Wicked Wellbeing

17/04/2026

Stop buying average hummus 👀!!

I’m Live to show you how to make the best ever homemade hummus – thick, creamy, smooth and full of flavour… like the kind you get at a really good Turkish restaurant.
Come and learn the key ingredients that make all the difference, plus my tips for getting that dreamy texture at home.

Catch me live or watch the replay later 💛. If you love this video, please share it!

Comment Recipe if you want it!

16/04/2026

Food is darn expensive. Life is busy. Healthy eating can feel hard.

But I still want you to be able to put a healthy meal on the table.

That’s exactly why I’m hosting a free online Thermomix TM7 demo you can watch from your couch in your pjs.

I’ll show you how the Thermomix can help you save money, save time, and make your health goals easier to follow through on.

We’re make together:
✅ Sundried Tomato Cashew Dip (Made in the TM7, approx $8 for 430g, store bought, roughly $15 for 430g - nearly 1/2 price!)
✅ A Spiced Carrot Salad (you’d pay $10-12 per a serve at a cafe, this costs around $5.50 for 6 serves!)
✅ An Indian Spiced Kumara Soup (homemade: about $7. Bought: at least $15 to $21)– at least double or triple the cost.

You might be saying, but I can’t afford a TM7 but have you thought about our 24 months interest free plan? The weekly savings outweigh the weekly payments by at least $20!!

Just be open, just be curious and just come and have a look. No pressure.
Monday, 20th April,
7.45pm (allow an hour)
Online on zoom

Slippers, pj’s and a cuppa welcome!

This is for non-Thermomix owners, or those with an older model who want to check out the TM7.

Register here… http://bit.ly/4epV1FF 💕

Are you open to having a look? Have any friends you'd like to share it with too?

15/04/2026

This is 30 grams of protein. It doesn’t look pretty but it’s functional.

Why am I showing you this?

Last night I finished a 3 day water fast . Apart from the boredom of not eating, it was totally doable and I know I’ve had so much healing happen inside my body. I lead a group of girls through it in my membership who are finishing tonight.

Today, because I want to build muscle and I want to help heal a tennis elbow injury, I’m protein loading. So every couple of hours, I’m aiming for 30 grams of protein – I’m also doing collagen and creatine), along with my tennis elbow exercises so it’s not just the protein.

But I just wanted to show you this because so many women struggle to get enough protein into their diet, but all I did was say to ChatGPT, I’ve got roast chicken, cottage cheese, h**p seeds and roasted chickpeas, how can I make 30 gms and it gave me this…

A simple way to hit about 30g of protein using all four would be:
* Chicken breast, cooked: 50g = ~15.5g protein
* Cottage cheese: 80g = ~9g protein
* H**p seeds: 10g = ~3g protein
* Roasted chickpeas: 15g = ~3g protein
Total: ~30.5g protein

Super easy, really tasty and very quick.

Is getting enough protein in a constant struggle for you?

12/04/2026

Feeling like you’re doing all the right things? You’re exercising, eating well, focussing on your daily habits but the scales just aren't moving?

This is a great video from Dr Mindy on cortisol and sleep, and the impact it has on everything! ��

I’d love to know if this resonates? Is there anything in particular that made you think, oh, that so sounds like me!!

PS I hope you're doing ok after this cyclone that's hitting hard in some places. x

Download my FREE Fasting 101 Guide: https://bit.ly/3tw7Sk8 OPEN ME 👇 FOR RESOURCES MENTIONEDRed Light Device: https://lddy.no/1jqp1 CGM (Continuous Glucose ...

09/04/2026

It’s practically 3 years ago since I said yes to becoming a Thermomix consultant. Why did I do that? Because I could see the how this kitchen appliance could support the health goals of the clients that I work with. ��

But iI didn't think about all the other benefits families would experience.

It’s got parents cooking who hated cooking.
It's brought back the joy of cooking into kitchens.
It’s brought back the joy of entertaining into kitchens.
It’s got husbands cooking who could never cook.
It’s given customers back their time so they spend more time doing the things they love.
Biggest of all, it’s allowed families to save money in the kitchen by cooking from scratch (the average family saves at least $50 a week).

And this month, there’s even more savings to be had!

Purchase a TM7 before the 30th of April and we’ll cover your grocery bill for a week. A $250 voucher is all yours for Woolworths (or if you’d prefer, choose a Farmers voucher), either way, with a 3 year expiry date, they’re both a huge bonus!

Do you want to cook cheaper meals for your family? Do you currently get take aways about once a week? Do you know that would more than cover the cost of a Thermomix on your bench? 24 month interest free plan available.

Just say yes to having a look, this kitchen appliance WILL change your life, I promise you, just be open and curious and let me do the rest. I’ll look forward to hearing from you. ❤️

08/04/2026

"I came into the tribe heavier than I have ever been, (even when I was 9 months pregnant), tired and unmotivated, easily stressed, unfocused and brain fogged, especially at the end of the day.

After visiting my Dr at the beginning of March and being offered weight loss drugs, I knew I had to take my health into my own control.

I can honestly say that this has all turned around - in just a few short months.

Having Wick pop up on my newsfeed again after my doctor visit was all the nudge I needed to join the Wicked Healthy Tribe."

Two major shifts (of many small changes I’ve identified) that have made a huge difference so far…

“Accepting only I can make the changes I need, it's no one else's fault if I stick or don't stick to new habits. Mindset is everything , commitment to self is not selfish!”

“Creating my health and wellbeing TOOLBOX that is just right for me and my long term goals. Having differing tools to tap into when life throws curveballs is a big help, learning to navigate these hurdles without throwing in the towel instead.”

“I still ideally have about 8-10kg to lose but my energy and mind clarity has been a huge shift and that alone will help me reach my goal, I know that for sure.

What a journey so far. Loving this new outlook and putting the needs of my body first.”

If you’re reading this and feeling like Sarah was, just start small and download my free Ultimate Fasting Guide. 🔗 👇 It starts with just being open and curious to a new way.

08/04/2026

If you're a woman in biz in Auckland, this is for you!

My dear friend Emily Rogers from The Leap To Lead has just left our NZ shores... and I'm going to miss her dreadfully - she's my biz buddy but so much more than that too.

Emily was the host for the event in Epsom which I loved going along to, she's a gem.

So when they were looking for someone to replace her, I said yes to stepping out of my comfort zone and becoming the new host. There's certainly BIG shoes to fill but I'm excited about hosting my first event this Friday, 10-11.30am at Beso Cafe & Kitchen in Epsom.

This months' topic is "The Story Behind the Brand" and it's going to be a goodie, I've got so much to share. And there's going to be so much wisdom in the room too to learn from!

More than ever is the importance of getting in person with other women - we need the connection, the chats, the opportunity to bounce ideas off each other.

We'd love you to join us... grab your ticket, it's only $22.50. 👇

https://www.eventbrite.co.nz/e/epsom-empower-her-networking-the-story-behind-the-brand-tickets-1985042817503

Be ready to be greeted with a warm hugs and huge smiles from everyone! ❤️ See you there.

07/04/2026

This is a weighted vest. Or you might have heard it called a Rucking Vest? I bought it last year some time and use it about once or twice a week when I'm out walking, or it's brilliant to wear when you're cleaning the house.

The idea behind it is that the added weight on your body can enhance your favourite aerobic workout by increasing your cardiovascular demand, plus adding just enough stress to your joints that it improves your bone density, but not causing too much stress.

And for us women in midlife, we need to be really conscious of this!

Bone density starts declining in perimenopause and it can be a big deal for some woman. So anything I can do that fits into my normal day, a walk, a clean of the house, that I can simply add in another element, but I get great gains, I'm in!

I've even got Mum wearing one now. She's got some bone density concerns and after her trying mine in Dec and hearing the research, she was in too!

I'm always reading, always experimenting on myself, and then passing on what actually works to the women I coach.

If we were working together, this is the stuff you'd get – I recommended this to my client just last week because osteo runs in the family and she's concerned... it's a simple addition.

Sing out if you've got any questions about how coaching works... just message me. x

P.S. Do you have a weighted vest? Or heard about them?

02/04/2026

I'm not giving up chocolate this Easter. I'm upgrading it. 🍫

Four ingredients. Ten minutes. And honestly – they taste like something from a fancy chocolate shop!!

But this post isn't really about these Wicked Dark Chocolate Bites! 😉

It's about something I talk to my clients about all the time – the puzzle.

What you eat affects your blood sugar.
Your blood sugar affects your cravings.
Your cravings affect your energy.
Your energy affects you mood.
Your mood affects your sleep.
Your sleep affects your hormones.

It all connects. And when you start to see how the pieces fit together – everything feels so much better.

This is what Gina had to say after working together:

"Wick's knowledge is impressive but what sets her apart is how practical and realistic she is. I came in feeling stuck – our meal planning had fallen apart and I didn't know where to start. She helped me build confidence in the kitchen, understand how to eat for my hormones, and create meals that actually work for my whole family. Nothing felt overwhelming, everything felt achievable. I now have tools I'll use for the rest of my life. If you're considering working with Wick – do it."

If that sounds like something you're ready for, let's chat. Just PM me and we can set up a time.

Drop a 🍫 in the comments if you want the recipe!