Why Weight Nutrition: Weight Loss Coaching & Online Programmes

29/03/2026

Thanks Keto by D. For this delicious Sunday treat: spiced apple protein pudding 😍😍 what a yummy way to finish the weekend. I had this at 3.45pm and my blood sugars have been great afterwards 🙌

29/03/2026

I took one for the team this weekend… 😉

Hot cross bun vs hot cross bun. But not all buns are created equal.

On one side: a keto hot cross bun.
On the other: a regular hot cross bun.

same occasion.
Very different outcome.

📉 Keto bun → smooth, steady blood sugars.
📈 Regular bun → hello spike… and the crash that follows.

And here’s the interesting part…
This isn’t about calories.
It’s about how your body responds to what you eat.

Because when your blood sugars spike:
→ energy dips
→ cravings kick in
→ fat storage becomes easier

And when they stay stable:
→ energy feels consistent
→ hunger is controlled
→ your body is in a much better place to burn fat

This is exactly why two people can eat “similar” foods…
and get completely different results.

Or why you can feel like you’re doing everything “right”…
but still struggle with energy, cravings, or weight.

Food isn’t just fuel.
It’s information for your body.

And your blood sugars tell the story.

✨ You don’t have to give up foods you enjoy
✨ You just need better versions that work with your body, not against it

This is the difference I teach every day —
and once you see it, you can’t unsee it!

If you’ve ever felt like your body isn’t responding the way it should…
this could be the missing piece.

28/03/2026

I sit and talk all day to people about the impact of higher carbohydrate meals.....the blood sugar roller coaster that leads to energy crashes, inflammation and weight gain.
Then I explain how when you eat low carb meals, even if the calories are the same, the impact is completely different.
These pictures show it more powerfully than words ever can!
On Thursday I followed this standard meal plan:
- Thin vogels for breakfast. Bread roll with salmon & veges and 2 x feijoas for lunch. Home made butter chicken on rice for dinner.
On Friday I followed my usual low carb meal plan:
- Gerry's toast for breakfast. Gerry's bread roll, butter chicken, cheese and veges for lunch. Omelette for dinner.

Optimal health and weight loss is not just 'eating less calories', it's changing where your calories come from!!

If you want the food plan to get your blood sugars balanced, my 8-week programme starts on Monday: www.whyweightacademy.com/the-blood-sugar-solution

27/03/2026

Are you stuck on trying to lose those pesky last few kilos?

My amazing friend Daryl Gove has created a brilliant weight loss hypnosis audio, to help you nail it! check it out here: https://app.coursespace.io/creator/daryl.gove/course/1894

26/03/2026

Today's blood sugar data....
It's been a very long time since I had vogels, white bread or rice. Today's data shows why that is a very good thing!
Of course we are all individual and results are going to vary from person to person, but I am definitely shocked at how my blood sugars looked today, and how it made me feel.
I will write about it more in my newsletter tomorrow :)
Tomorrow I am going to eat similar meals with similar calories at a similar time of the day, but this time it will be low carb meals.
Let's see the difference!

25/03/2026

More really interesting results from the constant glucose monitoring today.....and I was especially happy to see how stable my sugars were after that protein pudding.....it was so delicious!
The highest my sugars went was up to 6.8 after dinner, which is still really good.
Tomorrow will be even more interesting.....I am going to have an entire day eating some of the typical meals people are eating when they first come to see me, ie standard NZ food! Think bread, rice etc. Not overeating, just eating a similar amount of calories but looking at what carbs do to my blood sugars. All part of the experimenting.
Wish me luck!

25/03/2026

Blood glucose testing: a delicious carnivore bun from a brilliant, blood-sugar-balancing breakfast!

24/03/2026

23/03/2026

Afternoon snack = the new protein pudding from Keto by D. macadamia nut, with cookie crumbles swirled through…14g protein 😍😍😍

23/03/2026

I'm doing blood glucose testing this week, using the Dexcom one+ constant glucose monitor. Over the weekend It's been really interesting to see how steady my levels are with low carb meals! I will be testing some higher carb foods this week, to look at the difference. Yesterday I went to Keto by D for brekkie and we had a keto hot cross bun (with butter 😍) at 8am and my blood sugars hardly went up at all......will be interesting to see what a real hot cross bun will do.
side note....that keto hot cross bun was so delicious!!

21/03/2026

What do you think of this idea??

20/03/2026

🥚 The egg fast is done and dusted… and what a week!
It's always great to do a quick reset and see the results it can achieve....not just weight loss but also how good it feels to get back into control again!
If you want to kickstart results (and you like eggs!) this strategy is well worth trying :) It's only 3 days but it can get serious momentum going again!
Check it out here: www.whyweightacademy.com/egg-fast