Why Weight Nutrition: Weight Loss Coaching & Online Programmes

13/02/2026

So hubby just came to ask if I want to try his sandwich….ummm no thanks, but Poppi is definitely keen to give it a try - and Fifa!!

12/02/2026

Sign up link in bio!

12/02/2026

Have you signed up for my FREE event starting next Monday?
This 5-day Blood Sugar Reset will help you get on track and stay on track, with simple tips every day:

🍳 Day 1 – The Blood Sugar Breakfast Blueprint
How to build a breakfast that supports stable blood sugars and steady energy.

🍽️ Day 2 – Main Meals: Balance your plate, balance your blood sugars
Exactly how to structure your main meals without tracking or overthinking.

🍫 Day 3 – The strategic snacking reset
When to snack, when to skip it, and how to reduce cravings.

❤️ Day 4 – Break the Stress–Sugar Loop
The connection between blood sugars and emotional eating.

🍷 Day 5 – How to eat out without the blowout!
How to eat out, enjoy social occasions, and stay steady.

This isn’t a diet.
It’s not about perfection.
It’s about learning how to eat in a way that supports your blood sugars - in real life.
From someone who has lived this lifestyle for the past 25 years....which is how I've maintained my 30kg weight loss!
Sign up here: https://www.whyweightacademy.com/5-day-Blood-Sugar-Reset

12/02/2026

You can't get a meal more simple than this one!!
Ready in 12 minutes, 4 ingredients and the mince and salad cost about $16 - not bad for 4 serves!

10/02/2026

You sweet cravings will be well and truly satisfied with this delicious recipe!

Indulge guilt-free with this high protein choc chip cheesecake—low carb, creamy, and packed with flavour. Perfect for healthy dessert lovers!

07/02/2026

Time for a REAL treat!!

05/02/2026

Food is not the problem!

03/02/2026

Great work n from my office this morning 💥 #