Studio Three - Pilates, Barre, Yoga

Studio Three - Pilates, Barre, Yoga Boutique Fitness at its best! Reformer Pilates, Barre, TRX, Mat Pilates ...
39 class

Pilates, Pilates Reformer, Barre, TRX, Yoga Workouts, Grey Lynn, Auckland NZ , Workout, Fun, Fit, Fabulous,


Beginner friendly, Welcoming environment for all fitness levels and ages, Experienced Instructors, Individual attention to form

Arms up for the weekend! ✨We're here to remind you that Pilates is a practice - not a performance. If you need a reset, ...
21/11/2025

Arms up for the weekend! ✨

We're here to remind you that Pilates is a practice - not a performance. If you need a reset, some movement medicine, or just a moment for you - come visit us this weekend. Your body will thank you. 💛

Your movement deserves more than a one-size-fits-all approach. As a boutique premium studio that has been running for ov...
18/11/2025

Your movement deserves more than a one-size-fits-all approach. As a boutique premium studio that has been running for over decade, we're committed to teaching the Pilates method as it was intended.

Every class is thoughtfully prepared from checking who’s booked in to planning around your needs, and tailoring sessions to support your goals.

Come and move with us!
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Recipe of the month! ✰✰Simple and Delicious Harissa Salmon Pilaf Ingredients:2 tbsp olive oil1 sliced onion 1 tsp each g...
14/11/2025

Recipe of the month! ✰✰

Simple and Delicious Harissa Salmon Pilaf

Ingredients:
2 tbsp olive oil
1 sliced onion
1 tsp each ground coriander and turmeric
2 tbsp harissa 500g cooked brown rice
2 salmon fillets, poached
40g chopped pistachios
70g pomegranate seeds
50g raisins
Bunch of parsley, chopped

Method:
Heat the oil in a casserole and add the onion to fry for 10 mins, or until golden. Stir in the spices and harissa paste, fry for 1 min, then stir in the rice and cook for 5 mins more. Flake the salmon and stir into the rice, then finish with the pomegranate, pistachios, nuts, and parsley. Easy peasy!

Recipe from: GoodPairDays

We’re not just teaching Pilates-inspired exercise. We’re here to help you move better for life. At Studio Three, we teac...
13/11/2025

We’re not just teaching Pilates-inspired exercise. We’re here to help you move better for life.

At Studio Three, we teach the true Pilates method, not the trend. Our focus has always been and still is on quality movement. We're here to help you understand your body, refine your technique, and build strength that supports you through every stage of life.

Pilates isn’t just about how you look; it’s about how you move, feel, and live. We’re here to help you reconnect with that.

Did you know Pilates was originally called Contrology?Before it became a global fitness trend, Joseph Pilates called his...
12/11/2025

Did you know Pilates was originally called Contrology?

Before it became a global fitness trend, Joseph Pilates called his method "Contrology" - the art of controlling the body, mind, and breath as one integrated system.

At its core, Pilates isn’t about how much you can lift or how far you can stretch - it’s about deeply connecting with the body. Every movement is intentional, and that's what we believe and practice throughout all our classes at Studio Three.



Image source: Pilates Digest. Original credit unknown.

Strength is a hot topic right now, especially for women in midlife.... There seems to be a lot of focus lately on lifti...
07/11/2025

Strength is a hot topic right now, especially for women in midlife....

There seems to be a lot of focus lately on lifting heavy weights and pushing our bodies harder and faster. But strength needs to be progressive in order to avoid injury and allow us to truly become strong in our bodies. Before we can add load to the body, we need good movement patterns and body awareness. We need to lengthen the spine, align it, and move from a place of control.

We’re seeing more and more women in the studio recovering from injuries and returning to Pilates for support. Pilates is our reminder that true strength starts with awareness and control, because true strength isn’t about force; it’s about precision, presence, and mindful movement that sustains the body.

Cheers to the weekend ✨Have you been along to a Barre class recently? We reckon it's the perfect way to shake off the we...
05/11/2025

Cheers to the weekend ✨

Have you been along to a Barre class recently? We reckon it's the perfect way to shake off the week, reconnect with your body, and uplift yourself with some cardio & mindful movement.

See you there!
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After more than a decade of teaching the Pilates method, we know that the true intention of Pilates isn't about burning...
03/11/2025

After more than a decade of teaching the Pilates method, we know that the true intention of Pilates isn't about burning out or pushing harder - it's about moving better and intelligently connecting with your body.

As a boutique studio with expert instructors, every class is about quality movement through awareness, alignment, and control. Because when you move well, everything else in life moves better too.

NEW CLASS ALERT!🔔 Intermediate Reformer Wednesday 7.30am From this coming Wednesday, 5th Nov we have added a new Interme...
01/11/2025

NEW CLASS ALERT!🔔

Intermediate Reformer Wednesday 7.30am 

From this coming Wednesday, 5th Nov we have added a new Intermediate level Reformer class at 7.30am with Anjula. Anjula will also be taking over the 6.30am open level reformer from Nicole as she starts to slow down a bit  ahead of her baby’s arrival. 
For those that attend Anjula’s Saturday classes we know you will be very excited to have her energy and expertise to fire up your Wednesday mornings!

LAST CHANCE to make the most of our Spring Membership Deal! Join a Platinum plus Membership before October 31st and rece...
29/10/2025

LAST CHANCE to make the most of our Spring Membership Deal!

Join a Platinum plus Membership before October 31st and receive 4 weekly Reformer classes for the price of 3, plus unlimited group classes (choose from Barre, Pilates Mat & Fusion, TRX & Stretch & Restore), VOD access, and 1 complimentary guest pass per month through to the end of the year!

**Current Platinum Plus members:** You are now set up to automatically book an additional Reformer class per week through until December 31st as our thank you for your continued support!

**Platinum memberships:** Upgrade to the Platinum Plus membership before 31st Oct for an additional $20 per week or just $75 per month and experience the benefits of increasing your consistency in the lead up to year end. Upgrade available for 1, 2 or 3 months, you choose!

Join now for $85 per week or $335 per month. Classes roll over weekly and can be accumulated over a month to use as suits you best. The minimum membership term is 60 days, and memberships can be paused for a minimum of 7 days and a maximum of 1 month over a 12-month period.


We love to hear what our clients have to say, especially those that have been with us a while! Thanks for the lovely rev...
28/10/2025

We love to hear what our clients have to say, especially those that have been with us a while!

Thanks for the lovely review Wendy, we love having you in the Studio!

There's a reason why we focus so much on breath in Pilates! When you breathe well, you activate your core, calm your min...
27/10/2025

There's a reason why we focus so much on breath in Pilates!

When you breathe well, you activate your core, calm your mind, and nourish your whole system....
It’s your natural reset & the best part is it's free, available, and always accessible.

Breathe well. Be well.
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Address

56 Surrey Crescent
Auckland
1021

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 8am - 12:30pm
Sunday 8am - 6pm

Telephone

+6493768091

Website

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