JOY Wellness Studio

03/02/2026

We are so excited to be offering this beautiful retreat in August this year. Please register your expression of interest soon.

Register here -

https://www.momoyoga.com/joy-wellness-studio/event/19dde94c-bd43-4793-88b1-2655b388ba88

22/01/2026

22/01/2026

Balance your body and mind with a beautiful evening of rest and relaxation using sound and cacao at JOY Wellness Studio in Browns Bay 💗 Let your stress float away and nourish your nervous system.

Book here - www.joywellnesstudio.com

21/01/2026

PROTEIN 🥩🧀🫘🫛

Protein is a Macro nutrient and is essential for good health. Good quality and lean Protein helps to build tissues cells and hormones.

Symptoms of low protein-

➰ Hunger - not feeling sustained after eating

➰ Dry Skin and dry brittle hair

➰ Edema - swelling in legs and ankles

➰ Low Energy and fatigue

➰ Low Mood and brain fog

➰ Slow Wound healing

➰ Frequent illness

Sources of protein to help balance your blood sugar, create sustained energy and build muscle and strength.

➰ Nuts and seeds

➰ Animal Protein
- Beef
- Lamb
- Chicken
- Fish
- Pork
- Eggs
- Dairy (yoghurt, cheese, milk)

➰ Tofu
➰ Legumes - all beans
➰Quinoa

As we journey through life it is better to eat lean protein with less fat.

What is your Protein intake like and do you have any of these symptoms?

If so please feel free to reach out should you need further assistance 💗

15/01/2026

Focusing on higher vibrations
💗 LOVE 🧡 GRATITUDE 💛 APPRECIATION 🩵 JOY 💚

Raise your energy, Raise your life 🪷

14/01/2026

Settling back into the rhythm of day to day life after going off line for a week has been so interesting and inspiring. Feeling my body settling, my nervous system calm and my mind relaxed. No urgency, no pressure.

In Europe there is a huge awakening for people to go offline. There are offline clubs springing up everywhere, people getting together in parks, reading, knitting, playing games. I saw a group of young girls yesterday in browns bay lying on the grass playing scrabble and it brought me so much JOY.

Let’s all try to spend less time on devices and more time connecting with each other and taping into our creative side. Change our digital habits for mental, emotional and physical wellbeing.

One of the key things we can do for our health is to delay screen time in the mornings. First hydrate, move, breath, meditate, nourish and then when you body mind and soul are fully awake reach for the screen.

Can you remember what life was like before digital technology? ♥️

10/01/2026

✨⭐️ Updated Timetable ✨⭐️

Happy January 💚 As the deep warmth of Summer envelopes us in her embrace we are either still on holiday, slowly emerging from the holiday or back at work! Where ever you are we are here for you 🧡 There are a few changes to the Summer timetable to best support our teachers and community. We would also like to kindly invite you to join 21 days of JOY starting 12.01.26 and be in to WIN a $100 voucher at Palato Restaurant in Browns Bay.

New Class Times -

🌿Kundalini ~ Tuesdays 5.30pm
🌿 Mens Yoga ~ Wednesdays 7pm
🌿 Movement for Vitality ~ Thursday
🌿5.30pm and Saturday 8.15am
🌿Yin and Restore ~ Sundays 5pm

Book here for your classes and to register for 21 days of JOY 💗

www.joywellnesstudio.com

04/01/2026

Join Leila for a wonderful start to 2026. Set the intention for a beautiful year. Book the Kundlaini Workshop here for Saturday 10th January at 9.30am

https://www.momoyoga.com/joy-wellness-studio/event/86b77827-1df5-452c-9735-30b46e90b778

29/12/2025

Let us come together for a beautiful Kundalini workshop lead by the amazing Leila to Welcome in the blessed 2026.

Book here 🪷

https://www.momoyoga.com/joy-wellness-studio/event/86b77827-1df5-452c-9735-30b46e90b778

27/12/2025

Wild Westcoast 🤍 Loving this time of year, slowing down, connecting with friends and family, time to read, stroll and lay on the grass watching the waves and the clouds go by. I hope to take some of this spaciousness into the new year. Remember what is important and what really matters. I hope you have space and love in your life for 2026 too ♥️