Hibiscus Neuro Rehab

Hibiscus Neuro Rehab Hibiscus Neuro Rehab offers physiotherapy services for individuals with neurological conditions.

Our expert team provides comprehensive assessments and personalised treatment plans to help patients achieve their goals, and live their best lives.

👉 Check out our opening hours for the next few weeks! 🌺
21/12/2025

👉 Check out our opening hours for the next few weeks! 🌺

Farewell, Shannon 💜 Today we say goodbye to Shannon, who has been an incredible part of our team — first as a student, t...
18/12/2025

Farewell, Shannon 💜

Today we say goodbye to Shannon, who has been an incredible part of our team — first as a student, then a therapy assistant, and most recently as a qualified physiotherapist. It has been such a privilege to watch her grow, develop, and become the competent, caring physio she is today. 💖

Thank you for all the hard work, compassion, and energy you’ve brought to Hibiscus Neuro Rehab. You will be truly missed, but we’re so excited for you as you step into your new role. 💪

Wishing you all the very best for this next chapter, Shannon! ✨️

17/12/2025

🚗 🌴 A lot of us will be travelling over the next couple of weeks, so it is important to have a think about travel friendly exercises you can do before you head away. Resistance bands are a great example of a small piece of equipment that can be used for multiple exercises!

Ask your physiotherapist what travel friendly exercises you can do to ensure you keep on track with your recovery over the holidays 😊

16/12/2025

💚 Listen in to hear our top tips on how to stay consistent with your workouts over the next couple of weeks! Make a plan now and stick to it 💪

15/12/2025

Good morning, everyone! 🌞 🎅

Here is a reminder about the importance of BALANCE over the holidays! It is important to be able to enjoy your holidays, but it is just as important to keep up with your exercises!

Make sure you talk to your physio before you head away for the break to ensure you don't lose any progress! 😊

🎄 The holiday season, while often filled with joy and festivities, can also bring about increased stress for many indivi...
14/12/2025

🎄 The holiday season, while often filled with joy and festivities, can also bring about increased stress for many individuals, especially when already managing a health condition. Balancing family gatherings, gift shopping, and various social obligations can take a toll on our overall brain health.

Understanding Holiday Stress:
The holiday season, with its heightened expectations and societal pressures, can trigger stress responses in our bodies, which, if already heightened from health conditions, can have a doubling effect. Stress, if left unchecked, can have detrimental effects on both our physical and mental health. From disrupted sleep patterns to increased anxiety, the negative impacts of stress are numerous.

This is where mindfulness practices come into play, providing a scientifically backed approach to managing and alleviating stress. It is also great for overall brain health when dealing with a neurological or vestibular condition.

Incorporating Mindfulness into the Holiday Routine:
1. Mindful Breathing Exercises: Take a few minutes each day to engage in mindful breathing exercises. Focus on your breath, inhaling and exhaling slowly, allowing your mind to centre itself in the present moment.
1. Gratitude Journaling: Keep a gratitude journal to reflect on positive aspects of your life. Expressing gratitude has been linked to improved overall well-being and can be a powerful counterbalance to holiday stress.
1. Short Meditation Sessions: Dedicate a few minutes each day to meditation. Whether using guided meditations or practising mindfulness on your own, these short sessions can have a profound impact on stress reduction and brain health.

As we navigate the hustle and bustle of the holiday season, integrating mindfulness practices into our daily routine can be a game-changer for both mental and brain health. By understanding the science behind mindfulness, we empower ourselves to embrace the present moment, cultivate resilience, and foster a sense of well-being, making this holiday season truly joyful and fulfilling.


Last week we celebrated with our staff Christmas party, complete with an end-of-year scavenger hunt and some very creati...
11/12/2025

Last week we celebrated with our staff Christmas party, complete with an end-of-year scavenger hunt and some very creative dress-ups! 🎄 🎭

So much laughter, teamwork, and festive spirit ✨️ we’re so grateful for such an amazing team. What a way to finish the year! 💚

Happy Birthday, Dawn! 🥳 🎉 We may be a little late, but the wishes are just as heartfelt! Hope you had a wonderful birthd...
10/12/2025

Happy Birthday, Dawn! 🥳 🎉

We may be a little late, but the wishes are just as heartfelt! Hope you had a wonderful birthday week! We’re so lucky to have you on the Hibiscus Neuro Rehab team ❤️

09/12/2025

🟢 TIP # 6 - MAINTAIN YOUR EXERCISE ROUTINE 🏃‍♀️

Keep up your exercise programme over the holiday break! This will ensure you maintain your current level of fitness and avoid any regression in your recovery 💪

08/12/2025

🟢 TIP # 5 - NUTRITION AND HYDRATION 🍎

At this time of year, food plays a big part in how we celebrate and relax over the holiday season. Make sure you maintain a balanced diet to keep you feeling energised⚡️

07/12/2025

🟢 TIP # 4 - SPENDING TIME WITH LOVED ONES 🥰 👨‍👩‍👧‍👧

Here is tip number four for your Monday morning! 😊

Be with the people that make you happy and who understand your condition 💯

Address

3/55 Karepiro Drive Stanmore Bay
Auckland
0930

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm

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