🌿 Discover Qigong for Health, Healing & Harmony 🌿
Looking for a simple yet powerful way to boost your energy, heal your body, and calm your mind? Qigong is a gentle movement and breath practice that helps restore vitality, support the body’s natural healing, and bring a sense of ease, flow, and balance to everyday life.
✨ With regular Qigong practice, you can:
✅ Heal from old injuries and chronic conditions
✅ Improve energy, clarity, and emotional balance
✅ Relieve stress and tension
✅ Enhance body awareness and connection
✅ Support deep internal healing through calm, focused movement
🧘♂️ Weekly Qigong Classes – Auckland (North Shore)
📍 Sunnynook Community Centre – Acacia Room
Corner of Sycamore & Sunnynook Drives
🗓 Sundays at 3:00 PM
💰 $20 per class
Note: Classes may pause on public holidays – please contact to confirm.
👟 Wear loose, comfortable clothing and flat-soled shoes.
📞 To Join or Learn More:
👉 New to Qigong? Contact Kerry Castell-Spence at 📱 021 794 333
📧 kerry@unwindme.com
👉 Returning student or general inquiries? Contact Dr. Sunny Lu at:
📱 021 236 0691 | ☎️ 486 4111 (day) | ☎️ 419 6692 (evening)
Kerry is a long-time martial arts and Qigong practitioner and runs Chinese Medical & Manual Therapy, offering treatments using Medical Qigong, acupuncture, and hands-on healing techniques.
✨ Whether you're seeking more energy, relief from pain, or a deeper connection to your body—Qigong is a beautiful way to begin.
