Heart Foundation NZ

Heart Foundation NZ The Heart Foundation is New Zealand’s heart charity, leading the fight against our country’s single biggest killer – heart disease.

As a registered charity, we rely on the generosity of people throughout New Zealand to support our vital work. The Heart Foundation is New Zealand’s leading independent funder of heart research and, since 1968, has funded more than $85 million in research and specialist training for cardiologists. Across New Zealand we provide support, care and advice for people and their whānau affected by heart

disease. Our education and prevention programmes tackle heart disease head-on in the community and, through our work with children, we create a foundation for keeping hearts healthy into the future. The Heart Foundation works closely with health professionals to share evidence-based guidelines, materials, and resources to support quality practice and heart healthcare. We also run several courses to help with professional development. We provide a range of resources that help professionals provide support, care, and advice for people and their whānau affected by heart disease. As a charity, the Heart Foundation relies on the generosity and goodwill of everyday Kiwis to support our life-saving work.

23/04/2026

Not sure which oil to reach for in the kitchen? 🫒🥑🌻

Our new web page breaks down everything you need to know about heart-healthy fats and oils.

Learn about:

- The healthiest fats and oils for your heart
- Smart swaps for butter, beef fat and ghee
- Cold-pressed vs refined oils
- The best oils for high-heat cooking, salads and baking
- Deep frying, air fryers and heart health
- What the evidence really says about seed oils and inflammation

Find out how to choose the right oil for your budget, your cooking style and your heart 💚

Read more: https://hfnz.org/3QGwiTH

Did you know that when you compare the outcomes for men and women after heart attacks, up to age 75, women are worse off...
22/04/2026

Did you know that when you compare the outcomes for men and women after heart attacks, up to age 75, women are worse off?

“More women die or are re-admitted to hospital for heart issues than men, and the difference is greatest amongst younger women, aged under 55, compared with younger men,” says Dr Nikki Earle, recipient of the Heart Foundation – Hynds Senior Research Fellowship, who is working to change that.

Over the next three years, her research will ensure women’s heart health is better understood and protected.

Read more about Dr Earle’s research and how it’s helping to close the heart health gap for New Zealand women. https://hfnz.org/48jFQKu

✨ One recipe. Endless possibilities.Dried citrus slices are the easiest way to take something ordinary and make it look ...
22/04/2026

✨ One recipe. Endless possibilities.

Dried citrus slices are the easiest way to take something ordinary and make it look (and taste) extraordinary. Float one on a mocktail, press one into cake icing, or use them to finish a savoury platter. The effect is always stunning.

🍊 Oven or air fryer. Just a few minutes of prep. Done.

Save this one, you'll want it. 🔖

Ingredients
25 Serves
1 orange
1 lemon
1 lime
1 grapefruit (optional)

Method
Preheat the oven to its lowest possible temperature, preferably around 50–70°C. Use a convection/fan bake setting as the fan circulates air and removes moisture more evenly.

Wash, dry, and thinly slice the citrus fruit into 3–5mm thick slices, removing any seeds.

Arrange the slices in a single layer on a baking tray lined with baking paper or a wire rack.

Bake for 3 to 6 hours or longer, depending on your oven and slice thickness. Turn the slices over halfway through the drying time. The citrus is fully dehydrated when it is dry and firm to touch.

Allow the slices to cool overnight, then store in an airtight container.

Tips
Use an air fryer.
Simply pat-dry your citrus slices, then air-fry at 80–90°C for 1-2 hours, flipping every 30 minutes, until they are completely dehydrated and crisp.

🕑 The countdown is on! 🕑MyMarathon is just over ONE WEEK away, and we’d love you to be part of it. Sign up today and joi...
21/04/2026

🕑 The countdown is on! 🕑

MyMarathon is just over ONE WEEK away, and we’d love you to be part of it. Sign up today and join the fundraising race where you set the pace.

Every dollar you raise helps fund vital heart health initiatives. Grab your trainers and go the distance for Kiwi hearts 💕
👉 Register now: https://www.mymarathon.co.nz/

20/04/2026

If you have a heart condition, have experienced a heart event or have undergone heart surgery, or are a carer of someone who has, you’re invited to join the Heart Foundation NZ Support Group on Facebook.

It’s a place to connect, encourage and support each other on your heart journey. Join us online and connect with others from around New Zealand experiencing a similar journey.

Sign up at https://hfnz.org/3OdmqQH

Or contact us with any questions: hearthealthinfo@heartfoundation.org.nz

Is it courgette? Or is it zucchini?Either way, it makes delicious involtini!Try our take on this classic Italian dish wh...
17/04/2026

Is it courgette? Or is it zucchini?

Either way, it makes delicious involtini!

Try our take on this classic Italian dish which uses courgettes/zucchini sliced into ribbons and rolled up with a spinach and ricotta mixture😋

Recipe in comments below.

If you’ve been diagnosed with heart disease, now’s the time to get your flu vaccination for winter 2026.The flu puts ext...
16/04/2026

If you’ve been diagnosed with heart disease, now’s the time to get your flu vaccination for winter 2026.

The flu puts extra strain on your heart and raises your risk of a heart attack or stroke, especially if you already have a heart condition.

A flu vaccination each year helps protect your heart and can keep you out of hospital.

✅ Available now for winter 2026
✅ Free for people with most heart conditions, and others at higher risk

Check in with your GP or local pharmacy, or tap the link in the comments below to learn more.

15/04/2026

❤️ Did you know a blocked artery doesn't always mean open-heart surgery?

Getting a stent, or stents, is a relatively simple procedure that can open narrowed or blocked coronary arteries. This restores blood flow to your heart and relieves symptoms like chest pain and shortness of breath.

We’ve recently updated our web information on stenting, which is also known as angioplasty. Check out our clear, easy-to-understand information to find out more below 👇

When early childhood centre The Rumpus Room joined the Heart Foundation’s Tohu Manawa Ora | Healthy Heart Award programm...
14/04/2026

When early childhood centre The Rumpus Room joined the Heart Foundation’s Tohu Manawa Ora | Healthy Heart Award programme, they faced familiar challenges – fussy eaters and menus heavy in processed and sugary foods.

Today, eating habits look very different. Through a bold nutrition overhaul from their cook, Amy, tamariki have led real change, growing vegetables, trying new foods, learning where kai comes from, and building confidence to make healthy choices every day. 🥕🍓

The impact has travelled beyond the centre, with children taking their learning home and helping make healthy eating the norm for whānau too. Read more in the comments below ⬇️

Don’t miss out on your chance to WIN an $1,000 travel voucher!Register for MyMarathon TODAY and you’ll go in to win this...
13/04/2026

Don’t miss out on your chance to WIN an $1,000 travel voucher!

Register for MyMarathon TODAY and you’ll go in to win this exciting prize. Only registrations made before midnight tonight are eligible.

🏃 Feel good about getting active
🎯 Feel great about hitting your goals
💞 Feel amazing about making a life-saving difference!

Remember, $10 donation needs to be made to your page to be in the draw. Join the fundraising race where you set the pace. https://www.mymarathon.co.nz/

Happy National Pet Day 🐾Pets bring joy, routine, and comfort – and research suggests they may even support heart health ...
11/04/2026

Happy National Pet Day 🐾

Pets bring joy, routine, and comfort – and research suggests they may even support heart health by helping us move more, stress less, and feel more connected.

No pet at home? You can still get the feel-good benefits by:

Walking a friend’s or neighbour’s dog
Volunteering at a local shelter
Offering to pet sit

Want to know more about the link between pets and heart health? Read “Can a pet improve heart health?” – link in the comments below.

And dont' forget to post a picture of your favourite fur baby in the comments 🐕🐈

Join us in congratulating the lucky Early-Buy draw winner from Featherston who just learned they've won $10,000! Imagine...
08/04/2026

Join us in congratulating the lucky Early-Buy draw winner from Featherston who just learned they've won $10,000! Imagine how ecstatic they must be feeling right now.

You too have a chance to experience a joyous win – tickets for the main prize draws in Lottery No. 161 are still open. Place your order today! Buy tickets: https://hfnz.org/4soVf3h

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9 Kalmia Street
Auckland
1051

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Our Story

We've come a long way over the last 50 years. Heart disease and stroke death rates have fallen considerably since we started our work in 1968. With the support of generous donors, we have invested more than $70 million into heart health research, cardiac rehabilitation programmes, education programmes, and had some significant improvements within the food industry around developing and promoting healthier foods. We also provide valuable heart health resources to health professionals and the general public, and worked with at-risk groups. But despite these tremendous advances, heart disease is still New Zealand’s single biggest killer, claiming more than one life every 90 minutes. Many of these deaths are premature and preventable. Our work remains as important and urgent as ever. With your help we can continue the fight against heart disease – New Zealand’s single biggest killer.