

Maramataka – Nature’s Date:
Tangaroa Whakapau

Western Date:
14 December

Today’s Advice:
• Protect your senses with sunglasses, hats, or quieter spaces

• Ground your body by touching the whenua or natural surfaces

• Use movement or walking to release excess energy

• Drink water with intention to support your body’s flow

• Take time to regulate your nervous system

• Honour your sensitivity it is information, not weakness

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

12/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
High Energy ⚡️🌕

Maramataka – Nature’s Date:
Tangaroa-a-roto

Western Date:
13 December

Today’s Advice:

• Ground your body by touching natural surfaces

• Use physical activity to release excess energy

• accomplishing short-term task

• Stay hydrated to support your nervous system

• Let intuition guide what feels safe and comfortable

We explore how the Maramataka (Māori moon calendar) can support wellbeing, particularly for neurodivergent individuals, focusing on today’s Tangaroa-a-roto high-energy phase.
We discuss grounding, movement, and short-term planning to manage sensory experiences and reduce overwhelm.

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

11/12/2025

🌿 Wellbeing Forecast 🌿

Sensory Experience:
Balanced Energy ✨⚖️

Maramataka – Nature’s Date:
Tangaroaāmua

Western Date:
12 December

Today’s Advice:
• Focus on reflection
• Do small, grounding tasks that keep your wairua calm
• Ask for help if you need support
• Check in with your sense of self and what truly matters
• Choose activities that nourish your inner peace
• Allow space for emotional honesty and self-worth

📘 The Urban Wayfinder
Available via link in bio or at www.Xabilities.com/urbanwayfinder

Address

Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64273165477

Website

Alerts

Be the first to know and let us send you an email when Xabilities posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Xabilities:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category