Shape In The City

Shape In The City Number One Personal Trainer in Auckland

RESPECTAN!! Dedicated to my Jamaican boxing coach Delroy Morgan and Kiwi coach Dylan RESPECTAN is an ethos lived by Jama...
26/12/2023

RESPECTAN!! Dedicated to my Jamaican boxing coach Delroy Morgan and Kiwi coach Dylan RESPECTAN is an ethos lived by Jamaicans.
Merry Xmas Joseph Parker and to your aiga ..and much respectan champion 🙏

Hey folks! You can now message me on Whattsapp👍
02/04/2022

Hey folks! You can now message me on Whattsapp👍

Class 2020 dismiss !You are now water safe and sea swim worthy !
15/01/2020

Class 2020 dismiss !
You are now water safe and sea swim worthy !

15/01/2020

Switching on the “Fricking Switch” on 2020 Goals!
A Happy Start to 2020 for this lot!
So good to utilise an old passion of swim coaching again. A mix bunch of :
-“no I don’t want to get in-😂.
-to can’t swim more then 100mtrs.
-to can’t swim without standing up.
-to almost drowned on a work trip .
Never too late to learn life skills I say.
A different type of Taking Shape right in the city-would u say? Yes right in Parnell. 5mins from The Exercise Room.
Boom! Now that’s switching on the “Frickin switch”
Of getting things done in 2020!

2020 vision on for nxt 10yrs-wow YEAR 2030 ! see u there 🤝 !
30/12/2019

2020 vision on for nxt 10yrs-wow YEAR 2030 ! see u there 🤝 !

Well done boys! We Graced Mission Bay waters and roads for first time triathletes Craig and david on Sunday for the peop...
17/12/2019

Well done boys! We Graced Mission Bay waters and roads for first time triathletes Craig and david on Sunday for the people’s triathlon .
Congrats to you both -and a podium finish for Craig to top the day off.
Especially pleased with focus and commitment given by these two. We kept it simple-Flexibility/mobility/ stability and race specifics . And wolla ! We got Fun-challenge-Improvement -accomplishment -And Proud families!
Coach
👏💪🏅

This weeks happy story !A happy successful story worth sharing 👍.This gal has achieved a loss of 25kgs since February th...
10/11/2019

This weeks happy story !
A happy successful story worth sharing 👍.
This gal has achieved a loss of 25kgs since February this yr.Best of all 1 very happy girl. Once we assessed her bioprofile body type we got to work on what her body specifics needs . We were patient whilst going thru all the hurdles you can imagine one challenge at a time.(willl share that too later).
The penny dropped when she finally realised what 25kgs feels like carrying these 2x14 kettle bells .
For my Ph360 phamily-Helena bioprofile is a Guardian .
Happy 21st Helena ! 21kg drop before your 21st you did it ! 2 more kg to go to reach your nxt milestone .
Just love this real time life story!
Have a fab week team.
Coach xx
“Inspiring a happy healthy successful you.”

The boys and I ran in the Auckland Half Marathon this Sunday .Have to say an awesome event to be part of .Heaps of fun a...
21/10/2019

The boys and I ran in the Auckland Half Marathon this Sunday .
Have to say an awesome event to be part of .Heaps of fun and inspiring people we met on the way and post run.
Really proud of these two Nicholas Ross and Andrew Parsonage.They stuck to their word trained and went around the course in personal bests.
Congruency right here in these two 👏

Hi teamJust spent an amazing 4days in sunny Brisbane for the Ph360 Medical Professional development training.Met An amaz...
06/10/2019

Hi team
Just spent an amazing 4days in sunny Brisbane for the Ph360 Medical Professional development training.
Met An amazing array of doctors and health professionals all committed to helping others fulfil their mission of health and wellbeing .
A huge thank you Mr Matt Riemann 👉(founder of ph360) and Dr.Alberto Goreli (the brains behind the medical work in personal health types).
Your all about to hear a lot more !
Love
Coach x

So SHAPERS (in the city)..a third of the yr to go! Still time to get it all done 🤙🏾.So on holiday in honululu and showed...
03/09/2019

So SHAPERS (in the city)..a third of the yr to go! Still time to get it all done 🤙🏾.
So on holiday in honululu and showed up for the Waikiki rough water 4km sea swim!
Repping out All 4 SITC back home.
An awesome event for those mermaids/dolphins and turtles alike /wanna be’ for 2020 .
Change/Charge it up SHAPERS for summer!
Box it-Run it-Hiit it-Swim it-Liit it-whatever your hearts desires .
Endure/Enjoy! As per photos 🤙🏾

After a short 4week specific focus -we are here for the 2019 Spartan sprint race -5.5mile course with 20 challenging obs...
03/08/2019

After a short 4week specific focus -we are here for the 2019 Spartan sprint race -5.5mile course with 20 challenging obstacles thrown in.
Not the most pleasant of weekends weather wise tho we got thru mud-climbing over walls-cargo nets-rope climbing-monkey bars-rings swings-20x2kg jerry can carries-sand bag carry to name a few and at least 100 burpees thrown in .
All in all -everyone home safely tho battered and bruised. We even brought a catergory gold medal home.
Roo Raa “We are Spartans!”
See you for the 2020??

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