Wicked Wellbeing

Wicked Wellbeing I help women 40+ turn menopause from overwhelming to empowering with clarity & confidence, through simple fasting and lifestyle strategies Join our tribe. xx

Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

26/01/2026

I’m not running a 3 day fast, this is a 3 day educational series for midlife women who want to learn about the healing benefits of fasting, and over 200 women have joined already!

It’s not too late for you to join, first workshop is tonight at 8pm… here’s why you don’t want to miss this!

Register: www.wickedwellbeing.com/first-fast

Do you know what this reading tells me? It’s what my ketone levels were in my last long fast. This means that my body wa...
26/01/2026

Do you know what this reading tells me? It’s what my ketone levels were in my last long fast. This means that my body was burning fat as a fuel source and not glucose. And I could totally tell, I felt a sort of buzz in my body and my brain felt on fire. This excites me so much, being able to measure this to see that it’s working!

Ketosis happens when your body gets the chance to switch from burning glucose to burning fat. If we’re constantly eating (especially carbs), the body doesn’t really need to make ketones – so it never learns to metabolically switch. Our bodies are honestly miraculous.

If all of this is pretty new to you and you aren’t familiar with ketones, ketosis, fasting or the benefits to the body, then come and join my online workshop starting tomorrow night, Tuesday, 27th Jan, 8pm called Your First Fast.

You’ll learn how to actually burn ketones and why there are so many other benefits to burning them (esp for the midlife brain), other than just burning fat & weight loss. ��

👉 for everything you need to know… https://bit.ly/4jLz8Bi ��

It’s free too so an added bonus!! There’s no reason not to join us!! 🥰

"It's completely changed my relationship with food"I get told this a lot! Women have much more respect for themselves an...
25/01/2026

"It's completely changed my relationship with food"

I get told this a lot! Women have much more respect for themselves and what they put into their bodies.

This is what can happen when you take food out of the equation for a period of time.

Cravings can disappear, you get a lot more energy, your sleep improves, you think more kindly towards yourself, so when it comes to the food you put in your body, you're more consciously about it. The biggest thing, you start to feel amazing!

Would you love to change your relationship with food? Would you like it to have less of a hold over you?

YES? Come and join us. Come and learn about fasting for midlife women and know you can still eat what you want to eat, you'll just learn to do it differently, where it's much more effective on the body.

Keen to learn more? And love to crave foods like this? Deets in bio or give me a 'HELL YEAH" and I'll share all!

25/01/2026

If your brain feels foggy in midlife… this might be why.
Estrogen, insulin resistance, and ketones — explained simply. 👇🧠

👉 Want me to teach you how to use fasting safely for your age and stage? Comment FAST and I’ll send you the link to join my FREE Your First Fast workshop series. Or see link in my bio.

       

‼️ Wowsers, I never anticipated there would be this number registered already, and we've still got 3 days to go!! ‼️"I u...
24/01/2026

‼️ Wowsers, I never anticipated there would be this number registered already, and we've still got 3 days to go!! ‼️

"I used to numb with alcohol, online shopping and sugar".

Kate is 63 and postmenopausal. When she started, she told me:

She was on the diet roller coaster
She used to numb with alcohol, online shopping and sugar
She’d been dieting since she was 12

She’d “dabbled” with intermittent fasting, but never really understood how to use it properly

What changed wasn’t some strict meal plan or banning everything she loves. It was learning how to use fasting (plus a few simple lifestyle shifts) in a way that actually supported her body & lifestyle.

Here’s what she said after working together:

✅ “Energy levels have improved, better sleep, off the diet roller coaster, sugar cravings have gone.”
✅ “I haven’t banned anything but I have no desire to eat processed food or refined sugar anymore.”
✅ “I can’t believe how good I feel on the longer fasts.”
✅ “The incredible benefits of fasting – mind blowing.”
✅ “I will always fast, the health benefits are huge.”

Is this this change you're looking for too?

This free workshop series starting this Tuesday, 27th Jan could be the thing for you. ❤️

➡️ https://bit.ly/4jLz8Bi to register.

23/01/2026

This has been on my goal list for 9 months and I’ve just done it!!! And it was sooo much fun!!! Plus so much oxytocin!! 🥰❤️

What’s something new you’re learning?? Details in the comments box below if fasting is on your goal list! 👏👏

Www.wickedwellbeing.com/first-fast

       

My biggest takeaway..."... is that I feel ready to give this fasting a go. I like that the info you gave last night was ...
22/01/2026

My biggest takeaway...

"... is that I feel ready to give this fasting a go. I like that the info you gave last night was kept short so didn’t overwhelm an already overwhelmed brain. It’s now feels achievable" Louise

"I always knew fasting had benefits, but last night it hit me in a new way, how deeply it can help the body repair itself." Michelle

"... is the switching between glucose and fat burning pathways. Our bodies our truly amazing!" Alison

"... that we have the ability to change from glucose usage to fat usage just by extending that fasting window! Tammy

"There were so many great things to take away that I will need to re-listen again today. I’m looking forward to having these ketones help with my brain function again. And being able to use body fat as energy will be amazing too!" Jessica

This is what you'll learn too. And this is just from session one. Imagine how much you'll learn from three sessions???

Want to learn more? 👍 ⬇️

Why me? Why am I running this workshop series?I’m a Mum, just like you might be. I’ve got three kids, a husband, a dog, ...
22/01/2026

Why me? Why am I running this workshop series?

I’m a Mum, just like you might be. I’ve got three kids, a husband, a dog, and we’re a pretty normal 😉 family. We’ve had our ups and downs over the years, and I’ve shared a lot of that openly because real life is real life.

I'm not doing this because I think I’m perfect, or because I’ve got it all figured out. I'm doing it because I’ve always been passionate about my health… and when something stops working, I go looking for better answers.

That’s exactly what happened when I hit perimenopause. What I was doing used to work… and suddenly it didn’t anymore.

So I delved deep. I listened, I learnt, I studied – and it led me to Dr Mindy’s work. It made so much sense that I ended up becoming certified as a Fast Like a Girl Coach, trained under Dr Mindy herself.

Now, I’m not here to tell you fasting is a miracle cure or some magic wand that fixes everything. For some women there are underlying challenges that matter.

And I also know there are people who say midlife women “shouldn’t fast.” If what you’re doing is working and you feel good, keep going, honestly.

But if it’s not… if you’re sitting there thinking, “I don’t know what to do anymore, but I don’t want to keep feeling like this”… then maybe it’s worth learning a new tool.

For me, it’s been a game-changer. I’m more stable, my moods are consistent, I’m sleeping sooo well, I feel strong and fit (thanks to actually prioritising strength training), I’ve got energy, I’m at my ideal weight… and I genuinely feel amazing at 52.

The best part? It’s not about fancy supplements, shakes, strict eating plans, or spending thousands. It’s about tuning into the innate wisdom of your body, and understanding how it’s designed to work.

So if you’re new to fasting – or you’ve dabbled but haven’t really got it sussed yet – come join me for my FREE 3-day online workshop series:
"Your First Fast: Feel Less Bloated, More Energised & Confident Again" starting Tuesday 27 Jan.

Registration link in the comments below.

What if if you just said YES?

🚨 If you’ve been considering a Thermomix and you're thinking about getting it on finance, this is a must read!! 🚨From 6 ...
21/01/2026

🚨 If you’ve been considering a Thermomix and you're thinking about getting it on finance, this is a must read!! 🚨

From 6 February 2026, Zip Money (24 months interest-free) will no longer be available in NZ.

Key dates you need to know:
✅ Last time to apply for Zip Money: 11:59pm, 2 February 2026
✅ Last time to use Zip Money for a new purchase: 11:59pm, 5 February 2026

After 6 February, existing Zip Money accounts won’t be able to be used for Thermomix® (or Mix Shop purchases).

A few nudges if this is you:
🌼 Planning to finance your Thermomix? Message me and I’ll help you get it sorted early before this date looms.
🌼 Already have Zip Money and thinking TM7? Don’t leave it too late. It's a really simple process.

The 24 months interest free option is such a great way to get a Thermomix on your bench – did you know the average savings for a family is between $50-$100 per week, which totally covers the $29.30 weekly finance payment? So it totally makes sense, let's just not leave it till the last minute.

Any questions, just flick me a message, I'm here to help ✨

So many of us have spent years doing the “right thing”… ticking boxes… looking after everyone else… and thinking I’ll fe...
20/01/2026

So many of us have spent years doing the “right thing”… ticking boxes… looking after everyone else… and thinking I’ll feel happy once I’ve done enough.

But real change doesn’t come from trying to get approval.
It comes from backing yourself.

Getting in line with what your body’s asking for, what matters to you, and what actually makes you feel alive.

And just a reminder – choosing your joy isn’t selfish.
You don’t need permission. You just need to decide. ❤️

Well… it’s official 🎉I’ve gone a full year without a period, which means I’m now officially postmenopausal!!!! And hones...
20/01/2026

Well… it’s official 🎉

I’ve gone a full year without a period, which means I’m now officially postmenopausal!!!!

And honestly? I’m so excited. I never thought I'd be this excited!!

I know that might sound weird because menopause is usually painted as such a bit of a s**tty time… but my experience has been 'reasonably' smooth. Not because I’m “lucky”… but because I didn’t just sit there and hope for the best – I went looking for tools that actually work.

And I’m certain of this: if I hadn’t done that, my ride could’ve been a whole lot harder.

I now know things are going to get a lot easier. And that I'm grateful for.

And I want to say something that I wish I'd heard more:

Menopause doesn’t have to be the doom and gloom everyone makes it out to be!

Think of it as your third act – your chance to back yourself, to stop people-pleasing, to not give a s**t what people think, to do what you want to do and not what you've done for everyone else for years!

But here’s the thing: it's not necessarily that easy to get to that place and you might be still searching for the tools that work.

Fasting worked for me.

That’s why I’m running a FREE workshop series, "Your First Fast, for women 40+, kicking off Tues, 27th Jan, 8pm".

Not a 3-day fast – a practical education series to teach you how fasting works for your age and stage of life, how to do it safely, and how to use it as a tool for energy, cravings, bloat and weight management/loss.

I'm so excited to share this with you! This is a must register if you're sitting in a place of "I just don't know what to do but I need to do something!".

➡️ https://bit.ly/4jLz8Bi (or link in my bio)

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