Brian Berneman

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Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

30/03/2026

Most people imagine transformation as a big, dramatic event.
In my experience, it usually comes from small, conscious moments woven through the day.

A conscious moment might be:
* Three slow breaths before you open your laptop
* Feeling your feet on the ground before a difficult conversation
* Placing a hand on your heart and acknowledging how you actually feel

These simple pauses help your system remember safety, presence and choice.

Inside Conscious Moments, we practise this together - with live sessions and short guided practices designed to fit into a real, imperfect life.

If you want more conscious moments in your week, you are warmly invited to stay close as we move toward 8 April.
 Share in the comments below one simple conscious moment that already supports you.

29/03/2026

So much appreciation for everyone that joined me at the Family Constellations workshop at 🙌🙌🙌

Such a powerful and magical transformational experience.

Thanks for all the amazing kind words afterwards 🙌

This Thursday at in Ponsonby there’s another chance to be part of the circle: https://momence.com/l/dah4LzgL

25/03/2026

Why do so many powerful experiences fade so quickly?

You go to a retreat, a class or have a meaningful conversation, and for a while everything feels different… until life pulls you back into the same patterns.
It’s not because you’re not trying hard enough. It’s because without ongoing support, your nervous system naturally returns to what it knows.

Conscious Moments is a gentle structure to support you through that: weekly live sessions, a growing practice library and a community that walks with you as you integrate small, sustainable shifts into your everyday life.

If your system is asking for something consistent and kind, this is the space I’ve created for you.
 Does this resonate? Let me know in the comments or save this as a reminder.

24/03/2026

Upcoming Family Constellations offerings:
Sunday 29 at
Thursday 2 April at

📸 by .franchino from last year’s workshop at

23/03/2026

Over the next few weeks I’m opening something I’ve been quietly creating for a long time.
Conscious Moments is a membership space for conscious living - a place to come home to yourself through weekly movement, meditation, sound and Conscious Integration - inspired practices, inside a community that understands both the beauty and the messiness of this path.

If you’re craving steady support rather than just one‑off highs, this might be for you.
We launch founding memberships on 8 April.
 Between now and then I’ll share what’s inside, who it’s for, and how it can support you to feel more grounded and resourced in your everyday life.

If you’ve connected with my work through classes, the Conscious Action Podcast or the Conscious Integration film, Conscious Moments is where we can meet more regularly.

If you want the details as soon as we open, comment Conscious or send me a message.

20/03/2026

Needing some time to relax, connect, heal and transform?

We have these upcoming sessions and day retreats at to explore ✨
Family constellations, sound journeys, relaxation course and more 🙌

Choose yourself and your wellbeing: https://www.brianberneman.com/mindfulness-and-meditation-classes-events

19/03/2026

This Sunday 22 March 6pm - 8pm at

Discover inner balance through conscious movement, meditation and healing sound vibrations.

This 2 hour workshop is a meditation in motion.

Secure your spot to relax: https://momence.com/l/rqhMBm1o

16/03/2026

Real people. Real healing. Real transformation.

Every session, workshop or retreat is a space where people are invited to slow down, reconnect with themselves and gently explore what may be ready to shift or heal.

Over the years, I’ve had the privilege of witnessing incredible changes: from emotional breakthroughs and family healing to deep relaxation and renewed clarity in life.

These words come directly from people who have experienced this work. Their journeys are unique, but they all share something in common: the courage to show up and take a step toward healing.

If something in you is ready for change, clarity or deeper connection, you are warmly welcome to join.

🌿 Sessions, workshops, family constellations, energy healing, sound journeys, conscious moments & retreats 🔗 https://www.brianberneman.com/ 📍 Auckland & online
💬 English & Spanish

13/03/2026

Discover inner balance through conscious movement, meditation and healing sound vibrations.

This 2 hour workshop is a meditation in motion.

Sunday 22 March 6pm - 8pm 🙌

Secure your spot to relax: https://momence.com/l/rqhMBm1o

11/03/2026

Real people. Real healing. Real transformation.

Every session, workshop or retreat is a space where people are invited to slow down, reconnect with themselves and gently explore what may be ready to shift or heal.

Over the years, I’ve had the privilege of witnessing incredible changes: from emotional breakthroughs and family healing to deep relaxation and renewed clarity in life.

These words come directly from people who have experienced this work. Their journeys are unique, but they all share something in common: the courage to show up and take a step toward healing.

If something in you is ready for change, clarity or deeper connection, you are warmly welcome to join.

🌿 Sessions, workshops, family constellations, energy healing, sound journeys, conscious moments & retreats 🔗 brianberneman.com 📍 Auckland & online
💬 English & Spanish

08/03/2026

What if life isn’t falling apart… but unfolding?
In the latest episode of the I sat down with psychotherapist, yoga teacher and author Catia Batalha for a deep conversation about grief, awakening and trusting life’s mystery.

We spoke about:
• Growing up with a deep sense of emptiness and not belonging • Building the “perfect” life and losing it through miscarriage • The space where hope disappears… and something new begins • Discovering yoga philosophy beyond the postures • How embodied practices (ritual, pilgrimage, meditation) shift us at a deeper level • The power of setting a clear intention • Why intuition may be our most reliable guide

One of the most powerful ideas we explored:
Every experience, even the painful ones, may be part of a larger unfolding we cannot yet see.
catiabatalha shared how walking the Camino, engaging in ritual and committing to inner work helped her transform grief into a deeper connection to herself and life.

And her final reflection stayed with me:
“If only everyone followed their intuition, it would lead them to a better place.”

In a world that pushes certainty and control, perhaps the real invitation is to soften… and trust.

🎧 Check out the full episode here: https://youtu.be/OBplAAV24-I

💬 I’d love to hear what resonated with you?

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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