Renew Your Mind

Home
New Zealand
Auckland
Renew Your Mind

The mission of Renew Your Mind is to improve NZ's mental health by organizing research-based, mindful interventions including online courses and therapy.

The mission of Renew Your Mind is to improve NZ's mental health by organising research based mindfulness and psychology courses and workshops facilitated by mental health care experts.

29/10/2025

1 DAY TO GO - there’s still time to sign up for the Mindful Parenting Course (pre-Teens/Teens).

6 evenings starting October 30th
7.30-9.00pm
Attend live, watch on demand or mix it up

To register and for more Information: https://bit.ly/46wjUv2

20/10/2025

10 DAYS TO GO - there’s still time to sign up

What parents are saying...

“I did this course last year and honestly can’t recommend it enough! As a mum to two teens (16 and 17), I found the sessions engaging, practical, and full of real-life strategies that actually work. We still have our ‘wobbly’ moments, of course, but I’ve noticed such a difference in how we connect and communicate now”.

6 evenings starting October 30th
7.30-9.00pm
Attend live, watch on demand or mix it up

To register and for more Information: https://bit.ly/46wjUv2

01/10/2025

As a busy mum, the moment you finally sit down with a book and cup of tea is usually the exact moment you hear "I'm huuungry..."

Right now I'm reading The Mindful Parent by Shirley Pastiroff, which my friend Chantal at Renew Your Mind published. The chapter I'm on? "Non-judgmental acceptance."

The universe has a sense of humor.

Because the gap between reading about mindfulness and living it is about three minutes before reality hits. Deep breath. Close the book. Wash the carrot. Slice it while they hover. Watch them demolish it in 47 seconds. Door slams.

You sit back down.

That's the practice.

Not the perfect quiet moment. Not uninterrupted meditation. Just this. The small return. The breath between demands.

If you're navigating the beautiful chaos of parenting and want practical tools (not just theory), Renew Your Mind is running a Mindful Parenting class starting Oct 30th: https://bit.ly/46wjUv2

And if you're looking to keep your kitchen stocked with the kind of healthy snacks that buy you five more minutes of peace? New Bliss Box customers can use code MINDFULPARENT for $20 off your first delivery this October. (T&Cs apply)

Sometimes mindfulness is a practice. Sometimes it's having organic carrots in the fridge.

30/09/2025

Online Mindful Parenting Teens & Pre-Teens Course

As our children grow, our parenting skills need to evolve to offer a different style of connection and communication, alongside age-appropriate strategies that look very different to those that are effective when our children are younger.

This course aims to support all parents (with children aged 10-18) in feeling confident navigating the challenges of the adolescent years, while enjoying the journey to a deeper and richer connection that comes with this season of parenting.

6 evenings starting October 30th 7.30-9.00
Attend live, watch on demand or mix it up.

To register and for more Information: https://bit.ly/46wjUv2

Address

28 Customs Street E
Auckland
1010

Website

http://www.renewyourmind.co.nz/

Alerts

Be the first to know and let us send you an email when Renew Your Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renew Your Mind:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?