ThreeSixty Osteopathy

ThreeSixty Osteopathy We're a group of passionate and experienced osteopaths, who are ready to help you feel better. This is when we feel pain.

If you've had an injury, or are just fed up with general aches, pains or soreness, then we'd love to see if we can help improve your health. Osteopaths recognise that pain, instability and dysfunction of the body arise from poor integrity of it's various components to work together harmoniously. This may be due to something small (strained muscles or restricted joints) or long term build up of poorly supported movement patterns (e.g.: sitting at a desk all day). The body has a finite ability to adapt to the demands placed upon it, and eventually becomes exhausted. Osteopaths perform massage, stretching and a variety of other therapeutic techniques to reduce pain and encourage the body to return to a good state of physical health. At ThreeSixty Osteopathy, we are a group of skilled and dedicated practitioners. Our Osteopathic approach to your problem could provide pain relief where other therapies have failed to do so. YOU and YOUR HEALTH are our main priority. We want to help reduce your pain and improve your quality of life.

Want to get the most out of your osteo appointment?Here’s how to become one of our favourite patients (and no, it doesn’...
26/09/2025

Want to get the most out of your osteo appointment?
Here’s how to become one of our favourite patients (and no, it doesn’t involve cake... although we won’t say no 😉)

✅ Know how your pain feels e.g. is it sharp, achey, burning, annoying?
✅ Notice when it gets worse e.g. getting dressed or out of bed
✅ Think about whether it is truly constant or just always there (see blog for further explanation on the difference)

These simple tips help us help you faster, and more effectively!

💡 Bonus points for bringing your diary, arriving on time, and giving us notice if plans change.

Read the full blog here: https://threesixtyosteo.co.nz/are-you-one-of-our-favourite-patients/

NB: These tips can also be applied to your doctor or any other health service provider.

Let’s get you feeling better, sooner!

Forward Head Posture.. A Real Pain in the Neck! Spending long hours at your desk or glued to your phone? You might be un...
15/09/2025

Forward Head Posture.. A Real Pain in the Neck!

Spending long hours at your desk or glued to your phone? You might be unknowingly slipping into forward head posture. That hunched, turtle-like position that puts serious strain on your neck, shoulders, and upper back.

- Burning neck pain
- Tight shoulders
- Fatigue just from sitting
- Annoying headaches
Sound familiar?

The longer your head is held forward, the harder your neck muscles have to work and they will not be happy about it.

But the good news? There are ways to support better posture and reduce that constant ache.

✅ Learn why your setup matters
✅ Easy tips to fix your sitting posture
✅ How Osteopathy can help

Check out the full blog to find out how to get your head (and spine) carrying itself with less strain.
👉 https://threesixtyosteo.co.nz/forward-head-posture-a-pain-in-the-neck/

Sitting at a desk all day? Osteopathy is your secret weapon to staying pain-free and productive. Here’s how it helps:💪 P...
29/08/2025

Sitting at a desk all day? Osteopathy is your secret weapon to staying pain-free and productive. Here’s how it helps:

💪 Pain Relief: Say goodbye to neck, back, and shoulder pain from hours at your desk.

🪑 Better Posture: Fix that slouch and sit up straight with ease.

💆‍♂️ Muscle Tension: Release tight muscles for better movement and comfort.

🦵 Improved Mobility: Get rid of stiffness in your joints, especially your back and neck.

❤️ Boost Circulation: Keep your blood flowing and avoid that sluggish feeling.

😌 Stress Relief: Relax your mind and body to stay calm under pressure.

🛡 Injury Prevention: Stop problems before they start with regular treatments.

Ready to feel better? Osteopathy helps deskbound workers like you stay at the top of your game. 💼✨

Visit our blog to read more → https://threesixtyosteo.co.nz/we-treat-deskbound-workers/

🌟 Injury Prevention = Better Health 🌟Hey, you! 👋 Did you know that osteopathic treatment isn’t just for when you’re alre...
11/08/2025

🌟 Injury Prevention = Better Health 🌟

Hey, you! 👋 Did you know that osteopathic treatment isn’t just for when you’re already in pain? It can actually help PREVENT injuries before they happen! 🙌
Here's why that's a game-changer:

Strengthen Your Body 💪: Osteo helps balance out your muscles, joints, and connective tissues, keeping everything in harmony. Less imbalance = less risk of injury.

Boost Flexibility 🧘‍♀️: We work on improving your range of motion, so you're more flexible and ready to take on the world without the risk of strains.

Stay Active & Safe 🏃‍♀️: Whether you're running around with the kids or crushing your workout, prevention is key to staying active without the downtime from injury.

Long-Term Wellness 🌱: Osteo isn’t just about the now; it’s about making sure you keep moving and feeling your best for the long haul.

Don't wait until you're hurt—let’s work together to keep you feeling strong, healthy, and injury-free. Book your appointment today! 🙏

Visit our blog → https://threesixtyosteo.co.nz/injury-prevention-with-osteopathic-treatment-why-it-matters/

We are hiring! ✨Are you an osteopath looking to take the next step in a supportive, collaborative clinic?We’re offering ...
06/08/2025

We are hiring! ✨

Are you an osteopath looking to take the next step in a supportive, collaborative clinic?

We’re offering a permanent contractor role with flexible hours (ideally including one early and one late shift). With a well-established and growing client base, we’re ready for another skilled pair of hands!

Enjoy a true work-life balance and a friendly team environment. You'll have full reception support (including no cleaning or laundry duties!), regular CPD opportunities, and a smooth onboarding process to help you settle in.

📧 Interested? Get in touch: 360jessm@gmail.com

After five amazing years with us, our incredible receptionist James is moving on to his next adventure. While we are so ...
30/07/2025

After five amazing years with us, our incredible receptionist James is moving on to his next adventure. While we are so sad to see him go, we are incredibly grateful for the time we have had with him as part of our team.

He’s been our welcoming face to our patients and always ready for a chat. James brought a genuine warmth and kindness to his role complementing ThreeSixty's welcoming environment.

His last day with us will be Friday 8th August.

The ThreeSixty team wish James all the best ❤️

Lastly, Clare (one of our lovely Osteopaths) will be stepping into a new dual role, continuing with osteopathy part-time while also taking on some of the receptionist hours. You’ll still see a familiar face at the desk and in the treatment room!

We hope you are all having a great start to your week! 🌞Our team here at ThreeSixty loves to celebrate the small wins (a...
27/07/2025

We hope you are all having a great start to your week! 🌞
Our team here at ThreeSixty loves to celebrate the small wins (and of course the big ones too), but we'd love to share some wonderful feedback our practitioner Victoria has received recently. 💕

We love working alongside Victoria, and her patients love her treatment, as well as her bubbly personality during an appointment! 🫧

If you'd like to book with Victoria today, visit our website at https://threesixtyosteo.co.nz/ for online bookings or give us a call on 📞 021 961 761.

Long hours, heavy lifting, and physical demands? Osteopathy helps you stay on top of your game! Here's how:💪 Pain Relief...
25/07/2025

Long hours, heavy lifting, and physical demands? Osteopathy helps you stay on top of your game! Here's how:

💪 Pain Relief: Targets neck, back, and shoulder pain so you can keep going without discomfort.

🤸‍♂️ Better Mobility: Reduces stiffness and improves movement, making it easier to work in tight spots or reach for tools.

🛡 Injury Prevention: Keeps you safe by addressing imbalances before they turn into injuries.

⏱ Faster Recovery: Helps speed up healing from muscle strains, so you're back on the job quicker.

🧍‍♂️ Improved Posture: Realigns your body for better posture, reducing strain on your back and neck.

😌 Stress Relief: Releases built-up tension, helping you feel relaxed and ready for the day ahead.

💪 Long-Term Health: Supports your body in handling the physical demands of your job, keeping you strong and injury-free.

For tradies who want to stay in top shape and keep working without the pain, osteopathy has got your back!

Visit our blog → https://threesixtyosteo.co.nz/we-treat-busy-tradies/

Address

9/42 Red Beach Road/Inside "The Doctors Red Beach"
Auckland
0932

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 5:30pm

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