Urban Athlete

14/11/2025

🏃‍♂️ Getting Back Into Your Sport or Activity After Injury

That first session back after injury can feel both exciting and nerve-wracking. Even when your body’s ready, your mind might still be cautious — watching for pain or fearing setbacks.

Here are some strategies that help you return safely and confidently:
✅ Start in a supportive environment
✅ Use music or focus to manage fear
✅ Progress gradually
✅ Perfect your technique
✅ Celebrate each small win

Combining physical and mental readiness helps you move freely again — whether it’s running, swimming, gym training, or team sports.
👉 Read more
https://www.urbanathlete.co.nz/blog/gym-sessions-for-rehab
👉 Book a return-to-activity session with a physio today to rebuild strength and confidence.
https://nzappts.gensolve.com/urban_athlete

Boost your recovery with guided rehab sessions. Get real-time feedback, improve your technique, and stay consistent — at our clinic or local gym.

14/11/2025

Make your rehab count!

Even the best exercise plan works better with guidance. Our guided rehab sessions help you master technique, stay consistent, and move forward confidently — whether at the clinic or in the gym across the road.

✅ Technique checks
✅ Motivation to stay on track
✅ Safe progression with your physio

Read more 👉 https://www.urbanathlete.co.nz/blog/returning-to-exercise-post-injury-how-the-mind-can-trick-you
Book your session today and make every rep count!
👉 https://nzappts.gensolve.com/urban_athlete

02/11/2025

🌟 New Cancellation Policy – Starting Today! 🌟

Your physio sessions are an important part of your recovery — every appointment helps you get stronger and feel better.

To keep things running smoothly for all our clients, please remember:
✅ Give at least 24 hours’ notice if you need to cancel or reschedule.
💲 Late cancellations (within 24 hrs): $55 fee
🚫 No-shows: Full session fee

We totally understand that life happens — just let us know as early as possible so we can offer your spot to someone else.

Thanks for helping us keep your recovery on track 💪
— Urban Athlete Physio Team

31/10/2025

🎃 Happy Halloween from the Urban Athlete Physio Team! 👻

No tricks — just treats for your body today! 🏋️‍♀️
Whether you’re chasing little ghosts or hitting your workout, don’t forget to stretch, move safely, and enjoy the spooky fun.

Stay strong, stay spooky, and have a fang-tastic Halloween! 💪🕸️

30/10/2025

🏃‍♂️ Good Luck to All Auckland Marathon Runners!

Best of luck to all our Urban Athlete clients (and friends!) taking part this Sunday. Whether it’s your first 5K or your tenth marathon, remember: race day isn’t the time to try anything new — run as you’ve been training and enjoy the moment!

From recovery to mindset, small habits make the biggest difference. Check out our latest running tips and expert advice to keep your body moving strong:
👉 https://www.urbanathlete.co.nz/blog/run-time-auckland-marathon

Feeling a ni**le? Our physios are here to help you recover fast and stay race-ready.
Book a running assessment today → https://nzappts.gensolve.com/urban_athlete

20/10/2025

💧 From Variety to Recovery — Get in the Pool!

Changing how and where you move can make a huge difference in recovery. Aquatic therapy (rehab in the water) lets you move earlier, ease pain, and build strength safely — especially after lower limb injuries.

🌊 A new study found that athletes doing pool-based rehab after severe ankle sprains returned to sport in just 4 weeks — nearly half the time of traditional rehab!

Why it works:
💦 Buoyancy reduces joint pressure
💦 Hydrostatic pressure helps swelling
💦 Early, safe loading builds strength and confidence

🏊‍♂️ Aquatic therapy is ideal for ankle, knee, post-op, and shoulder rehab — and a great way to stay active while recovering.

Ready to dive in? Talk to your physio about how water-based rehab could speed up your recovery.
Read more 👉 https://www.urbanathlete.co.nz/blog/should-we-take-the-plunge
Book an appointment 👉 https://nzappts.gensolve.com/urban_athlete

02/10/2025

☀️ Kia Ora runners! Daylight savings is here, and that means summer running season is ON 🏃‍♀️🏃‍♂️

But with the Auckland Marathon events coming up, we’re seeing a surge in running injuries in the clinic. Why? Most runners are doing too much, too soon.

💡 New research shows your longest single run (not your weekly total) is the biggest predictor of injury risk. Those “hero runs” can sneak up on you!

👉 Key takeaways:
* Increase your longest run gradually — no more than 10% of your recent max.
* Don’t let one big session undo weeks of training.
* Consistency beats over-ambition every time.

Got a ni**le in your calf, knee, or Achilles? Don’t wait for it to stop you running. Book a Running Assessment with our physio team and stay race-ready ✅

Kia kaha — train smart, run strong, and enjoy those long summer evenings! 🌅

Read more: https://www.urbanathlete.co.nz/blog/the-single-run-that-predicts-running-injuries
📅 Book now: https://nzappts.gensolve.com/urban_athlete

17/09/2025

🏃‍♂️ Auckland Marathon Countdown: 7 Weeks to Go! 🏃‍♀️

Did you know up to 90% of marathon runners experience ni**les or injuries during training? The good news — with the right strategies, you can stay strong and cross the start line ready.

At Urban Athlete – Auckland CBD Physio, we specialise in helping runners prevent injuries and recover fast. From smart tapering to strength training and recovery routines, our physios are here to keep you on track.

📍 Got a sore calf, knee, or Achilles? Don’t wait until it sidelines you — book your Running Assessment today and get race-ready.

Book here 👉 https://nzappts.gensolve.com/urban_athlete
Read the full blog here 👉 https://www.urbanathlete.co.nz/blog/our-updated-running-injury-tips

We’re runners too. Let’s make sure your hard training pays off! 💪✨

16/09/2025

✨ Te Wiki o Te Reo Māori / Māori Language Week ✨

Kia ora e te whānau! 🌿 It’s Māori Language Week, and we’re celebrating by weaving a little more te reo Māori into our everyday lives — including while we train and prepare for our runs. 🏃‍♀️🏃‍♂️

Here are some kupu (words) you can try out during your next oma roa (long run) or reihi (race):

oma / omaoma – run / running
oma roa – long run
hū omaoma – running shoes 👟
hauora – health & wellbeing
whānau – family & support
Kia kaha – stay strong 💪

Next time you’re lacing up your hū omaoma, try dropping a kupu Māori into your routine. Not only will it help your hinengaro (mind) take a break, but it’s a great way to celebrate our beautiful language while moving your tinana (body).

👉 Keen to learn more? Check out: https://www.reomaori.co.nz/

29/08/2025

Living with low back pain? For years, people were told to avoid running. But new research shows running — when introduced gradually — can actually **reduce pain and improve function.**

👉 The ASTEROID trial found that a simple run-walk programme helped people move better, with no major flare-ups.

Start slow, listen to your body, and progress at your own pace. Running might just be part of your recovery journey.

📖 Read the full blog here → https://www.urbanathlete.co.nz/blog/could-running-actually-help-with-your-low-back-pain
📅 Or book in with us via our website here → https://nzappts.gensolve.com/urban_athlete

15/08/2025

🍼 How to Get Back to Running Safely After Having a Baby
Forget the old “just wait six weeks” advice. Your body deserves a plan that builds strength, protects pelvic health, and progresses at your pace.

Our Auckland Queen Street CBD Physio shares the 4 key phases to a confident postpartum return to running — plus 5 tips you can use right now.

📅 Book your postpartum assessment today: jen@urbanathlete.co.nz

👉 Read the guide:

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

13/08/2025

💗 It’s Women’s Health Week – Te Wiki Hauora Wāhine!
Your cycle affects more than you think — from performance boosts to increased injury risks. Learn how to protect your pelvic health, prevent ACL injuries, and get the most out of your training.
📍 We’re here in Auckland’s Queen Street CBD, helping women stay strong, active, and confident — every day of the month.
📅 Book with Jen today: jen@urbanathlete.co.nz
👉 Read more here: https://www.urbanathlete.co.nz/blog/womens-health-week-2025-pelvic-health-performance-injury-prevention