I empower you to revolutionize your families' lives through the incredible power of food and nutrition. Thank you so much for investing and taking time to look into the wonders of
Creating Well Kids. I’m so excited that you have as I feel sure you will enjoy both the pleasures and the
challenges of it. It is my wish that you find joy in transforming the way your family sees food from its origin, growing it and the nutritional value of different foods, why that is so important and how to prepare it. Please have FUN as families preparing and enjoying it and watch as you all begin to participate in your own health. Growing up in a home where health and well-being was not a priority was the catalyst for my own focus in that direction, and later the inspiration for Creating Well Kids. As I watched my Mum leading an inactive and unhealthy lifestyle, choosing the wrong food types day after day, week in week, smoking and then eventually developing type 2 diabetes, I knew I wanted to make a different choice. It was back then that I made a decision to look after my body by providing it with good nutrition, regular exercise and by adopting a positive attitude to life. My mother became obese. Slowly but surely her lifestyle damaged the very cells that could have had her living a long healthy life. She ended up suffering from many of what we now know are preventable degenerative diseases – heart attacks, diabetes, kidney failure, stroke, cancer and in the end septicemia. She lived too little of her life in good health, and suffered too long with ill health. Sadly she passed away prematurely having only just turned 69. This was way too early. This didn’t need to happen and she didn't see it coming! It was all happening on the inside. Sure her obesity was a warning.....
When I became a mother myself, one of my big goals was to teach my boys about good eating habits. I wanted them to understand why nutrition is so essential to our enjoyment of life. I wanted to make growing and eating nutritious food an exciting and natural way of life. And, I wanted us to have fun preparing our food, and enjoy eating it. This is what I wanted to become their way of life for the remainder of their lives. I’m proud to say, it has. The decision I made as a teenager has had a profound impact, not only on my life, but also on the lives of my children. This is what I want for all families. This is what inspired me to develop the Creating Well Kids concept. I’m deeply passionate about helping parents everywhere to create wellness and health within their families. I want them to really understand why the right food is so vital for life. I want to share my knowledge, and my experiences, and I want to inspire change on a global level. How will I do this? By sharing stories, recipes and nutritional information in books, at workshops, webinars and seminars for everyone to benefit from. Welcome to Creating Well Kids…
With love
Karen x
Please share and enjoy the journey of Creating Well Kids as we bring about change globally in the way we eat, what we eat and why that is so important to a long and healthy life.
