Nourish Holistic Nutrition

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Nourish Holistic Nutrition

Helping people eat healthier everyday.

05/03/2026

𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 𝗠𝗲𝗻𝘂 𝗜𝘀 𝗛𝗲𝗿𝗲.......

After sharing “Menu Coming Soon,” we’re so excited to finally reveal what we’ll be serving at Our Indian Table – Modern flavours. Shared generously.

From hibiscus berry buttermilk and batata poha, to gongura chicken, karwari tofu and spiced rice, this menu celebrates contemporary Indian flavours that are bright, balanced and deeply aromatic.

And to finish?
Beetroot tea cake, homemade carrot halwa, nan khatai and bhapa doi alongside warming badam milk.

Every dish is rooted in tradition, shaped by our lived experience, and thoughtfully prepared to nourish and restore.

Take a look through the full menu on the flyer and start planning what you’re most excited to try.

𝗪𝗵𝗲𝗻: 10th May 2026 | 11.30am

𝗪𝗵𝗲𝗿𝗲:Nourish Wellness Kitchen, Waiuku

𝗢𝗻𝗹𝘆 𝟳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁, book now. https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

04/03/2026

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 𝗶𝗻 𝟮𝟬𝟮𝟲!

Yesterday we kicked off our very first 2026 class with our favourite pasta-loving legend, Zak Cowell . There is something incredibly special about starting the year with someone who is passionate about food and cooking, reminding us exactly why we do what we do.

On the menu? Beautiful, hand-made Strapponi (because pasta is Zak’s love language and classic Chicken Saltimbocca – crispy prosciutto, golden chicken, sage, all the good things happening in one pan.

G chose these dishes especially for Zak, knowing how much he enjoys working with pasta dough. But the real highlight of the day was watching how far Zak has come - G quietly shared that Zak needed noticeably less help this time. More independence. More confidence. More “I’ve got this.” And honestly? That’s the kind of progress that fills a kitchen with more warmth than any oven ever could.

And here’s the part we’re extra excited about, Zak now has his very own pasta machine at home! So of course G sent him off with a ball of dough, ready for his next pasta adventure. We can just imagine that machine getting a proper workout this week.

There’s something magical about seeing skills grow, confidence build, and a love of food turn into independence. Well done, Zak. We are so proud of you.

2026 is already tasting pretty good..........

02/03/2026

After a little pause and a lot of patience (thank you), we’re slowly getting back into the kitchen!

We’re so grateful to everyone who waited so kindly while G recovered from hand surgery. Your support means the world to us, and we can’t wait to cook with you again.

Join us on 11th April 2026 for 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 𝗕𝗢𝗪𝗟𝗦, a cooking class where we bring global flavours in nourishing bowls to your everyday table, be it for one or for family.

From vibrant Korean Bibimbap and Vietnamese Banh Trang Nuong to Lentil Beetballs in fragrant fenugreek curry - this class is all about bold global flavours served in comforting, nourishing bowls.

Come hungry. Leave inspired.

Bookings now open: https://www.nourishholisticnutrition.co.nz/cooking-classes/p/nourish-bowls

28/02/2026

𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗮𝗻𝗲𝗲𝗿 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗮𝘁𝗰𝗵!

Another special experience at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 is learning how to make paneer from scratch.

Often bought from the store, paneer is one of the most versatile plant-based protein sources in Indian cooking, but the softness and flavour of homemade paneer is truly unmatched.

You will learn how to:
1. Craft fresh paneer step-by-step
2. Infuse it with our signature herb and spice blends
3. Skewer it and prepare it to take home for your next meal

We'd love you to connect with this craft and create something unique.

Join us at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 – Modern flavours. Shared generously.

𝗕𝗼𝗼𝗸 𝗡𝗼𝘄 - 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱: https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

27/02/2026

𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗚𝘂𝗲𝘀𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗘𝗺𝗺𝗮

We’re so excited to present Emma, at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲. A functional health practitioner and self-confessed gut health warrior, she brings over a decade's experience in the wellness space.

Emma has a gift for turning complex science into simple, real-life takeaways. No overwhelm. No jargon. No one-size-fits-all advice. Just practical, root-cause focused insight to help you understand your body better.

At this event, she’ll be sharing:
1. Why gut health matters
2. What can trigger digestive issues
3. Clues your gut may need some love
4. Simple lifestyle tweaks to optimise your health
5. Key nutrients for a happy, resilient gut

This isn’t just a lunch. It’s a conversation about nourishment, from the inside out.

If you’ve ever wanted to connect the dots between how you feel and why, this event is for you.

This is our Mother's Day event but it is open to all - join us at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪: Limited spaces available. https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

𝗪𝗵𝗲𝗻: 10th May 2026, Sunday, 11.30am.

𝗪𝗵𝗲𝗿𝗲: Nourish Wellness Kitchen

𝗠𝗲𝗻𝘂: G is planning a contemporary exploration of Indian flavour rooted in tradition and shaped by lived experience, each dish is both authentic and thoughtfully prepared to nourish and restore. MENU COMING SOON.

16/02/2026

We are delighted to present - 𝗢𝗨𝗥 𝗜𝗡𝗗𝗜𝗔𝗡 𝗧𝗔𝗕𝗟𝗘

𝗪𝗵𝗲𝗻: 10th May 2026, Sunday, 11.30am.

𝗙𝗼𝗿 𝗪𝗵𝗼𝗺: Anyone interested in a thoughtfully curated culinary experience crafted to delight your senses and spark your inspiration. (especially Mothers).

𝗪𝗵𝗲𝗿𝗲: Nourish Wellness Kitchen

𝗠𝗲𝗻𝘂: G is planning a contemporary exploration of Indian flavour rooted in tradition and shaped by lived experience, each dish is both authentic and thoughtfully prepared to nourish and restore. MENU COMING SOON.

𝗕𝗲 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱: Learn to make house infused paneer from scratch! Learn the simple, beautiful craft of making fresh paneer, infused with our signature flavour. You’ll leave with your own handcrafted paneer kebab - ready to grill and enjoy as part of your next meal.

𝗕𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱: We are proud to present our guest expert - Emma McCann, Functional Health Practitioner - Gut Health Warrior. Join us for an accessible and empowering conversation on digestive wellness. Learn what your body may be trying to tell you, the everyday triggers that impact gut health, and simple, sustainable tweaks to feel more balanced and energised.

𝗕𝗼𝗼𝗸 𝗡𝗼𝘄: https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

08/02/2026

Another successful event yesterday - we enjoyed presenting 𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲 to two groups over the past week. It was wonderful to see all of you create your own oil infusions.

Thanks to Tamara Bennett from 𝗦𝗺𝗶𝗹𝗶𝗻𝗴 𝗗𝗿𝗮𝗴𝗼𝗻 𝗧𝗮𝗶 𝗖𝗵𝗶 & 𝗤𝗶𝗴𝗼𝗻𝗴 for adding so much value to our event and to our guests.

We are busy planning our next event and will talk about it soon........

07/02/2026

𝗢𝘂𝗿 𝗚𝗿𝗲𝗲𝗸 𝗧𝗮𝗯𝗹𝗲 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂.......

06/02/2026

𝗗𝗼𝗹𝗺𝗮𝗱𝗲𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗲𝘃𝗲𝗻𝘁 - 𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗵𝗼𝗺𝗲 𝗴𝗿𝗼𝘄𝗻 𝘁𝗲𝗻𝗱𝗲𝗿 𝘃𝗶𝗻𝗲 𝗹𝗲𝗮𝘃𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.

Address

Kaihau Road
Auckland
2683

Website

https://www.nourishholisticnutrition.co.nz/

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey – the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didn’t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, “Let food be thy medicine…”. We couldn’t agree more.