ThreeSixty Osteopathy

23/12/2025

15/12/2025

A lovely and well deserved night out celebrating the ThreeSixty team! 🎄
Victoria, Clare, Jess, and Holly (not pictured) always go the extra mile to help ease their patients’ aches and pains. And a big thank you to the wonderful Michelle, who keeps everything running smoothly behind the scenes so our osteos can focus on what they do best. It really is a team effort!

16/11/2025

We wanted to let our ThreeSixty community know that Clare will soon be taking some time away from the clinic to undergo wrist surgery. Her last day before leave will be Tuesday, 9th December.
Her focus over the summer will be on healing well, and we’re fully behind her as she takes the time she needs to recover.

If you’re one of her regular patients, our team is here to support you during her break, just reach out and we’ll make sure you are well looked after. 💛

14/11/2025

We are hiring! ✨

Are you an osteopath looking to take the next step in a supportive, collaborative clinic?

We’re offering a permanent contractor role with flexible hours (ideally including one early and one late shift). With a well-established and growing client base, we’re ready for another skilled pair of hands!

Enjoy a true work-life balance and a friendly team environment. You'll have full reception support (including no cleaning or laundry duties!), regular CPD opportunities, and a smooth onboarding process to help you settle in.

📧 Interested? Get in touch: 360jessm@gmail.com

12/10/2025

Do you have parkinsons or do you know somebody who does?

This is an informative video posted by Hibiscus Neuro Rehab explaining how to get the most out of your movement / walk. As Sarah explains, when you alter the way you walk by using these tips it can also reduce the risk of falling.

Jess

26/09/2025

Want to get the most out of your osteo appointment?
Here’s how to become one of our favourite patients (and no, it doesn’t involve cake... although we won’t say no 😉)

✅ Know how your pain feels e.g. is it sharp, achey, burning, annoying?
✅ Notice when it gets worse e.g. getting dressed or out of bed
✅ Think about whether it is truly constant or just always there (see blog for further explanation on the difference)

These simple tips help us help you faster, and more effectively!

💡 Bonus points for bringing your diary, arriving on time, and giving us notice if plans change.

Read the full blog here: https://threesixtyosteo.co.nz/are-you-one-of-our-favourite-patients/

NB: These tips can also be applied to your doctor or any other health service provider.

Let’s get you feeling better, sooner!

15/09/2025

Forward Head Posture.. A Real Pain in the Neck!

Spending long hours at your desk or glued to your phone? You might be unknowingly slipping into forward head posture. That hunched, turtle-like position that puts serious strain on your neck, shoulders, and upper back.

- Burning neck pain
- Tight shoulders
- Fatigue just from sitting
- Annoying headaches
Sound familiar?

The longer your head is held forward, the harder your neck muscles have to work and they will not be happy about it.

But the good news? There are ways to support better posture and reduce that constant ache.

✅ Learn why your setup matters
✅ Easy tips to fix your sitting posture
✅ How Osteopathy can help

Check out the full blog to find out how to get your head (and spine) carrying itself with less strain.
👉 https://threesixtyosteo.co.nz/forward-head-posture-a-pain-in-the-neck/

29/08/2025

Sitting at a desk all day? Osteopathy is your secret weapon to staying pain-free and productive. Here’s how it helps:

💪 Pain Relief: Say goodbye to neck, back, and shoulder pain from hours at your desk.

🪑 Better Posture: Fix that slouch and sit up straight with ease.

💆‍♂️ Muscle Tension: Release tight muscles for better movement and comfort.

🦵 Improved Mobility: Get rid of stiffness in your joints, especially your back and neck.

❤️ Boost Circulation: Keep your blood flowing and avoid that sluggish feeling.

😌 Stress Relief: Relax your mind and body to stay calm under pressure.

🛡 Injury Prevention: Stop problems before they start with regular treatments.

Ready to feel better? Osteopathy helps deskbound workers like you stay at the top of your game. 💼✨

Visit our blog to read more → https://threesixtyosteo.co.nz/we-treat-deskbound-workers/

11/08/2025

🌟 Injury Prevention = Better Health 🌟

Hey, you! 👋 Did you know that osteopathic treatment isn’t just for when you’re already in pain? It can actually help PREVENT injuries before they happen! 🙌
Here's why that's a game-changer:

Strengthen Your Body 💪: Osteo helps balance out your muscles, joints, and connective tissues, keeping everything in harmony. Less imbalance = less risk of injury.

Boost Flexibility 🧘‍♀️: We work on improving your range of motion, so you're more flexible and ready to take on the world without the risk of strains.

Stay Active & Safe 🏃‍♀️: Whether you're running around with the kids or crushing your workout, prevention is key to staying active without the downtime from injury.

Long-Term Wellness 🌱: Osteo isn’t just about the now; it’s about making sure you keep moving and feeling your best for the long haul.

Don't wait until you're hurt—let’s work together to keep you feeling strong, healthy, and injury-free. Book your appointment today! 🙏

Visit our blog → https://threesixtyosteo.co.nz/injury-prevention-with-osteopathic-treatment-why-it-matters/

30/07/2025

After five amazing years with us, our incredible receptionist James is moving on to his next adventure. While we are so sad to see him go, we are incredibly grateful for the time we have had with him as part of our team.

He’s been our welcoming face to our patients and always ready for a chat. James brought a genuine warmth and kindness to his role complementing ThreeSixty's welcoming environment.

His last day with us will be Friday 8th August.

The ThreeSixty team wish James all the best ❤️

Lastly, Clare (one of our lovely Osteopaths) will be stepping into a new dual role, continuing with osteopathy part-time while also taking on some of the receptionist hours. You’ll still see a familiar face at the desk and in the treatment room!

27/07/2025

We hope you are all having a great start to your week! 🌞
Our team here at ThreeSixty loves to celebrate the small wins (and of course the big ones too), but we'd love to share some wonderful feedback our practitioner Victoria has received recently. 💕

We love working alongside Victoria, and her patients love her treatment, as well as her bubbly personality during an appointment! 🫧

If you'd like to book with Victoria today, visit our website at https://threesixtyosteo.co.nz/ for online bookings or give us a call on 📞 021 961 761.