Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

LIVFIT AND LADIES LIFT  SEASON 2 STARTS SOON Saturday 21st March Livfit Tuesday 24th March Ladies Lift Bring a friend fo...
09/03/2026

LIVFIT AND LADIES LIFT SEASON 2 STARTS SOON

Saturday 21st March Livfit
Tuesday 24th March Ladies Lift

Bring a friend for only $250 (save $75 off our 1st timers rates )

05/03/2026

Day 41

30 munchies cardio

B/B Bench Press

Food Post..

Don't forget πŸ‘‡πŸ‘‡πŸ‘‡
See you all tomorrow..
Final Bootcamp

04/03/2026

Day 40

3KM POWERWALK

B/B SHOULDER PRESS
go heavy πŸ‘€πŸ‘€


DAY 39HANGING LEG RAISES 3KM TIME TRIAL HOW'S FOOD?? ARE EATING THE SAME FOOD THAT YOU POST??πŸ€”
03/03/2026

DAY 39

HANGING LEG RAISES

3KM TIME TRIAL

HOW'S FOOD??

ARE EATING THE SAME FOOD THAT YOU POST??πŸ€”

02/03/2026

DAY 38

30 MINUTES CARDIO

WIDE GRIP CHIN UPS

Check out the video below πŸ‘‡

01/03/2026

DAY 37

THIS WEEK WE WILL REPEAT OUR STRENGTH FROM THE WEEK ONE..

SO TODAY'S CHALLENGE IS 30 MINUTES CARDIO
OF YOUR CHOICE..

YOUR EXERCISE IS BARBELL SQUAT.. 5 REPS MAX..

DAY 36IT'S SUNDAY PEEPS..IT'S πŸ‘‡πŸ‘‡MEAL PREP DAY as always..START YOUR WEEK THE RIGHT WAY TEAM. because By FAILING TO PREPA...
28/02/2026

DAY 36

IT'S SUNDAY PEEPS..

IT'S πŸ‘‡πŸ‘‡
MEAL PREP DAY as always..

START YOUR WEEK THE RIGHT WAY TEAM.

because By FAILING TO PREPARE, YOU are PREPARING to FAIL.

THIS IS YOUR CHALLENGE.

1. MEAL PREP.

2. BOOK YOUR FINAL SCAN..

TELL ME WHEN YOU DONE THOSE 2 THINGS.. please πŸ™
_________________________
Below πŸ‘‡πŸ‘‡
MY SUNDAY CREW, GOT IT DONE βœ”οΈ BECAUSE WE CAN!πŸ’ͺπŸ’―

Day 35Bootcamp day.. Thank you for your time this morning Team, Absolutely amazing work πŸ™πŸ‘ŒGreat to see your dedication t...
27/02/2026

Day 35

Bootcamp day..

Thank you for your time this morning Team, Absolutely amazing work πŸ™πŸ‘Œ

Great to see your dedication towards your goals. Keep that up till the end.. But also don't forget to book your final scan ASAP.

Thank you to Coach MC for this morning, and to all of our amazing Captains for your ongoing support. Appreciate you allπŸ™β€οΈ

26/02/2026

Day34

Last day b4 fitness test πŸ’ͺ

Today's challenge πŸ‘‡πŸ‘‡

Hanging leg raises..

Your fastest 30 powerwalk..

Day 33Your Challenge is,Cardio of your choice Exercise of your choice Let's go Team,  Show me what you got!πŸ’ͺπŸ’―
25/02/2026

Day 33

Your Challenge is,

Cardio of your choice

Exercise of your choice

Let's go Team, Show me what you got!πŸ’ͺπŸ’―

24/02/2026

Day 32

Good morning Team, Hope Ya'll going strong with your goalsπŸ‘€πŸ‘€

Here's today's challenge.. πŸ‘‡

HANGING LEG RAISES

Remember.. Control your form throughout the set..

Thanks Becky Lane πŸ‘ŒπŸ’ͺ

Day 31Reminder our Fitness Test this coming week..So it's time to work on those Fitness Test exercises you did on the fi...
23/02/2026

Day 31

Reminder our Fitness Test this coming week..

So it's time to work on those Fitness Test exercises you did on the first week..

But don't forget 3KM TIME TRIAL first!

Let's see it..

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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