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Monday 9am - 5pm Tuesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 1pm

Health Within Osteopathy

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Health Within Osteopathy

We believe in treating the underlying cause of problems, and helping you back to good health through osteopathic care and lifestyle changes.

We take a holistic approach to healthcare using Osteopathic techniques. All of the Osteopaths employed at Health Within Osteopathy have completed four or five year degrees in Osteopathy, and have received extended training in Osteopathy in the Cranial Field (OCF) which is commonly known as cranial osteopathy. Your health is important to us and we tailor our treatments to your needs.

24/08/2025

✨ Our biodynamic cranial osteopathy is one of those treatments that surprises people. It’s gentle, calming, and yet incredibly effective for neck pain. By easing muscle tension, improving blood flow, and calming the nervous system, it helps your body reset and restore balance. Patients often walk out feeling lighter, clearer, and more at ease… all while you’re lying there deeply relaxed.

📅 If your neck feels tight, stuck, or sore, it might be time for a check-in.
💬 What’s your go-to quick fix for neck pain? Stretching, heat, massage, or “ignore it and hope it goes away”?

20/08/2025

⚠️ Neck pain is rarely just neck pain.
It can also bring:
💥 Headaches
💥 Shoulder or upper back stiffness
💥 Restricted movement
💥 Numbness or tingling in the arms
💥Jaw pain

If you’ve been feeling these, your neck may be trying to tell you something. Osteopathy works to release tension, restore alignment, and reduce inflammation gently and effectively.

📍 Ponsonby | Westmere | Grey Lynn
💬 Comment below if you’ve ever been surprised by a symptom that turned out to be linked to your neck.

15/08/2025

🚫 Neck pain is not a personality trait.

Some easy fixes:
✅ Sleep on your side or back (sorry stomach sleepers, you're twisting your neck)
✅ Make sure your bed is not so firm it hurts, or so soft you sink like a marshmallow
✅ Use the right pillow height so your neck stays straight or neutral
✅ Take breaks from your phone or computer
✅ Don’t carry your life in one shoulder bag
✅ Breathe better (yes, you might be doing it wrong. Belly breathing creates less tension in your neck)

Need local yoga studio recommendations in Ponsonby, Westmere, or Grey Lynn? We’ve got the list. DM us "yoga" if you want it.

📌 Save this post for future-you when your neck starts grumbling.

Address

141 Garnet Road
Auckland
1022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 1pm

Telephone

+6493761980

Website

https://healthwithin.co.nz/

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Our Story

At Health Within Osteopathy we take a holistic approach to healthcare using Osteopathic techniques. Our clinic was established in 1998 in Pt Chevalier, Auckland. Soon after we moved to our current larger clinic in Westmere, due to growing demand. All of the Osteopaths employed at Health Within Osteopathy have completed four or five year degrees in Osteopathy, and have received extended training in Osteopathy in the Cranial Field (OCF) which is commonly known as cranial osteopathy.

We believe in treating the underlying cause of problems, and helping you back to good health through osteopathic care and lifestyle changes. Your health is important to us and we tailor our treatments to your needs.