Concussion Care

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Concussion Care is the only clinic in New Zealand that guarantees recovery

14/02/2026

One good day doesn’t mean you’re “better”.

And one bad day doesn’t mean you’re going backwards.

Post-concussion symptoms fluctuate because the nervous system is inconsistent — not because you’re failing recovery.

This up-and-down pattern is one of the clearest signs that regulation, not rest, is the missing piece.

12/02/2026

You’re not anxious.

Your nervous system is stuck on high alert.

After concussion, the brain can lose its ability to regulate stress signals properly. That can feel like anxiety, overwhelm, or panic — even when nothing is “wrong”.

Naming this correctly is often the first moment people realise:
“Oh… this isn’t in my head.”

11/02/2026

If rest alone fixed concussions, you wouldn’t still be here months later.

The reason symptoms linger isn’t because you’re not resting enough.
It’s because concussion disrupts how your brain and nervous system communicate.

Until that communication is assessed and retrained, rest just pauses life — it doesn’t restore function.

This is one of the most common reasons people feel “stuck” in recovery.

05/02/2026

Waitangi Day 🇳🇿

Today is a day to pause and reflect - on where we live, the people around us and the shared story of Aotearoa.

It’s a reminder of connection, respect and the ongoing journey we’re all part of together. However you’re spending the day - with whānau, out in nature, or taking a quiet moment - we hope you’re enjoying the day in your own way.

Sending love to this beautiful place we call home 🤍

02/02/2026

In recovery, we often pressure ourselves to “do more.”
Heal faster. Be stronger. Get back to life.

But the truth is: sometimes doing less is what moves you forward.

Every moment of quiet, rest, and patience is a gift to your brain. Healing happens in the stillness.

So today, remind yourself:
You are not falling behind.
You are giving your brain the chance it needs to recover. 🌿

31/01/2026

Recovery is heavy when you carry it by yourself.

But when you connect with others who “get it” - it feels lighter.
Shared experiences bring validation, comfort, and hope.

At Concussion Care, we believe healing is about more than treatment plans. It’s about community, support and knowing someone’s in your corner.

You don’t have to go through this alone. 💛

29/01/2026

Simple steps to support your recovery

1️⃣ Calm your nervous system — prioritise relaxation
2️⃣ Support sleep hormones — natural routines help you rest
3️⃣ Regain control — daily structure eases symptoms
4️⃣ Reset your subconscious — mindset matters
5️⃣ Eat for recovery — brain-friendly foods fuel healing
6️⃣ Know your limits — balance activity and rest

Small steps = big progress over time.

25/01/2026

Oh Auckland, how we 🖤🖤🖤 you!
Happy Auckland Anniversary x

08/01/2026

Some days you’ll feel almost normal.
Other days feel like square one.

This is normal.
Healing isn’t straight.
It isn’t predictable.
And it isn’t your fault.

Your brain is doing deep, invisible work — even on the slow days.

💛 Drop a 💛 if you needed the reminder.
Save this for the days when recovery feels unfair.

06/01/2026

Screens overload your visual system:
📱 constant movement
💡 bright light
🔁 rapid processing
🔊 sound + motion
👀 eye tracking strain

After a concussion, this is HARD on your brain — which is why screens can trigger:
⚡ headaches
⚡ dizziness
⚡ nausea
⚡ cognitive fatigue

Simple fixes help:
🌙 Night mode
📵 Time limits
😎 Tinted lenses
🧘 Screen breaks every 20 mins

➡️ Save this to remind yourself to protect your brain.
👇 Comment 💡 if screens make your symptoms flare.

03/01/2026

There is NO expiration date on brain recovery.

People heal from concussions:
✔ 6 months later
✔ 2 years later
✔ 10 years later
✔ 20 years later

The brain is plastic — it can rewire at any age, on any timeline, when given the right input.

💛 Save this for hope on the days you feel stuck.
👇 Comment “HOPE” if you needed this today.

31/12/2025

✨🧠 Happy New Year from Concussion Care 🧠✨

If 2025 was a year of symptoms, setbacks, appointments, or frustration…
please remember this:

A new year doesn’t require a new you.
Just a gentler, more supported version of the you who has already survived so much.

This year, we hope you experience:
💛 More calm moments than overwhelming ones
💛 More clarity than fog
💛 More energy than exhaustion
💛 More support than self-doubt
💛 More healing than fear

Your nervous system can change.
Your symptoms can improve.
And you don’t have to walk this path alone — we’re here with you in 2026.

✨ Here’s to a year of progress, hope, and healing.

👇 Comment “2026” if you’re ready for a calmer, stronger year.

Address

Unit 12/33 Apollo Drive, Rosedale
Auckland
0632

Website

https://concussioncare.co.nz/

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