Why Weight Nutrition: Weight Loss Coaching & Online Programmes

Why Weight Nutrition: Weight Loss Coaching & Online Programmes I'd love to help you achieve your goals too 🥰

Online weight loss programmes & coaching with me, Sheryl Takayama - low carber for life! 👊🥳
I've maintained my 30kg weight loss for 23 years, following a low carb plan.

I like clients to feel relaxed in their appointments…but the boundary is really being pushed today!! 🤣🤣
08/12/2025

I like clients to feel relaxed in their appointments…but the boundary is really being pushed today!! 🤣🤣

08/12/2025

High protein low carb wraps - yay or nay?

December can be tricky....It’s not the chocolate.It’s not the parties.It’s not “lack of willpower.”👉 It’s unstable blood...
07/12/2025

December can be tricky....

It’s not the chocolate.
It’s not the parties.
It’s not “lack of willpower.”

👉 It’s unstable blood sugar.

And when your blood sugars are unbalanced, EVERYTHING feels harder — cravings, hunger, mood, sleep, choices… all of it.

So I’ve put together a FREE Festive Season Blood Sugar Cheat Sheet to help you stay calm, in control, and confident all month long. 🎄

Inside you’ll get:
âś” 10 powerful blood sugar-balancing habits
âś” Simple strategies for events & busy days
âś” 5 recipes to keep you feeling steady and satisfied

Want December to feel lighter and easier this year?

👉Download the Festive Season Cheat Sheet here: https://www.whyweightacademy.com/festive-season-cheat-sheet-opt-in

No matter how much weight you want to lose, you only need to take two actions:- Get Started (make changes to your habits...
04/12/2025

No matter how much weight you want to lose, you only need to take two actions:

- Get Started (make changes to your habits and nutrition)
- Keep Going (and don't quit)
I can't tell you how many people I have known over the years who gave up, gained all their lost weight back, and ended up right back at the beginning - but doubly frustrated this time!

No matter how slow progress might be, just don't give up.....slow progress is SO MUCH BETTER than no progress (or even worse - when things are going in the wrong direction!)

I've been experimenting with different recipes and meal ideas for the fam, because my 19-year-old son is now doing low c...
04/12/2025

I've been experimenting with different recipes and meal ideas for the fam, because my 19-year-old son is now doing low carb.
I made crumbed chicken for dinner this week, using pork rinds as the coating. I used 4/5 crushed pork rind, 1/5 panko bread crumbs and some spices. Dipped the chicken pieces in egg and then in my crumb mixture. It worked a treat! 🥰
A great way to use budget-friendly chicken breast and give it a bit more crunch :)

04/12/2025

Good and not so good low carb options in the Woolworths healthy food section

Today's mantra is perfect for every day of the year! 🥰👊
02/12/2025

Today's mantra is perfect for every day of the year! 🥰👊

02/12/2025

Low carb cloud bread recipe - perfect for low carb burgers and sandwiches!

Ketstore are offering followers of Why Weight a 5% discount on all products, which ends tonight!It's a great time to sto...
01/12/2025

Ketstore are offering followers of Why Weight a 5% discount on all products, which ends tonight!
It's a great time to stock up on their fantastic products: low carb soup, keto milk and cream powders, baking mixes and my fave - the protein crisps!
Enter code WHYWEIGHT at checkout, to get the discount.
https://ketostore.nz/

⏰ LAST CHANCE My Black Friday bundle ends at MIDNIGHT! ⏰When the clock hits midnight, the doors close - and so does your...
30/11/2025

⏰ LAST CHANCE My Black Friday bundle ends at MIDNIGHT! ⏰

When the clock hits midnight, the doors close - and so does your chance to get FOUR full programmes + my recipe PDFs in one massive bundle.

It's my biggest offer of the year.
Here’s what you get when you jump in now:

🔥 3-Month Why Weight Academy Membership
🔥 14-Day Countdown to Christmas Plan (starts tomorrow!)
🔥 4-Week Foundations of Fat Loss Programme (You can do this anytime until March next year)
🔥 5-Day Carnivore Kickstart
🍽️ 2 Recipe E-books (Sweet Fix + 30 Meals in 30 Minutes)

If you want support, structure, momentum, and results before Christmas… this is it.

👉 Sign up before midnight: https://www.whyweightacademy.com/black-friday-promo-2025

Sunday brekkie down at Keto by D. Pork belly and protein pavlova slice 🥰🥰 the pavlova slice has custard protein powder m...
29/11/2025

Sunday brekkie down at Keto by D. Pork belly and protein pavlova slice 🥰🥰 the pavlova slice has custard protein powder mixed through the cream - so good! Lots of delicious goodies down here today if you’re wanting a festive treat….and christmas goodies will be available for delivery….menu going on website today! 🥰

Address

21 Waldorf Crescent, Orewa
Auckland
0930

Opening Hours

Monday 9am - 3pm
4pm - 5pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 6am - 3pm

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