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Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

Livfit Health

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Livfit Health

LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

14/02/2026

Day 22

Cardio Challenge continued..

Today's challenge...👇👇👇

Meal Preps

3km - 6km Run or POWERWALK

Record your time...

To our Team Captains please tag the rest of your

13/02/2026

DAY 21...👌

Congratulations team you've made it here.. DAY 21👌💪

21 DAY CARDIO CHALLENGE..

Did you missed any day??🤔

TODAY'S CHALLENGE IS for You to TURN TO BOOTCAM.

12/02/2026

DAY 20

WOW 21 DAY CARDIO CHALLENGE..

TODAY'S CHALLENGE IS CARDIO OF YOUR CHOICE..

PLUS YOUR LAST CHANCE TO BETTER YOUR SQUAT.. LIKE

OUR CHAMPION Loretta Otunuku ON THIS VIDEO BELOW..

SHE'S STRONG WITH A BEAUTIFUL FORM..

ALWAYS CHALLENGE YOUR BODY, BEFORE YOUR BODY CHALLENGE YOU!

THANKS CAPTAIN..

11/02/2026

DAY 19

3KM TIME TRIAL

EXERCISE OF YOUR CHOICE ..

DON'T FORGET TOMORROW IS YOUR SQUATS AGAIN! video it and post it please 🙏

LUNCH AND DINNER
POST IT UP..

Loving seeing your challenge videos team.. keep that up!🙏💯

Mean squat Becky Lane ❤️

10/02/2026

DAY 18

CARDIO OF YOUR CHOICE..

YOUR EXERCISE IS..
BARBELL SQUATS OR KETTLEBELL GOBLET SQUAT..

AIM TO DO BETTER THAN YOUR LAST SQUATS.. specially when it comes to your technique..

Thanks Andy Lane great form!💯💪

09/02/2026

DAY 17

CARDIO OF YOUR CHOICE,

Your Challenge for today is 👇👇👇👇

Food Food Food..

POST UP YOUR FOOD FOR TODAY!

BUT IF YOU HAVEN'T DONE YOUR SQUATS FROM YESTERDAY.. THEN YOU HAVE TO DO IT today AND POST IT UP.
THANK YOU!💪

130kg squats below with the Gents Andy Lane n Thomas Stowers that's our light warm up with a control technique..

08/02/2026

DAY 16

3KM TIME TRIAL. Record your time🙏

YOUR EXERCISE FOR THIS week IS SQUATS

1st OPTION IS BARBELL SQUAT

2nd OPTION IS KETTLEBELL
GOBLET SQUAT

PLEASE CHECK OUT THE VIDEO BELOW..

GOOD LUCK..

Thanks Brenda Lee

07/02/2026

DAY 15

IMPORTANT NOTE!

READ THE CHALLENGE BEFORE YOU POST..👇👇👇

5KM POWERWALK OR RUN

MEAL PREP

I NEED TO SEE YOUR 5KM and MEAL PREP POST together..

SO please DON'T POST UNLESS YOU GOT BOTH OF THOSE THINGS DONE!👀👀

06/02/2026

DAY 14

TODAY'S CHALLENGE..

FIRST IS FOR YOU TO TURN UP TO BOOTCAM.. BECAUSE THAT'S WHAT YOU'VE SIGNED UP FOR!👀👀

3KM CARDIO

JUST A HEADS ..UP YOUR EXERCISE FOR NEXT WEEK IS
Barbell SQUATS..
DO IT 3 DAYS A WEEK.. 👇👇

Monday

Wednesday

Friday

05/02/2026

DAY 13

21 DAY CARDIO CHALLENGE..
Reminder if you missed a Day?? Make sure you go back to Day 1..

TODAY'S CHALLENGE..

45 MINUTES CARDIO..

CHIN UPS

OR PULL DOWN But only if you CAN'T DO CHIN UPS..

YOU MUST RECORD YOUR NUMBERS ON OUR LIVFIT BOARDS next to your name!

LOOKING FORWARD TO SEEING YOU ALL TOMORROW MORNING..

04/02/2026

DAY 12

CARDIO 3KM INCLINE OR UPHILL POWERWALK.. 3KM.

Plus your BENCH PRESS..

LET'S SEE IT TEAM.

CAN'T WAIT TO SEE YOU ON SATURDAY..

HAVE A WONDERFUL DAY ALL...

TO OUR AMAZING CAPTAINS, PLEASE MAKE SURE YOUR WHOLE TEAM ARE DOING THIS challenge AND POST IT UP..

Faafetai lava 🙏👌

03/02/2026

Day 11

Today's challenge..

30 minutes POWERWALK

Food Post

Breakfast

Lunch

Dinner

Plus Chin ups.. that's your exercise for the week.. you must do it 3 times per week..

Monday
Wednesday
Friday
Last week was your BENCH PRESS..

Let's go!
Every single one of you on this challenge have to do it..

Address

Onehunga
Auckland
1061

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://livfithealth.setmore.com/

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