02/07/2020
MINT (Mentha sp) many of us see this everyday herb as just a tasty garnish or fresh flavor but there is more to this species than we know. Our general garden variety MINT that takes over completely if you let it is Mentha spicata or spearmint.
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SOME FUN FACTS ABOUT MINT WHICH MAY SEE YOU ADDING MORE OF THIS COMMON HERB TO YOUR DIET.
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When eating the fresh herb or even dried we only get a small amount of the essential oils. However I believe in the synergy of ingesting the whole herb rather than just the oil or extract for greater benefits. The essential oils in Mentha spicata have been shown to have:
1. Antibacterial properties keeping your gut healthy from foodborne bacteria.
2. Antifungal properties reducing candida and skin fungal infections
3. Prevents biofilm formation in the GI tract.
4. Boosts cholinergic function, enhancing memory
5. Antioxidant properties
Mint leaves have been shown to have:
1. Hypoglycemic properties reducing elevated blood sugar.
2. Hypocholesterolemic lowers blood lipids.
3. Reduces anxiety
4. Reduces insomnia
5. Alsocontains fiber, vit A, iron, manganese and folate.
An easy add for a variety of benefits. Enjoy the leaves fresh in salads, teas and almost any dish, it is a very versatile herb.
