Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

05/11/2025

Day 13

Today's challenge by
Team KUKI πŸ‡¨πŸ‡°

3 x 1 minute BARBELL BICEP CURLS

30 MINUTES CARDIO

FOOD POST,

LET'S SEE IT TEAM..

Thanks Team KUKI πŸ™πŸ‡¨πŸ‡°

04/11/2025

Day 12

Team World with your exercise for today..

2 minutes SIT UPS
HANDS BEHIND YOUR HEAD..
count your reps..

3KM cardio

Thank You Team World πŸ™

03/11/2025

Day 11

Thanks Team TONGA πŸ‡ΉπŸ‡΄
For the DEMOπŸ‘Œ

2 x 1 Barbell Shoulder press

30 MINUTES POWERWALK

Lunch, Breakfast, Dinner

Video yourself doing your exercise and then POST it up..

02/11/2025

Day 10

SEASON 6

30 MINUTES CARDIO

2x 1 MINUTES Walkout press ups

Food Post

SEASON 6Day 93KM POWERWALK 100 WALKING SQUATS By the Sunday crew FOOD PREP..
01/11/2025

SEASON 6

Day 9

3KM POWERWALK

100 WALKING SQUATS

By the Sunday crew

FOOD PREP..

Day 8TURN UP TO BOOTCAM.
31/10/2025

Day 8

TURN UP TO BOOTCAM.

Day 7Good morning Livfitters,  Great first week team. Today's challenge is 3KM TIME TRIAL..100 PUSH UPS Food Post πŸ‘Œ
30/10/2025

Day 7

Good morning Livfitters,

Great first week team.

Today's challenge is

3KM TIME TRIAL..

100 PUSH UPS

Food Post πŸ‘Œ

29/10/2025

Day 6

SEASON 6

Today's challenge is

3KM POWERWALK your fastest time ??

Plate Sit ups 2 minutes
How many reps in 2 minutes?

Food Post!

DAY 530 MINUTES CARDIO 100 FLARES FOOD POST
28/10/2025

DAY 5

30 MINUTES CARDIO

100 FLARES

FOOD POST

Day 4SEASON 6Today's challenge 30 minutes incline POWERWALK 2x 1 minute Squat and press Use the same weight that you've ...
27/10/2025

Day 4

SEASON 6

Today's challenge

30 minutes incline POWERWALK

2x 1 minute Squat and press

Use the same weight that you've used at fitness test..

Count your reps and post it up..

Day 3SEASON 6Good morning Livfitters,  Thanks for posting up on our challenge yesterday..Amazing workπŸ‘ŒTODAY'S CHALLENGE ...
26/10/2025

Day 3

SEASON 6

Good morning Livfitters,

Thanks for posting up on our challenge yesterday..
Amazing workπŸ‘Œ

TODAY'S CHALLENGE IS

CARDIO OF YOUR CHOICE.. I NEED TO KNOW WHAT YOU DID for YOUR CARDIO??

YOUR EXERCISE IS CHEST PRESS FROM OUR FITNESS TEST..

SO USE THE SAME WEIGH THAT YOU USED ON THE FITNESS TEST..

BUT YOU DO 2 SETS 1 MINUTE EACH SET..

TELL ME HOW MANY REPS YOU DID ON YOUR 1ST SET AND HOW MANY ON YA LAST SET..

LET'S GO TEAM πŸ’ͺπŸ’―

DAY 2SEASON 6GOOD MORNING TEAM,  WELCOME TO TODAY'S CHALLENGE..1. 3KM POWERWALK 2. FOOD PREP DON'T FORGET TO POST IT UND...
25/10/2025

DAY 2

SEASON 6

GOOD MORNING TEAM,

WELCOME TO TODAY'S CHALLENGE..

1. 3KM POWERWALK

2. FOOD PREP

DON'T FORGET TO POST IT UNDER THIS POST πŸ‘‡πŸ‘‡

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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