Why Weight Nutrition: Weight Loss Coaching & Online Programmes

14/01/2026

Scales not behaving? This might be why….

13/01/2026

Feeling stuck?
Or are you ready to reset and lower the festive season inflammation?
- It’s time for a SHAKE UP 🔥

Grab my NEW 5-Day Shake Up Plan
A simple, strategic reset to reignite fat loss and get back on track - fast.

✔️ Metabolic stimulation (your body stops adapting)
✔️ A clear daily plan — no guessing
✔️ Simple meals, minimal prep
✔️ Results in just 5 days

This is a tool you can use anytime the scales stall!
Click here to get the plan: https://www.whyweightacademy.com/5-day-shake-up

13/01/2026

Gerry's is on special in Woolworths - 20% off 🥳🥳🎉🎉

12/01/2026

This wrap has 30g protein, 7g carbs and is gluten free 💥🎉
I love the simplicity of these cottage cheese wraps. So nice when you want something easy you can just pick up and eat. Great for a high protein meal on the go.
This was my lunch today and it has kept me full for hours!
Here's the recipe: https://www.whyweightacademy.com/blog/low-carb-cottage-cheese-wrap

11/01/2026

This made me SO excited this week...

The new Healthy Food Pyramid released by the US Department of Agriculture is a massive shift - in the right direction!

✨ Real food is finally front and centre
✨ Protein, dairy & healthy fats have been moved up to the top of pyramid (YES 🙌)
✨ Protein recommendations are significantly higher than before — nearly double previous guidelines
✨ Carbohydrates are no longer the foundation and make up a much smaller proportion overall
✨ There’s even recognition that low-carb eating is one of the most effective approaches for people with chronic illness

As someone who has been guiding people to eat this exact way for the past 13 years (and seeing some truly incredible health and weight-loss transformations) this feels like a HUGE breakthrough.

Real food is the hero again.
Protein matters.
Blood sugar balance matters.

And I can’t wait to see how this ripple effect reaches other countries… especially ours!

This structure is exactly how my 4-Week Foundations of Fat Loss programme is designed:
• generous serves of protein
• healthy fats & dairy
• plenty of vegetables
• plus smart low-carb swaps (bread, pizza, wraps) so everyday eating feels easy and delicious

The programme starts again tomorrow
If you’d love a delicious, structured plan that removes the guesswork and helps you see results, this is the perfect place to start.
www.whyweightacademy.com/fat-loss-foundations

06/01/2026

If you have any cranberries left over from Xmas, put them to good use in this delish, creamy salad 🥰🥰

Satisfy your cravings with this crunchy and creamy low carb salad. Perfect for the summer BBQ season.

04/01/2026

If you’ve been telling yourself
“I’ll get back on track in the New Year…”
this is your moment.

My 4-Week Foundations of Fat Loss Programme kicks off tomorrow, and it’s been designed specifically for the unique fat-burning needs of adults over 35 - not extreme, not punishing, and definitely not boring.

✔️ A clear, structured meal plan
✔️ Delicious, satisfying recipes (no rabbit food here 😉)
✔️ Simple, doable actions that actually fit real life
✔️ A smart, supportive way to reset after the holidays

This is the perfect way to start the year in the right direction, with confidence, and momentum instead of overwhelm.

If you’re ready to stop “thinking about it” and actually do something, now is the time!
Click here to find out more: www.whyweightacademy.com/fat-loss-foundations

02/01/2026

Today's quote is a goodie:

Weight loss can be difficult. Emotional. Frustrating. And it’s totally OK to admit that.

But here’s another way to think about it:

As challenging as it may be, it is still a journey we get to choose.
We have options.
We have choices.
We have the ability to take action.

I often think about people who receive serious health diagnoses... people who don’t have choices, who aren’t in control of their destiny in the same way.

If you’re on a weight loss journey, it means your body is still giving you the opportunity to change, to improve, to feel better.

You may not be where you want to be yet.
But today, you can do something about it.

And that is something to be very happy for.🥰

One small choice. One action. One day at a time!

01/01/2026

December and 2025: That's a wrap!
What a year.....as always it feels like it has gone so fast. I've absolutely loved meeting lots of great people this year and seeing some fantastic results!
My highlights:
- Weekly launch for my 4-week Foundations of Fat Loss programme and helping so many women get on track with a simple and delish low carb plan
- starting my podcast: Why Weight?, Start Now! Launching a podcast has been on my goal list for 4 years so I'm so pleased I finally did it.
- In person events focusing on nutrition and exercise with the wonderful Ange Hilliam, and my talks at Orewa library and Community Centre
- Events: emotional eating challenge, the Spring Reset bundle and Fix the Food Noise.
- the Spring Reset Challenge 6-week nutrition plan I created, in conjunction with Stanmore Bay Leisure Centre
- New 30-day Mindset and Weight loss programme created and launched, with amazing hypnotherapist, Daryl Gove. This 30|10 Reset is the most comprehensive mindset plan I've ever created and I'm so excited to share this programme in 2026
- I've created 11 new Fat Loss Acceleration Protocols for all the members of Why Weight Academy, as well as my most popular programme, the 14-day Countdown to Christmas plan in December.
Phew! It's been fantastic, and I'm super excited to now be working on a brand new programme that I will be launching in Feb 2026. Watch this space.
Happy New Year and I wish you lots of wonderful blessings in 2026 🥰🥰

31/12/2025

While we're on holiday break we wanted to have a special dinner, so we made 'roll your own' sushi :) It was easy to keep this one low carb....lots of veges and fresh protein, and of course I just skipped the rice 🥰. Easy and delicious - and another example of how easy it is to keep your carbs really low and still enjoy a special meal with the family 👊🙌