Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

DAY 104KM FASTWALK OR RUN EXERCISE OF YOUR CHOICE.. tell me what is your exercise??
30/03/2026

DAY 10

4KM FASTWALK OR RUN

EXERCISE OF YOUR CHOICE.. tell me what is your exercise??

29/03/2026

DAY 9

SEASON #2

30 MINUTES CARDIO..

CORE EXERCISE.
CHECK THE DEMO BELOW..

Thanks to Lisa Grogan πŸ™

50 X EACH LEG.

DAY 85KM CARDIO, WALK OR RUNMEAL PREPS
28/03/2026

DAY 8

5KM CARDIO, WALK OR RUN

MEAL PREPS

DAY 7TURN UP TO BOOTCAM.. BRING YOUR LIVFIT BOOKLET.. βœ”οΈβœ”οΈβœ”οΈβœ”οΈ
27/03/2026

DAY 7

TURN UP TO BOOTCAM..

BRING YOUR LIVFIT BOOKLET.. βœ”οΈβœ”οΈβœ”οΈβœ”οΈ

DAY 6GOOD MORNING LIVFITTERS,  HOPE YA'LL SAFE AND WELL..TAKE CARE ON THIS WEATHER..TODAY'S CHALLENGE,  Your LAST CHANCE...
26/03/2026

DAY 6

GOOD MORNING LIVFITTERS, HOPE YA'LL SAFE AND WELL..

TAKE CARE ON THIS WEATHER..

TODAY'S CHALLENGE,
Your LAST CHANCE TO IMPROVE ON YOUR DEADLIFT.. 5 REPS MAX.

30 MINUTES CARDIO.

DAY 5SEASON  #23KM TIME TRIAL EXERCISE OF YOUR CHOICE..FOOD POST..
25/03/2026

DAY 5

SEASON #2

3KM TIME TRIAL

EXERCISE OF YOUR CHOICE..

FOOD POST..

24/03/2026

DAY 4

SEASON #2

CARDIO OF YOUR CHOICE

BARBELL DEADLIFT 5 REPS go heavy πŸ™„

DAY 3GOOD MORNING LIVFITTERS, AMAZING EFFORT WITH OUR DAILY CHALLENGES SO FAR πŸ‘ŒKEEP THAT UP..TODAY'S CHALLENGE..3KM POWE...
23/03/2026

DAY 3

GOOD MORNING LIVFITTERS, AMAZING EFFORT WITH OUR DAILY CHALLENGES SO FAR πŸ‘Œ

KEEP THAT UP..

TODAY'S CHALLENGE..

3KM POWERWALK

EXERCISE OF YOUR CHOICE..

YOUR BREAKFAST POST..

22/03/2026

DAY 2

SEASON #2

HOW'S MEAL PREP FROM YESTERDAY TEAM??

ONLY A FEW POST THEIRS UP..πŸ‘€πŸ‘€πŸ€”

TODAY'S CHALLENGE πŸ‘‡πŸ‘‡

30 MINUTES CARDIO

BARBELL DEADLIFT..
video yours and then post it up!!!

CAPTAINS please GET YOUR TEAM TO do itπŸ™πŸ’ͺ

DAY 1SEASON  #2GOOD MORNING LIVFITTERS,  WELCOME TO YOUR DAILY CHALLENGES TODAYS CHALLENGE 3KM TIME TRIAL AND YOUR FOOD ...
21/03/2026

DAY 1

SEASON #2

GOOD MORNING LIVFITTERS, WELCOME TO YOUR DAILY CHALLENGES

TODAYS CHALLENGE

3KM TIME TRIAL

AND YOUR FOOD PREP..

PUT YOUR HEALTH FIRST.. ALWAYS..

LIVFIT AND LADIES LIFT  SEASON 2 STARTS SOON Saturday 21st March Livfit Tuesday 24th March Ladies Lift Bring a friend fo...
09/03/2026

LIVFIT AND LADIES LIFT SEASON 2 STARTS SOON

Saturday 21st March Livfit
Tuesday 24th March Ladies Lift

Bring a friend for only $250 (save $75 off our 1st timers rates )

05/03/2026

Day 41

30 munchies cardio

B/B Bench Press

Food Post..

Don't forget πŸ‘‡πŸ‘‡πŸ‘‡
See you all tomorrow..
Final Bootcamp

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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