Nicole Jayne Nutrition

05/09/2020

Broccoli Hash 🥦
I love making a cafe styled breakfast on the weekends - give this a go, you won't regret it.

Check out www.nicolejaynenutrition.com for the recipe!

16/06/2020

Start eating clean!

This healthy lunch idea is easy to prepare, energy boosting, high in protein AND delicious

10/06/2020

Lemon and Coconut Truffles

These are just so delicious, have no dried fruit and low in sugar compared to your normal ‘bliss balls’. Perfect for school lunches or an afternoon snack ✔️

Check out the recipe in my latest blog: https://nicoledeed.wixsite.com/nicolejayne/blog

03/06/2020

These are some simple and clever food swaps that you can easily factor into your everyday routine until it becomes a habit.
These tips help cut out the bad stuff without compromising on taste!

Give them a go!

28/05/2020

The truth on the not so sweet, Sugar!
Sugar is everywhere. Just like someone who is hiding in a witness protection programme, sugar is also hiding in places we least suspect.

Can’t you just look on the label? It’s not that easy. Just like your friend Robert might go by Rob, Bobby, Roberto, added sugar has a lot of aliases, and by a lot I don’t mean five or six. Try 56! Check out my latest blog for all of the info!

https://nicoledeed.wixsite.com/nicolejayne/post/the-truth-on-the-not-so-sweet-sugar

24/05/2020

Bananas. So nutritious and delicious. How do you like yours? Smoothie? Frozen and made into ice cream? Banana and peanut butter maybe? Or maybe, just maybe as nature intended, el natural?

19/05/2020

The Humble Feijoa

Did you know Feijoas are also known as pineapple guava? They’re so sweet, juicy and delicious! And right now they’re EVERYWHERE, they’re like raining like buckets from heaven, they’re all over the footpaths and lining the street gutters, go gather yourself a bundle! They contain high amounts of different vitamins (B3, B5, B6, C, E and K), dietary fibre and minerals like iron, calcium, potassium, manganese, potassium and phosphorus

Check out this delicious Fejioa and Apple Crumble on my latest blog: https://nicoledeed.wixsite.com/nicolejayne/post/the-humble-feijoa

14/05/2020

Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a long black, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you?

Coffee is loaded full of antioxidants and other active substances that may reduce internal inflammation and protect against disease.

Remember that what you add to your coffee can make a difference in how healthy your beverage really is. And of course, how many you’re actually having.

12/05/2020

Muesli. Often flaunted as an amazingly healthy breakfast! It may shock you to know that most muesli bars and muesli’s readily available in supermarkets and health-food stores contain an alarmingly high amount of sugar, processed carbohydrates and often harmful vegetable oils. Check out my latest blog to find out more and a delicious recipe: https://nicoledeed.wixsite.com/nicolejayne/post/muesli

08/05/2020

08/05/2020

New website is coming soon!

08/05/2020

With level 2 fast approaching, it's time to get back into the groove of meal prep and healthy eating. For the recipe for these Egg Muffins check out blog here: https://nicoledeed.wixsite.com/nicolejayne/post/egg-muffins