Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

22/04/2026

Day 33

3KM TIME TRIAL..
Record your 3km time...

60 Skaters

How is this week been with your end of the season goals??? 👀👀

Day 323KM POWERWALK 30 MINUTES STRETCH
21/04/2026

Day 32

3KM POWERWALK

30 MINUTES STRETCH

20/04/2026

Day 31

30 Minutes Cardio

60 Reps weighted Squats x2

Not Many of you did yesterday's Challenge why???

Just get it done.. Stop making EXCUSES..

Day 3030 minutes CARDIO 60 Burpees Food Post
19/04/2026

Day 30

30 minutes CARDIO

60 Burpees

Food Post

18/04/2026

Day 29

5km Fastwalk or Run

Meal Prep..

60 x Push ups,
Video it, and then post it up!

Fitness Test this coming Saturday..

DAY 28Today's challenge was to TURN UP TO BOOTCAM.. And Ya'll did, Thank you.🙏🙌 The only problem was your weigh ins..👀👀👀...
17/04/2026

DAY 28

Today's challenge was to
TURN UP TO BOOTCAM..

And Ya'll did, Thank you.🙏🙌

The only problem was your weigh ins..👀👀👀👀

Some of you were Very BAD...👎👎👎👎

So get your arse back to Livfit by ticking your Livfit Booklet..👀🤔

Day 273km Cardio of your choiceClose Grip Chin ups to Failure Post up your reps..If you see yourself on these selfie wit...
16/04/2026

Day 27

3km Cardio of your choice

Close Grip Chin ups to Failure
Post up your reps..

If you see yourself on these selfie with me then I need to see your post on here.. CHIN UPS 👀🤔

15/04/2026

DAY 26

4KM FASTWALK

BARBELL DEADLIFT..

14/04/2026

DAY 25

30 MINUTES CARDIO

BOX SQUATS

20 REPS on each Leg.

13/04/2026

DAY 24

3KM POWERWALK

SIDE PLANK
3 SETS 20 reps ON EACH LEG..

Thanks to the champ Bkr Cook..

DAY 22CARDIO and MEAL PREPS THAT'S YOUR CHALLENGE EVERY SUNDAYS... CARDIO and MEAL PREP for YOUR WEEK AHEAD.. AND MAKE ...
11/04/2026

DAY 22

CARDIO and MEAL PREPS

THAT'S YOUR CHALLENGE EVERY SUNDAYS... CARDIO and MEAL PREP for YOUR WEEK AHEAD..

AND MAKE SURE you EAT THAT FOOD YOU'VE PREPARED throughout the week...🤔👀👀

TOMORROW IS SHOULDER CHALLENGE..💪

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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