Why Weight Nutrition: Weight Loss Coaching & Online Programmes

Why Weight Nutrition: Weight Loss Coaching & Online Programmes I'd love to help you achieve your goals too 🄰

Online weight loss programmes & coaching with me, Sheryl Takayama - low carber for life! šŸ‘ŠšŸ„³
I've maintained my 30kg weight loss for 23 years, following a low carb plan.

For years we’ve been sold the idea that better health comes in a bottle.Supplements.Fat burners.Magic pills.But the real...
07/03/2026

For years we’ve been sold the idea that better health comes in a bottle.

Supplements.
Fat burners.
Magic pills.

But the real solution is much simpler.

Food. The thing you’re already doing 3–5 times a day.

When you know exactly what to put on your plate at every meal:
Your blood sugar stabilises.
Your energy stays steady.
Cravings calm their farm.
And your fat cells finally get the message: It's time to vacate!!

Inside The Blood Sugar Solution, I show you exactly how to do that.
āŒNo pills.
āŒNo powders.
āŒNo guesswork.

Just a clear plan showing you exactly what to eat to balance blood sugars and reignite fat loss.
āŒno gourmet speciality foods
āž”ļøJust real food you buy at the supermarket

Bring the power back to your plate!

We start Monday.
www.whyweightacademy.com/the-blood-sugar-solution

Another tip to help with post-meal sugar cravings…have a sugar-free mint instead šŸ™ŒšŸ’„Refreshes the mouth and calms the far...
06/03/2026

Another tip to help with post-meal sugar cravings…have a sugar-free mint instead šŸ™ŒšŸ’„
Refreshes the mouth and calms the farm.
Just don’t buy the grape ones…..because if you’re like me, you may find self control difficult with that flavour….and it doesn’t end well, believe me!! 🤣🤣

What AREN’T you ready for?
05/03/2026

What AREN’T you ready for?

My incredible client has got her HbA1C down from 119 to 57 - all by following a low carb eating plan and taking consiste...
05/03/2026

My incredible client has got her HbA1C down from 119 to 57 - all by following a low carb eating plan and taking consistent action šŸ„³šŸŽ‰. She's also down 17kg - yeeha!
I'm sharing her story in my newsletter tomorrow, so make sure you're on my mailing list to get all the details of this incredible health transformation. www.whyweightacademy.com/newsletter-opt-in

04/03/2026

quick tips to help you nail the after dinner snacking!

Is your energy crashing at 3pm?Craving sugar at night?Putting on weight even though you’re ā€œtryingā€ to be good?This isn’...
03/03/2026

Is your energy crashing at 3pm?
Craving sugar at night?
Putting on weight even though you’re ā€œtryingā€ to be good?

This isn’t a willpower problem.

It’s a blood sugar problem.

When your blood sugars spike and crash all day long, your body goes into survival mode:
• Energy dips
• Cravings ramp up
• Fat storage increases
• Hormones feel chaotic

And no amount of ā€œtrying harderā€ fixes that.

The good news?

You can stabilise your blood sugars naturally - with the right food structure, simple movement, and small daily shifts that actually work in real life.

That’s exactly what my brand new Blood Sugar Solution programme is all about.

Over 8 weeks, I’ll guide you step-by-step to calm the chaos and reset your metabolism - without extreme dieting and without needing to rely on medication as your first option.

Here’s what’s included:

āœ”ļø A simple, delicious low-carb meal plan every week
āœ”ļø Clear food templates to keep blood sugars stable
āœ”ļø Fortnightly live Zoom coaching calls with me
āœ”ļø Weekly focus themes (sleep, movement, stress, caffeine & more)
āœ”ļø Practical tools to reduce post-meal glucose spikes
āœ”ļø Community support so you’re not doing this alone

This isn’t about perfection.
It’s about balance.
And finally understanding what your body needs.

Starts Monday!

If you’re tired of the afternoon slump…
If the scales feel stuck…
If you want steady energy and a calmer body…

This is your next step: https://www.whyweightacademy.com/the-blood-sugar-solution

And of all these……the hardest one in weight loss is…..patience!!! Do you agree?
02/03/2026

And of all these……the hardest one in weight loss is…..patience!!! Do you agree?

My goodness, we all blinked and February was over!My highlights:- Singing with my 'Broadway Gals' group - songs of Darli...
02/03/2026

My goodness, we all blinked and February was over!
My highlights:
- Singing with my 'Broadway Gals' group - songs of Darling Divas (too much fun!)
- Delicious Valentine's Day dinner at Semola restaurant in Orewa
- I ran a 5-day Blood Sugar Reset online event....my goal was to get 200 people signed up and ended up with 350!! 🄳🄳 I was stoked!
- I did a webinar for Meno Central and free talk at Orewa library - I love any opportunity to get out there šŸ˜
- Wedding Anniversary: celebrating 22 years - not a bad effort for two people who met each other at a rather dodgy 5-story nightclub in Nagoya, Japan!
- The month ended with a delicious family dinner at Seoul Night restaurant in downtown Auckland - highly recommend!

01/03/2026

Just focus on what you can control and ignore all those things that may trigger you!

25/02/2026

Give yourself different choices and you’ll be able to nail that after- dinner eating! šŸ„³šŸ™ŒšŸ’„

Address

21 Waldorf Crescent, Orewa
Auckland
0930

Opening Hours

Monday 9am - 3pm
4pm - 5pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 6am - 3pm

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