Concussion Care

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Concussion Care

Concussion Care is the only clinic in New Zealand that guarantees recovery

08/11/2025

You don’t have to black out to have a concussion.
Even a mild bump can change the way your brain cells communicate — no knockout required.

🧠 Concussions are functional injuries, not just visible ones.
Trust your symptoms — not how dramatic the injury looked.

👇 Comment “REAL” if you’ve ever had someone downplay your concussion.

07/11/2025

Welcome to Concussion Care! We're here to support you with a holistic approach to concussion recovery. Discover how we can help you regain your health.
www.concussioncare.co.nz
💚

06/11/2025

If bright lights or screens make your symptoms worse, you’re not imagining it.
After a concussion, your brain’s visual processing centre becomes overactive — so even normal light feels intense.

🌙 Try dimmer settings, tinted lenses, and breaks in natural light.
💛 Your brain needs calm, not darkness.

➡️ Save this for the next time light sensitivity flares up — and share it with someone who doesn’t understand.

04/11/2025

Right now, it might feel endless - the fatigue, the dizziness, the fog.
But your brain is healing, even when you can’t see it.

You’re not stuck. You’re in transition.
Every small adjustment, every quiet day, every deep breath is progress.

Keep going.
You won’t feel like this forever. 🌅

01/11/2025

Too many people are told to “just wait it out.”
Months pass. Symptoms stay.
And they start to wonder if this is just their new normal.

It’s not.
You deserve clear answers and a structured recovery plan - not guesswork.

At Concussion Care, we help you understand what’s going on inside your brain, so you can finally move forward with confidence. 🧠

Get in touch with us today for immediate care and support.

30/10/2025

After a concussion, your nervous system can become dysregulated - that’s called dysautonomia.

It can cause:
💓 Rapid heart rate
🌡️ Temperature changes
😮‍💨 Shortness of breath
🌀 Dizziness and fatigue

It’s not “anxiety” - it’s your nervous system trying to rebalance.
With the right care, it can recover - and so can you.
Visit www.concussioncare.co.nz to find out how we can help.

28/10/2025

When symptoms or anxiety hit suddenly, try this:

👁️ 5 things you can see
🤚 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👄 1 thing you can taste

This exercise helps your brain shift from fight-or-flight back into the present moment.
A simple reset for when things feel too much.

25/10/2025

Concussions don’t only happen in big crashes or tackles.
They can come from something as simple as:

A fall

A whiplash movement

Hitting your head on a cupboard door

It’s not about how hard you hit your head - it’s about how your brain moved inside your skull.

Every concussion deserves care, no matter how it happened.

23/10/2025

It’s easy to feel like you’ve lost yourself after a concussion.
The energy. The confidence. The spark.

But that version of you isn’t gone - it’s resting.

Your brain’s doing hard, invisible work to bring you back to balance.
Give it time, care, and compassion.
You’re still you - just healing your way back. 💛

21/10/2025

Phones, computers, and TVs can overload your brain after a concussion.
Here’s why:
💡 They demand visual tracking
🎥 Constant motion keeps your eyes scanning
🔊 Light and noise trigger overstimulation

Try using:
🌙 Night mode
📏 Smaller screen time blocks
😌 Blue light filters or tinted glasses

Even small adjustments help your brain calm down faster.

18/10/2025

Some Days You’ll Move Forward. Others You’ll Just Get Through.
Healing isn’t linear.
Some days you’ll feel hopeful.
Others, you’ll just be trying to make it to bedtime.

Both count.
Both are part of recovery.

If today feels heavy, remember: you’ve made it through 100% of your hard days so far. You’re still here. That’s progress. 💪

16/10/2025

Your nervous system sets its tone in the first 10 minutes of your day.
If you wake up and rush straight into screens, stress, and noise - your brain stays on alert.

Try this instead:
☀️ Slow breaths before you get out of bed
🧘 Light stretch
🥛 Glass of water
🎧 Calm music or silence

Your brain doesn’t heal faster by pushing harder - it heals when it feels safe.

Address

Unit 12/33 Apollo Drive, Rosedale
Auckland
0632

Website

https://concussioncare.co.nz/

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