Wicked Wellbeing

Wicked Wellbeing I help women 40+ turn menopause from overwhelming to empowering with clarity & confidence, through simple fasting and lifestyle strategies Join our tribe. xx

Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

Well, that year has whizzed by!  It felt like it was just the other day when we dropped Ana off at pilot school and what...
22/12/2025

Well, that year has whizzed by! It felt like it was just the other day when we dropped Ana off at pilot school and what a year it’s been!

Not only did she pass her PPL (private pilots licence) pretty early on, she also achieved her Instrument Rating and a week ago she passed her CPL (commercial pilots licence) – the day before her 19th bday! What a present!!

Don’t worry, that doesn’t mean she’s going to be flying you on your next overseas trip 🤣 but she’s well on her way!

What a surreal year it’s been, she’s worked so hard and we couldn’t be more proud. She’s found something that she’s incredibly passionate about and it’s been such a joy to watch her journey. �

Keep up the amazing work Ana, and we can’t wait to see where you fly us all around the world! ###

It’s here, it’s here!! Dr Mindy’s brand new book!! This is my holiday reading and I can’t wait to learn more about what ...
18/12/2025

It’s here, it’s here!! Dr Mindy’s brand new book!! This is my holiday reading and I can’t wait to learn more about what we can do for the aging brain… I know already from listening to her that there’s so much so we don’t feel like we’re losing out s**t all the time!! 🥰😂

Are you keen for me to share my learnings???

The holiday season can definitely feel a bit unpredictable – festive events, food everywhere, routines out the window. A...
18/12/2025

The holiday season can definitely feel a bit unpredictable – festive events, food everywhere, routines out the window. And when that happens, it’s easy to feel like you’re constantly reacting instead of choosing.

This is where anchoring your day comes in.

Not by controlling everything – but by starting with a solid, stabilising first meal.

One that’s built around protein, veggies and healthy fats so your blood sugar stays steady and you’re not grazing all day – trust me, it's a game changer!

This Savoury Vegetable Loaf is a winner. It’s packed with protein and veggies, easy to prep ahead, you can have it in the freezer and great if you're fasting or not fasting – especially on busy summer days.

Here’s the recipe if you want to add it into your week:
👉 https://www.wickedwellbeing.com/vegetable-loaf

If you want the thermie recipe, click here
https://www.wickedwellbeing.com/savoury-loaf

You don’t need to “manage” the whole holiday season.

Just choose wisely at the start – and let that impact everything else 💛

Does this resonate?

Do you notice how much harder food decisions feel later in the day?That’s not a lack of willpower – it’s decision fatigu...
17/12/2025

Do you notice how much harder food decisions feel later in the day?

That’s not a lack of willpower – it’s decision fatigue.

By the time afternoon rolls around, you’ve already made a hundred decisions, and if your blood sugar has been on a rollercoaster, food starts making decisions for you.

That’s why I put so much focus on the first meal of the day!

When you start with something balanced and nourishing – protein, fibre, healthy fats – everything feels calmer. Fewer cravings, steadier energy, and less mental chatter around food.

On non-fasting days, this Chocolate Avocado Smoothie is one of my go to's. It’s loaded with goodness, feels quite decadent, it's easy, and with the added protein, it keeps me full for hours!!

Have you ever tried chocolate and avocado together in a smoothie? Or keen to give it a go?

I’m honestly so honoured to be aligned with companies that truly support what I do. It means I can offer the women who c...
15/12/2025

I’m honestly so honoured to be aligned with companies that truly support what I do. It means I can offer the women who come to my retreats the very best experience. And honestly… just look at the breakfast spread alone 😍

If you're looking for delicious ideas for the healthy foodie family member or friend, these need to be your go to!! And a huge thank you to my gorgeous daughter for being the perfect model, and her gorgeous boyfriend for being the perfect photographer!

A big shout out these companies: Raglan Food Co for their divine coconut yoghurt and kefir - omg, amazing!!

make the best cracker mix to make your own crackers, perfect for holiday entertaining and they have so many different flavours!!

gave everyone attending a bag of cereal to take home, plus they generously donated cereals for the weekend - their cereals are absolutely with many flavours to choose from

for their generous selection of gluten free/dairy free breads, pizza bases and buns which the ladies really loved!

- they have the BEST selection of frozen berries and smoothie mixes - definitely check them out at the supermarket

We all know how important gut health is right? That's where fermented foods come in and the goodness from Living Goodness was enjoyed by all. Some ladies had never tried them before so it's a perfect opportunity to try before you buy.

Of course my good friends at gave some samples for the ladies to take away, and we had a shot party!! 😉 If you'd like to give them a go, use the code WICK01 on checkout for a 15% discount.

Again, my good friends were incredibly generous yet again and we enjoyed a selection of their flavoured sparkling gut health drinks (Immunity, Mind or Gut), and their Chia Gut Health drinks - which we discovered was a gut explosion half and half with the Raglan Kefir drink – definitely a must try!

For those of you who are dairy free, have you tried the dairy free goodness from Epic Foods ??? OMG, I'd almost turn dairy free to NEED to eat these!! They're definitely the closest I've tried to real cheese!! They were very much enjoyed on the grazing platter and in salads!

The Nut Baby snacks were definitely enjoyed as a mid afternoon treat from - these are the closest you'll get to buying homemade, but beware, they're very moorish!!

Have you tried the goodness at ? I remember when they started just with peanut butter and now they've expanded into the most delicious selection of incredible nut butters!!

And last but DEFINITELY not least, chocolate. Oooh lala, it's dark, it's smooth, its velvety and it's just divine!! I definitely recommend it - everyone took home a packet in their goodie bags!

Thanks again to everyone for your generous donations - you rock!!

Just to give you the heads up, the only company I earn a small commission from is Nutrient Rescue, the other companies all donate product for the weekends.

What are your favourites out of this selection? Or what will you be trying over the holidays?

In only 2 hrs, I’ve make ALL of this… I would never attempt this much without a Thermomix, such a time saver! I made a m...
13/12/2025

In only 2 hrs, I’ve make ALL of this… I would never attempt this much without a Thermomix, such a time saver! I made a marinade for the chicken, a raw cauli salad with a dressing, fresh bread rolls, chewy choc brownie (a first and it’s delicious!), hummus and red pesto dip for the nibbles platter.

Sunday 14th is the final day for guaranteed delivery for it to be on your bench by Xmas - after that, for those in Auckland there will be click and collect.

Would you love to be whipping up things like this, whilst spending less time in the kitchen over the summer? Plus making cocktails at the sand time???

There are just so many reasons to celebrate getting a Thermie on your bench this Christmas!! Here they ALL are:1. Buy a ...
11/12/2025

There are just so many reasons to celebrate getting a Thermie on your bench this Christmas!! Here they ALL are:
1. Buy a TM7 and pay only an extra $50 to get the cutter/grater/spiraliser to enjoy over the holidays!! My zoodles pic attached is from our dinner tonight - I love zoodles and the spiraliser makes them so easy!!
2. 30 Day Money back guarantee!! If you're not totally sold on the fact that you'll get enough use out of a Thermomix, try it for 30 days and if you're not completely satisfied, get your money back!! That's pretty darn awesome! Have it saving you time, money and your health over the summer, but if you're not convinced, no dramas!
3. Our guaranteed delivery date has been extended to Dec 14th so you've still got 3 days to decide... then we'll book in a learning demo before the break and you'll be up and running - how primo is that? Plus, ask me about Click and Collect if you're after the 14th Dec!!!
4. $100 referral voucher for the mix shop if you refer a friend.

So many reasons don't you think? Which one appeals to you the most?

This is the moment. I cannot wait to support you inside. ❤️ Ends tonight, 8.30pm. https://bit.ly/3YdGovN
09/12/2025

This is the moment. I cannot wait to support you inside. ❤️ Ends tonight, 8.30pm.

https://bit.ly/3YdGovN

09/12/2025

I recorded this 3 minute video for you because I've got something exciting to share!

It's my birthday this month and this is something I've NEVER done before, but I'm feeling very generous!

Watch ➡️ Something Big for My Birthday… A Flash Sale, 24 Hours Only! Don't miss out!!

When you've tuned in and are ready, here's your next steps!! ⬇️

https://www.wickedwellbeing.com/membership

See you on the inside!! xx

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Auckland

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