30/01/2026
Women working together is such powerful, powerful mahi! Spent the day upskilling with some women's health fitness and injury rehab training, soaking up all the learning. Kirstyn is a powerhouse, she's an invaluable resource for mama and people who train them- I am so grateful for all the learning from her for so many years now π
Being empowered to feel strong and confident in your body as wahine is life changing stuff, it's significance and benefit just increase! Working out to fit our cycle, tuning in and listening to our bodies through pregnancy and postnatally (which is forever after you've had a baby) and supporting the quality of life we want to maintain through perimenopause and beyond with specific targeted training is all stuff that are genuinely revolutionary acts! πͺπ
The mere feat that is growing and birthing pepi alone makes us so magical, but as was said many times over today, "can you imagine if men....". The world we live in doesn't do justice or honour to any aspect of the Feminine experience, it's nice to be on the collective wave that is all about turning that on its head! π«