What are the opening hours?

Monday 6:15am - 8pm Tuesday 6am - 8:15pm Friday 6am - 1:45pm

Basecamp Yoga, 18 Westmoreland Street W, Auckland (2026)

06/04/2026

This morning Lisa kicked off our new Strength + Stretch class with a strong, sweaty start 🔥

These classes are designed to build strength in a mindful way—supporting your joints, your yoga practice, and your everyday life.

We’re listening and responding to what you want, so if you’re loving these sessions and want to see more, let us know. We’ll keep adding them into the timetable.

This week we’ve there are two more opportunities to try Strength - Thursday 8am and Friday 12:30pm and another class, with Allie Kennedy joining us for a Wednesday lunchtime session starting next week.

And if you haven’t met Amaya yet, come along to Thursday at 8am and experience it for yourself.

Strong body, steady mind, supported movement.

05/04/2026

✨ An evening to soften, to sing, to receive and to enter the heart

Join for a deeply nourishing Bhakti Yin journey where gentle yin postures meet devotional mantra, guiding you into rest, reflection, and connection.

We begin with cacao to open the heart, setting intention before moving into a slow, soulful practice woven with sacred chants, storytelling, and meaning.

Through themes of devotion, wisdom, and release, you’ll be invited inward, to soften into stillness, to listen, and to reconnect with the river of wisdom within.

Closing in circle, we land together in shared presence, integration, and community.

A space to rest, to feel, to remember. 🌀

05/04/2026

Ready to deepen the way you hold space?

Solumas 30-hour Trauma-Led Training for Somatic Facilitators is designed for yoga teachers, coaches, and space holders who want to work with greater confidence, care, and integrity.

Blending trauma theory, nervous system science, and embodied practice, this training supports you to recognise what’s happening in the body in real time and respond in ways that feel safe, grounded, and supportive.

You’ll learn how to:
• Understand trauma and its impact on the nervous system
• Recognise and work with different states
• Support regulation without overwhelm
• Hold ethical, trauma-aware spaces
Hosted at HUM Yoga, Grey Lynn Auckland.
June 3rd-7th.
Check out our trainings page for more information.
Humyoga.co.nz

28/03/2026

Allie is BACK ✨

After a 6-week immersion in Bali, she returns with fresh energy, inspiration, and magic… and we couldn’t be more excited to welcome back Shake the Dust 💫

Friday April 10th

6:15–7:30pm

After a wee break, this beloved practice is back. Guided by rhythm and poetic themes as we move through waves of shaking, jumping, dancing, strength, yoga, and stillness.

This is your invitation to move honestly, breathe deeply, and release what you no longer need to carry.

No perfect shapes. No choreography. Just expression, resilience, and reconnecting to the wild intelligence of your body.

Come to sweat, feel, and move freely…
Leave lighter, clearer, and more alive ✨

22/03/2026

Monday doesn’t have to be all or nothing.

It can be slow.
It can be simple.
It can be one class, one breath, one moment of showing up for yourself.

We’re not here for perfect routines or pushing through
we’re here for steady, supportive practice that meets you where you are.

Some weeks you’ll feel strong and energised.
Other weeks, just arriving on your mat is enough.

Both are part of it.

Feeling like Monday needs nourishing - we’ve got just the thing with Esmeraldas Sound Bath at 8pm. Or uplift your energy with Bens vibrant and dynamic Active class at 6:30pm.

If you’ve been meaning to come back, this is your reminder — you’re always welcome here 🤍

15/03/2026

FREE WEBINAR

The Wave of a Trauma-Led Session

What actually creates safety in somatic and body-based sessions?

In this conversation we explore the principles behind trauma-led facilitation — moving beyond techniques to look at pacing, structure, and the ethical responsibility of guiding a nervous system safely through a session.

We’ll discuss:
• why pacing matters
• common facilitation missteps that can lead to overwhelm
• how preparation, grounding, and capacity awareness support better session design

This webinar is for practitioners who want to hold spaces with greater safety, integrity, and care.

Facilitated by
Dr Katie Overbury — Clinical Psychologist & trauma specialist
Lydia McCartney — Somatic Psychotherapist & body-based practitioner

✨ Free to attend

Register here:
https://forms.gle/GE42LXcpyzDmte6GA

13/03/2026

Join Lisa for -The Sacred Descent - Cacao · Restorative · Reiki- Autumn Equinox Gathering
The Autumn Equinox marks a quiet turning in the seasonal cycle, a moment when light and dark come into balance, and energy begins its gradual movement inward.
In nature, nothing resists this shift. Growth softens, leaves release, and life reorganizes beneath the surface.
The Sacred Descent is an afternoon of ceremonial cacao, deeply supported restorative rest, and individual Reiki, offered in honour of this seasonal transition.
You are invited to release effort, listen inwardly, and soften into the quieter rhythm emerging within the body.
This is a space to trust cycles, honour rest, and ease gently into the phase that is arriving.
As the outer season turns, we gather to allow an inner turning —toward stillness, nourishment, and subtle renewal.
Limited to 16 spaces.
Bookings through our events page Humyoga.co.nz
Sunday 22 March · 2:30–4:00pm

10/03/2026

🔥 Dancing the Dragon 🔥
with Kara-Leah & DJ LadyFem

Saturday April 4

12–3pm

Ready to move, sweat, shake, and awaken your inner dragon? 🐉✨

Join Kara-Leah, with DJ and space-holding magic from LadyFem, for an immersive session inspired by the teachings of Joy Rebel Ta**ra.

We’ll begin with a short Dharma talk to set the tone, then roll straight into Dancing the Dragon, a powerful embodied yoga practice set to a live DJ set from LadyFem. Think yoga meets dancefloor meets deep inner alchemy.

This practice is influenced by Shiva Rea’s Yoga Trance Dance and Kara-Leah’s decades of yoga exploration. It’s an invitation to move with life as it unfolds, to meet challenge, shake things loose, and transform what’s stuck into energy, movement, and freedom.

No dance experience needed. Just bring your body, your breath, and a willingness to play.

We’ll close the session with questions, reflections, and integration.

Come move with us.
Come breathe, sweat, and dance.
Come awaken the dragon.

Investment: $75

Spots are limited
Bookings through our events page Humyoga.co.nz

07/03/2026

International Women’s Day

At HUM we honour all women, including trans women and those who identify as women and recognise the many journeys, challenges, and contributions women make every day.

To those who have fought for equality,
to mothers, grandmothers, and caregivers nurturing our mokopuna,
to women tending to the earth and her precious resources,
and to the brave activists challenging systems of oppression,
we see you, we celebrate you, and we thank you.

HUM is a space where the time honoured practices of yoga are shared to uplift, care and nurture.

To mark this day, we’d love to gift one free HUM membership to a deserving woman in our community.

Do you know someone who uplifts others, could use a little extra support, or simply deserves to feel nurtured? Send us a DM with their name and why you’re nominating them.

Let’s continue to lift each other up both on and off the mat. 💛

CelebrateWomen

03/03/2026

Join for another nourishing evening of Yin.
In Traditional Chineses Medicine, early Autumn is considered the 5th season, the Harvest.
A time for releasing, reflecting and creating space for change and transformation.
During this juicy two hour yin practice, Fiona will share her deep knowledge and wisdom to offer insight into this season of year and life- to support your entry into Autumn with greater ease and balance.
Bookings through our website EVENTS page 🍁.

25/02/2026

Ready to begin your yoga journey? Or return to the foundations of your practice?
We’re so happy to be offering Foundations of Yoga, a Beginner’s Course with .

This course is for those who are completely new to yoga, as well as anyone who feels called to slow down, refine, and reconnect with the foundations in a supportive and intentional space.

Across two nourishing Saturday afternoons, we’ll explore the foundations of yoga through a holistic lens: physical, philosophical, and practical.

Together we’ll gently explore:
• How yoga classes are structured and the yogic process
• Breath awareness and simple pranayama
• Foundational postures and the essence of vinyasa flow
• Somatics and essential anatomy
• Meditation and different styles of yoga

Our intention is to help you feel grounded, informed, and confident, whether stepping into your very first class or deepening an existing practice.

This is a warm, judgment-free space to move slowly, ask questions, and build a steady and sustainable foundation.

March 14 + March 21
12pm–3pm
$180

New to Hum? We’re including a complimentary two-week unlimited membership so you can continue to integrate what you learn and feel at home in the studio.

Tea, kombucha, and light snacks provided.
Wear comfortable clothing and bring a notebook if you enjoy reflecting.

If you’ve been curious about yoga, or feel the pull to return to the roots of practice, this course is for you.

Bookings through our website

humyoga.co.nz

EVENTS page

24/02/2026

50 Hour Immersion into the Heart of Ta**ra
July 21st – 26th

A return to source.
A reclamation of power.
A path of living connection.

In a world that moves faster each day, many of us feel increasingly disconnected - from our bodies, from community, from nature, and from what truly matters.

Ta**ra offers a different way.

Not as theory.
Not as abstraction.
But as a living, breathing tradition that reweaves us back into the fabric of life.

Rooted in Classical Nondual Śaiva Ta**ra, this 50-hour immersion is a doorway for teachers and dedicated students who feel the quiet pull to go deeper, beyond postures and into the heart of practice.

Here, we explore meditation, embodiment, philosophy, ritual, and subtle-body practices that invite you into direct experience of the sacred within everyday life.

This is not about escaping the world.
It is about recognising consciousness within it, in every breath, every sensation, every moment of awareness.

If something inside you whispers yes, we invite you to listen.

This is a journey of remembrance, embodiment, and inner clarity.
A space to be supported, witnessed, and deeply nourished.
A journey back to yourself.

Enquiries welcome, payment plans available.

More information and booking can be found on our website here:

https://www.humyoga.co.nz/pages/teacher-training

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