30/10/2022
Dear wonderful yogis,
Time to get off the couch! Me and the dog have been very lazy today, and after this email I plan to prepare a wonderful class for you all…
Tomorrow night Monday 31st. 6 - 7.15pm.
BeachHaven Community House 130 BeachHaven Rd.
Bookings appreciated by return email or txt 021 756 127
BYO mat and blanket and any other props you like. Some mats and blocks will be available if you forget or come straight from work.
I will have herbal tea available when you arrive!
Hygiene and health precautions as per usual.
For new students the first class is KOHA., then
$15 casual per class
$60 for 5 class concession card
$100 for 10 class concession card
Payment by cash at the door or online to
Yoga Haven 030123 0266298 25.
Further info is on my page, Yogahaven BeachHaven.
Namaste, Cherry
In yoga, the Plank Pose is a basic foundational asana in most strength-based classes—and it seems like the rest of the world is catching on to its benefits. For example, the U.S. Navy replaced the 2-minute sit-up test with a 1-minute Forearm Plank pose for its Physical Readiness Test (PRT). The Navy Administration says this Plank variation strengthens the core muscles used for pushing, pulling, lifting and carrying. (For sailors, that represents 85 percent of shipboard tasks.) Training for the Forearm Plank (also known as Dolphin Plank)
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