Why Weight Nutrition: Weight Loss Coaching & Online Programmes

21/04/2026

I was just on a coaching call telling everyone about how delicious these instant soups are from Keto Store NZ. I've been having the chicken and vege soup this week with the cooler weather.....so good! Also a great way to thicken up a gravy and give extra flavour to casserole meals. Nothing better than chicken soup and a piece of low carb toast for a quick lunch 😍
https://ketostore.nz/search?q=soup

20/04/2026

If you want to supercharge your nutrition and fitness with a programme designed specifically for women 40+, here's your chance 💥
- Structured 6-week low carb nutrition plan
- 3 x fat loss acceleration protocols, for maximum results
- weekly workouts and fitness coaching suitable for all levels and stages of fitness
Starts next Monday 27 April and early bird pricing ends tonight, which saves you $100!
Find out more here: https://www.whyweightacademy.com/6-week-reset-and-rebuild

19/04/2026

fitness & nutrition tips for women 40+

18/04/2026

Sound familiar?
- Meals all over the place.
- Workouts hit and miss.
And you keep saying, “I’ll start Monday.”

You don't need more motivation - you need a better structure.

That’s why we created Reset & Rebuild.
A simple 6-week programme to help you:

- Know exactly what to eat
- Get back into consistent workouts
- Restart your metabolism
- Feel back in control

Designed specifically for women 40+

We start Monday 27 April
Early bird pricing available until Monday 20 April

Click here to find out more: www.whyweightacademy.com/6-week-reset-and-rebuild

17/04/2026

Fitness for women over 40!

15/04/2026

I’ve been looking for the right fitness specialist to partner with for a long time.

Not just someone who can write workouts…
But someone who genuinely understands women’s health — hormones, energy, stress, and what our bodies actually need over 40.
Because there’s a lot of “fitness noise” out there that just doesn’t work for us!
Jo was a guest speaker in Why Weight Academy last year and I got great feedback so I decided to try her programme myself and I loved it. Simple. Effective. Doable.
So when we started talking about creating something together… I was excited - and now it's here!

✨ The 6-Week Reset & Rebuild ✨

This really is the best of both worlds:

✔️ A structured 6-week low-carb meal plan — so you know exactly what to eat
✔️ 2 dedicated workouts per week (designed for women over 40)
✔️ Live workouts to keep you accountable
✔️ 3 fat loss acceleration protocols to help kickstart results
✔️ Private Facebook group for support
✔️ Zoom coaching calls with both of us, for extra support

No guessing.
No overthinking.
Just a clear plan you can follow.

And the best part?
You can do it all from home - no gym, no rushing around, no extra time or petrol costs.

👉Starts Monday 27 April
👉 Early bird pricing is available until Sunday
👉 Payment plan available

If you’ve been feeling stuck, unsure where to start, or like what you’re doing just isn’t working anymore…

This could be exactly what you need. Click here to find out more.
https://www.whyweightacademy.com/6-week-reset-and-rebuild

12/04/2026

Are your blood sugar levels as chaotic as the weather right now?

Energy highs → crashes
Cravings that come out of nowhere
Weight that just won’t respond

This isn’t about willpower… it’s about control.

If you’re ready for more stability, more control, and a plan that addresses this issue at the core and is sustainable for life, the 8-week Blood Sugar Solution starts tomorrow.

This is your moment to reset:
www.whyweightacademy.com/the-blood-sugar-solution

10/04/2026

With everything going on right now… the headlines, the stress, the rising costs, the storm....
It’s easy to feel a bit unsettled.
And when you're an emotional eater, it's easy to end up face-first in the food!

Instead - focus on controlling what you can.

This weekend, keep it simple:
• Eat 3 structured meals with protein
• Get to bed earlier than usual
• Be intentional with what you watch and scroll
• Stop checking things you can’t change
• Plan something small to look forward to

That’s it.

Because when cortisol is high, going “all in” isn’t the answer…
staying steady is.
Stick with the basics and take back control of the day.

You'll feel the difference almost immediately! With your mind and with your mouth 👍🥳

09/04/2026

Need an easy, super-quick way to increase your protein intake? This recipe is perfect.....and the fibre will help with regularity too. bonus!

Creamy, high-protein chia pudding made with yoghurt and protein powder. Low carb, fiber-rich, and perfect for an after-dinner dessert of snack

08/04/2026

Gerry's have 25% off pies today! That makes it $33.75 for a pack of 6 pies 😍 Great chance to stock up for winter.

We source and bake a wide range of low-carb and keto friendly products that are incredibly tasty and made with only the best ingredients.

03/04/2026

What if you could enjoy the long weekend knowing that your reset is already locked in?
Starting Monday, you can.

This is your chance to step into a structured 4-week plan-so you’re not “starting again” next week… you’re continuing with purpose.

Because this isn’t just another weight loss plan.

It’s built specifically for women over 35:
✔️ Designed around your body’s unique fat-burning needs
✔️ Takes hormonal changes into account (so you can work with your body, not against it)
✔️ Guides you through the key areas that actually move the needle: sleep, movement, mindset and lifestyle

No guesswork.
No starting over every Monday.
No relying on motivation alone.
Just a clear plan… and the support to follow through.

Hundreds of women have succeeded over the past 3 years this programme has been running. 🥳💥
The April intake starts this Monday.
And once we begin, the doors will be closed until May.

So if you’ve been thinking about it… this is your moment.

Go and enjoy your Easter -
and know that come Monday, your reset is ready.
Find out more here: www.whyweightacademy.com/fat-loss-foundations

02/04/2026

Today’s goal = fit as much butter as humanly possible on my keto hot cross bun ftom Keto by D. 🤣🤣