Nourish Holistic Nutrition

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Nourish Holistic Nutrition

Helping people eat healthier everyday.

09/11/2025

𝗢𝗻𝗹𝘆 𝘁𝗵𝗲 𝗳𝗿𝗲𝘀𝗵𝗲𝘀𝘁 𝗼𝗳 𝗵𝗲𝗿𝗯𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗴𝗮𝗿𝗱𝗲𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗚𝗿𝗲𝗲𝗻 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗦𝗮𝗹𝗮𝗱 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴 ........

05/11/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲!

Yesterday’s cooking class was all about creativity, patience, and flavour discovery. Together, we made lemon pepper sourdough spaghetti carbonara completely from scratch, from rolling out silky pasta sheets through the machine and making the spaghetti.

The sourdough added a beautiful depth to the dish; slightly tangy, wonderfully aromatic, and perfectly balanced with the zesty lemon and cracked black pepper. It took a little extra effort, but the incredible flavour and texture made it all worthwhile!

There’s something so rewarding about slowing down, creating food by hand, and experiencing how small details can transform a simple pasta into something extraordinary.

Zak Cowell - great to see you enjoying the sourdough flavours.
Browne-Cole - thank you for the sourdough inspiration!

23/10/2025

𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗛𝗮𝗻𝗱𝘀 𝗧𝗵𝗮𝘁 𝗛𝗲𝗹𝗽𝗲𝗱 𝗠𝗲 𝗛𝗲𝗮𝗹.......

The past months have been a long journey of recovery after my injury, a time that made us pause our cooking classes and events to focus on healing. It’s been tough, but today I’m sharing another update filled with gratitude and hope.

Meet 𝗧𝗵𝗲𝗿𝗲𝘀𝗮 𝗠𝗮𝗮𝗿𝘁𝗲𝗻𝘀, the incredible wound specialist nurse who has been by my side through it all. Week after week, with patience, kindness, and remarkable skill, she cared for my surgical wound and supported my recovery every step of the way. Her expertise and genuine compassion brought light to a very challenging time.

Thanks to her dedication (and a lot of perseverance!), I’m finally healing - we hope to be ready to reconnect with all of you soon.

Theresa, thank you for being a positive spark in my life and for helping me reach this milestone.

22/10/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝗮 𝗳𝗶𝘀𝗵𝘆 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲!

Yesterday’s class took a delicious detour as Zak requested one of his favourites - beer-battered fish and hand-cut fries.

While fried food isn’t something we usually make in my holistic kitchen, his excitement was contagious and how could I say no to that? Zak whisked up his very first batter and even fried the fish himself! The smile on his face said it all.

Sometimes, it’s not about the “perfectly healthy” meal but about the experience, the confidence gained, and the joy of creating something new from scratch.

Here’s to saying yes to new adventures in the kitchen - one recipe, one smile, one proud moment at a time.

Zak Cowell

18/10/2025

𝗔 𝗙𝗲𝗮𝘀𝘁 𝘁𝗼 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝟲𝟱 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗬𝗲𝗮𝗿𝘀.

Last night, I had the joy of creating a seven-course, European-inspired menu; entirely gluten and dairy free; for a very special 65th birthday celebration. The table was surrounded by her closest friends, and the air was filled with love, laughter, and deep gratitude.

Each course was a celebration of flavor and vitality; a reminder that wholesome food can be both elegant and deeply satisfying. From the first bite to the final toast, it was an evening of connection, joy, and heartfelt appreciation for life’s beautiful moments.

Here’s a little glimpse of the feast we shared , crafted with intention, nourished by love, and served with gratitude.

Thank you for the opportunity to celebrate with you.

G

30/09/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝟯𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱.

Yesterday, Zak and I made a Greek Skepasti – a modern twist on the classic souvlaki, also known as a Greek club sandwich.

Zak dove right in, especially enjoying the hands-on part of making the flatbread. Once we filled it with juicy chicken, creamy tzatziki, onions, and fragrant spices, the flavours completely surprised him – in the best way!

His verdict? The flatbread and the tzatziki were the stars of the show.

I was pretty stoked too as I was trying this out for the first time, very pleased with the outcome - the flavours were divine!

Cooking together is more than just preparing food – it’s about connection, creativity, and joy.

Cowell

21/09/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝗧𝗵𝗮𝗶 𝗙𝗹𝗮𝘃𝗼𝘂𝗿𝘀.

Last week, I had the absolute joy of cooking with Zak. Thai was Zak's cuisine of choice for this class - a perfect choice as it is my favourite too!

We started by making a fresh red curry paste from scratch (nothing beats that aroma ), then turned it into a beautiful, warming Thai red curry. Zak’s enthusiasm was contagious, so we kept going, he whipped up a flavour-packed fried rice using the curry paste and we rounded it all off with juicy, golden chicken skewers.

Watching Zak’s face light up as he cooked, plated, and tasted his creations reminded me that cooking isn’t just about food, it’s about creativity, confidence, and joy.

So proud of you, Zak Cowell what a Thai adventure we had together - it took me back to my early days of training in Bangkok!

15/09/2025

Looking forward to cooking with Zack today …….

Address

Kaihau Road
Auckland
2683

Website

https://www.nourishholisticnutrition.co.nz/

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey – the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didn’t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, “Let food be thy medicine…”. We couldn’t agree more.