Nourish Holistic Nutrition

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Nourish Holistic Nutrition

Helping people eat healthier everyday.

02/12/2025

𝗛𝗼𝗻𝗼𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲𝘀… 𝘄𝗶𝘁𝗵 𝗦𝗼𝘂𝗿𝗱𝗼𝘂𝗴𝗵 𝗣𝗮𝗽𝗽𝗮𝗿𝗱𝗲𝗹𝗹𝗲 𝗛𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝗳𝗿𝗼𝗺 𝗦𝗰𝗿𝗮𝘁𝗰𝗵!

Our Wellness Kitchen was very busy today - prep in progress for the upcoming graduation celebration. This is truly G's labour of love. He spent the day crafting fresh sourdough pappardelle; a little tougher to work with than regular pasta, but absolutely worth every minute.

𝗪𝗵𝘆 𝗦𝗼𝘂𝗿𝗱𝗼𝘂𝗴𝗵?
Because it’s gentler on digestion and richer in nutrients - exactly the way we like it.

Creating wholesome food for kids stepping into their next chapter feels extra special. Here’s to nourishing their bodies as they celebrate this beautiful milestone.

Thank you Rachel Brown-Coles for the sourdough inspiration!

25/11/2025

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 - 𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲 𝗶𝘀 𝗻𝗼𝘄 𝘀𝗼𝗹𝗱 𝗼𝘂𝘁.

This event design is a labour of love and we will hold it again at another date - watch this space!

24/11/2025

𝗕𝗲𝗳𝗼𝗿𝗲 ➜ 𝗔𝗳𝘁𝗲𝗿: 𝘄𝗵𝗮𝘁 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆..........

This garden has become our daily reminder that when we nurture the environment around us, it nurtures us right back. Herbs for healing, flowers for joy, birds for company - G has turned it into a tiny ecosystem of wellness.

Growth happens slowly… until suddenly, it’s stunning!

24/11/2025

𝗧𝗮𝗶 𝗖𝗵𝗶 𝗙𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 - 𝗮𝘁 𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲

𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲 event just got a lot more interesting! G has already planned a delicious Greek menu to nourish and pamper you. Next, we have an inspiring session on making an infused olive oil, bottling some of the liquid gold for you to take home!

Now comes something very new and different - we want to empower you by adding to your Wellness toolkit.

Discover the calming and restorative benefits of Tai Chi from 𝗠𝗮𝘀𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗧𝗮𝗺𝗮𝗿𝗮 𝗕𝗲𝗻𝗻𝗲𝘁𝘁. She has been practising Tai Chi and Qigong since 1999, pursuing her dream to help people connect their mind, body and soul … by incorporating tai chi & qigong into their daily lives.

Smiling Dragons in Franklin is where she runs her workshops. She will be spending time with you at our event, to help you understand how Tai Chi can enhance your balance, reduce stress, and improve overall well-being.

Book your spot today: https://www.nourishholisticnutrition.co.nz/events/p/our-greek-table

23/11/2025

What an amazing way to start our week - we received a lovely message this morning from our weekend event - feeling grateful............

22/11/2025

Our first event in 2026 is a nourishing escape to the Mediterranean..... 𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲.

After our unforgettable trip to Greece, we’re bringing the tastes and aromas we fell in love with, to our table.

Join us for a beautifully curated Greek food experience that is rooted in tradition, wellbeing, connection, and slow living.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
A tasting journey inspired by the flavours of Greece; fresh, vibrant, and soul-nourishing.
A hands-on olive oil infusion mini-lesson (create your own aromatic blend to take home!)
A relaxing tai chi demonstration by local expert Tamara Bennett to ground your body and mind.

𝗩𝗲𝗻𝘂𝗲: Nourish Wellness Kitchen, Waiuku
𝗗𝗮𝘁𝗲: 31st Jan 2026
𝗧𝗶𝗺𝗲: 11.30am

Spaces are limited, if you want to take a place at Our Greek Table - book your spot today!

21/11/2025

we are delighted to be back again .......... 𝗙𝗿𝗼𝗺 𝗠𝗼𝗿𝗼𝗰𝗰𝗼 - 𝗪𝗶𝘁𝗵 𝗟𝗼𝘃𝗲 to celebrate an 85th birthday today!

19/11/2025

A positive update from R - I am delighted to be back on my feet (with a grateful heart & gentle steps).

The past eight months have taken us on an unexpected journey. After my fall and surgery, our cooking classes and community events had to pause while I focused on healing. It’s been a period of rest, rebuilding, and deep appreciation for the support around us.

I’m so grateful to share that I’m back on my feet again, thanks in large part to G’s steady, healing, and nourishing support throughout this recovery.

We’re also thrilled to say that we’re easing back into what we love - this week, we’re hosting a special cooking experience for a family celebrating a birthday. Isn't it a beautiful way for my return to the kitchen!

As we look toward the new year, we’ll be releasing details of our upcoming holistic cooking classes and events soon. We’ll be adding offerings progressively so I can continue healing with care, but we’re excited to reconnect and create with you all again.

If you’re hoping to book something sooner, we do have limited availability for private bookings in December.

Thank you for your patience, kindness, and continued support. Our community means the world to us, and we can’t wait for what’s ahead.

18/11/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝟭𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱.

Today’s class with Zak was extra special and bittersweet as it was our final session for the year.

We went full Mexican, and Zak absolutely shone! Together we made blue corn tortillas completely from scratch, working our way down a little production line we set up across the kitchen. He pressed, flipped, and passed it on to me to cook - both of us celebrating the joy of seeing each tortilla puff up. We paired them with fresh guacamole, chicken tinga, and venison birria; and Zak enjoyed the feast just as much as the cooking (maybe even more!).

And because Zak was craving it, we revisited a favourite from earlier in the year: homemade flatbread. He remembered every step, and the very herby garlic butter had the whole kitchen smelling incredible.

What made today truly moving was Zak arriving with a handmade thank you card; a beautifully drawn picture of Arlo, our dog. Over the past few months, our fortnightly classes have become about so much more than food. We’ve talked about life, culture, flavours, big ideas, and small joys… and a bond has grown naturally through each meal we created together.

Zak told me he’s loved exploring dishes from all different cultures, and I’m so proud of how far he’s come in skills, confidence, curiosity, and joy.

Zak Cowell We look forward to a few more sessions in the new year - cooking, learning, laughing… and nourishing more than just the body.

PS: It is amazing that we managed to get a photo of me with Zak, a bit of Rama in the mirror reflection and a bit of Arlo - a nice touch of togetherness!

17/11/2025

Feeling incredibly grateful and honoured to be featured in the latest issue of Franklin Magazine.

The article beautifully highlights my passion for creating a holistic health oasis here in Waiuku , from the food garden that nourishes both body and spirit, to the kitchen where I craft meals designed to support wellness, balance, and joy.

My journey has taken me across the world, but nothing compares to the privilege of nourishing my local community through food, education, and connection.

Thank you to Franklin Magazine for sharing my story, and to everyone who continues to trust me with their wellbeing.

Here’s to growing, giving, and nourishing........together.

You can read the magazine via link below - my feature is from pages 56 to 61.
https://franklinnz.com/flipbook/franklin-magazine-02/

G

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Kaihau Road
Auckland
2683

Website

https://www.nourishholisticnutrition.co.nz/

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey – the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didn’t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, “Let food be thy medicine…”. We couldn’t agree more.

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