Brian Berneman

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Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

08/03/2026

What if life isn’t falling apart… but unfolding?
In the latest episode of the I sat down with psychotherapist, yoga teacher and author Catia Batalha for a deep conversation about grief, awakening and trusting life’s mystery.

We spoke about:
• Growing up with a deep sense of emptiness and not belonging • Building the “perfect” life and losing it through miscarriage • The space where hope disappears… and something new begins • Discovering yoga philosophy beyond the postures • How embodied practices (ritual, pilgrimage, meditation) shift us at a deeper level • The power of setting a clear intention • Why intuition may be our most reliable guide

One of the most powerful ideas we explored:
Every experience, even the painful ones, may be part of a larger unfolding we cannot yet see.
catiabatalha shared how walking the Camino, engaging in ritual and committing to inner work helped her transform grief into a deeper connection to herself and life.

And her final reflection stayed with me:
“If only everyone followed their intuition, it would lead them to a better place.”

In a world that pushes certainty and control, perhaps the real invitation is to soften… and trust.

🎧 Check out the full episode here: https://youtu.be/OBplAAV24-I

💬 I’d love to hear what resonated with you?

08/03/2026

Are you going to Morph Fest 2026??! 🌿
It will be an amazing festival full of incredible beings sharing, experiencing, having fun and connecting.

I’ll be sharing all about healing through family constellations, connecting to our ancestors and choosing to live to our full potential every single day.

Share with me this experience and let’s unite and nourish our souls together March 26th - 29th, for 4 days and 3 nights of conscious co-creation, movement, music, wellbeing and dance! 🧘‍♀️

05/03/2026

There is something deeply humbling about sitting with someone in their healing process.

In these sessions we explore what is beneath the surface: the patterns, the emotions, the traumas, the blockages, the stories that have shaped our lives.

Often the biggest shifts happen not through force or effort, but through presence, awareness and compassion.

It’s an honour to witness people reconnect with their power, their strength, their truth and their capacity to heal.

Are you ready to experience healing?

Engage in Your Transformation Journey at or online.

https://www.brianberneman.com/holistic-therapies

03/03/2026

What To Do When Everything Is Changing 🌱
Life is constantly in motion: relationships, routines, work and even our sense of self are always evolving. When everything feels uncertain, it can be unsettling. But change is not a failure. It’s a universal law, and learning how to navigate it is a path to growth, healing and transformation.

We explore practical ways to stay grounded and embrace change: ✨ Understand that feeling unsettled is natural - your nervous system is responding.
✨ Use disruption as an opportunity to release old patterns and grow.
✨ Anchor yourself with daily routines, somatic practices and core values.
✨ Reframe “what-if” thinking to explore positive possibilities.
✨ Connect with your body and community for resilience and support.

💡 Reflection questions for you:
* What in my life is asking to be released?
* What part of me is growing through this change?
* How would I show up differently if I trusted the process?

Change is inevitable, but how you navigate it can transform your life. You are not lost. You are evolving. 🌿

🎧 Check out the full episode here: https://youtu.be/l5axp9fku2o

ConsciousLiving BrianBerneman LifeTransitions HolisticWellbeing

27/02/2026

Discover inner balance through conscious movement, meditation and healing sound vibrations.

This 2 hour workshop is a meditation in motion.

Sunday 1 March 6pm - 8pm 🙌

Secure your spot to relax: https://momence.com/l/ymhV2E1l

26/02/2026

“When everything outside is changing, use that momentum to support your own personal growth. Ask yourself: What’s no longer needed? How would I show up if I trusted the process? What part of me is growing?”

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“Cuando todo afuera esté cambiando, aprovecha ese impulso para tu crecimiento personal. Pregúntate: ¿Qué ya no necesito? ¿Cómo sería si confiara en el proceso? ¿Qué parte de mí está creciendo?”

🎧 Check out the full episode here: https://youtu.be/l5axp9fku2o

24/02/2026

🌱 What To Do When Everything Is Changing 🌱
Life is always in motion: relationships, work, routines, even our sense of self. Change can feel unsettling, but it’s a natural part of life, not a sign that something is wrong.

In the latest episode of the I explore how to navigate personal and collective change with awareness and grounding.

Main takeaways: ✨ Change is universal and your stress response is normal. ✨ Embrace change as an opportunity for growth and healing. ✨ Stay grounded with anchor points: routines, hydration, somatic practices. ✨ Focus on what’s stable: core values, community, habits. ✨ Reframe “what-if” thinking to include positive possibilities.

💡 Reflect:
What in your life needs to be released?
What part of you is growing through this change?
How could you show up differently if you trusted the process?

🎧 Check out the full episode here: https://youtu.be/l5axp9fku2o

💬 I’d love to hear what resonated with you?

23/02/2026

Sometimes the things we struggle with aren’t just ours. They belong to a bigger story.

Family constellations help us uncover the hidden dynamics that shape our lives - from inherited trauma to unconscious loyalties.

🌿 This isn’t just therapy. It’s a deep remembering. A pathway to peace, healing, and reconnection.

🌀 Join an upcoming workshop or explore a 1:1 session. 🔗 Learn more: brianberneman.com/family-constellations

20/02/2026

First Family constellations session of the year!

Are you struggling with unresolved issues that seem to affect your relationships, work and overall well-being?
In this powerful and transformative process, we will explore the hidden dynamics and unconscious patterns that run in your family system.

Still time to be part of the Family Constellations circle on Thursday 26 February at ✨

Join here: https://momence.com/l/K1hV8MXk

20/02/2026

I know it’s been a while. I’ve spent the beginning of my fourth decade travelling and with family, a deeply nourishing time to rest, reset and simply enjoy being present. Now, as my year begins (a little more in rhythm with the lunar new year), I felt called to reconnect with you.

Lately I’ve been noticing so much chaotic energy around us – intensity, emotional turbulence, and at the same time a powerful potential for change. In moments like these, our self-care and integration practices are not a luxury; they’re essential. Time to come back to ourselves, to the people we care about, and to the natural world feels not just supportive, but necessary.

When we slow down enough to heal, integrate and unlearn, we become more empowered to choose how we respond to life. From that place, we can meet challenges with clarity, compassion and alignment. I’d love to support you in that process, to be curious together, to explore, and to reconnect with what truly matters.

Over the coming weeks I’ll be sharing more about the online resources, live classes and in-person events I’ve created to help you regulate, replenish and grow at your own pace, in your own way.

Here’s to leading our own lives with intention, and allowing this year to be one of depth, connection and meaningful change.

Here’s some snippets of our trip abroad with .purvis in 4 different countries, exploring, spending time with family and running workshops.

01/01/2026

“Many of the challenges we face in life don’t start with us, they belong to the family system we were born into. When one branch of the family tree heals, the entire tree becomes stronger.”

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“Muchos de los desafíos que enfrentamos en la vida no empiezan con nosotros, sino que pertenecen al sistema familiar en el que nacimos. Cuando una rama del árbol genealógico sana, todo el árbol se fortalece.”

🎧 Check out the full episode here: https://youtu.be/ZPnxAbCwtn8

💬 I’d love to hear what resonated with you? Have you experienced Family Constellations before?

24/12/2025

✨ Healing Generational Patterns with Family Constellations ✨
Many of the challenges we face today (stress, relationship struggles, recurring patterns or feeling ‘stuck’) may not start with us. Often, they are inherited from our ancestors, quietly shaping our lives without our awareness.

Family Constellations is a transformative approach that brings hidden family dynamics into the light, allowing us to release what no longer serves us, restore balance in our systems and create freedom for ourselves and future generations.

Discover: 🌿 What Family Constellations is and how it works 🌿 The unseen generational patterns we carry 🌿 Core principles: Belonging, Order & Balance 🌿 Real-life stories of transformation 🌿 Simple self-reflection practices to start today

Healing your lineage isn’t about blame, it’s about awareness, compassion and transformation. When we heal, the ripple effect reaches past, present and future generations.

💫 Ready to explore your family system and experience lasting change? Join a healing circle, book a session or start with the reflection exercises.

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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