Restore Wellbeing

Restore Wellbeing Restore Wellbeing specialises in providing specialised health & wellbeing solutions to West Auckland

Located in Te Atatu Peninsula, Restore Wellbeing is an integrated practice specialising in natural health solutions for the whole family. Offering Massage Therapy, Naturopaths, Herbalists, Acupuncture, Counselling, Osteopathy, Integrative Nutrition, Feldenkrais®, Psychologist, Psychotherapist, Reiki, Kinesiology. Our treatments compliment each other so that you can feel well!

Mindful Monday - Begin the Week with Gentle SupportA new week doesn’t need pressure—just gentle support. Starting with s...
29/03/2026

Mindful Monday - Begin the Week with Gentle Support

A new week doesn’t need pressure—just gentle support. Starting with small moments of care can help create a steadier, more grounded path forward.

Family Time Saturday: Fun and Connection With Your ChildrenPlay isn’t just fun; it’s how children learn and feel support...
28/03/2026

Family Time Saturday: Fun and Connection With Your Children

Play isn’t just fun; it’s how children learn and feel supported. Take time today to join their world and enjoy the little joys together.

Thursday Therapy: Letting Little Feelings SpeakWatching your child play can reveal so much about how they feel inside. P...
26/03/2026

Thursday Therapy: Letting Little Feelings Speak

Watching your child play can reveal so much about how they feel inside. Play therapy gives children a safe, creative space to express thoughts and emotions they might not be able to put into words.

For parents, it’s a gentle way to understand your child better, support their emotional growth, and help them build confidence — all through the natural language of play.

Meet Aimee ✨Registered Narrative Therapist helping adults with anxiety, depression & trauma and children/teens through p...
24/02/2026

Meet Aimee ✨

Registered Narrative Therapist helping adults with anxiety, depression & trauma and children/teens through play & sand-tray therapy. Warm, client-centred approach for lasting change. 🌿

Meet your practitioner: https://restorewellbeing.co.nz/practitioners/

Well-Being Wins Today!


22/02/2026

✨ Trauma Coping Statements Matter More Than You Think ✨

Healing from trauma isn’t about “just moving on.” It’s about retraining your nervous system, rebuilding self-trust, and gently reminding yourself that you are safe now.

💜 Trauma coping statements are powerful tools that help regulate overwhelming emotions, reduce anxiety triggers, and interrupt negative thought patterns. When trauma memories surface, grounding affirmations can bring your body and mind back to the present moment.

They help you:
✔ Calm your nervous system
✔ Reduce PTSD symptoms and emotional flashbacks
✔ Build self-compassion and resilience
✔ Challenge shame and self-blame
✔ Strengthen emotional regulation skills
✔ Support long-term trauma recovery

Trauma changes the way we think and feel — but healing changes it back. Repeating supportive statements like “I am safe right now” or “I can cope with this” helps rewire the brain through neuroplasticity and creates new, healthier thought pathways.

Healing is not linear. Some days are heavy. But consistent self-compassion builds strength over time.

You are not broken. You are healing. 🌿

For more trauma recovery tools and resources, visit:
🌐 www.recoverytrauma.com

Calmly Chaotic : Unfolded DifferentlyCalmly Chaotic — Find peace in the mess. ✨Chaos is natural, but your well-being is ...
22/02/2026

Calmly Chaotic : Unfolded Differently

Calmly Chaotic — Find peace in the mess. ✨
Chaos is natural, but your well-being is essential. Take a moment today to nurture yourself and restore balance.

Calmly Chaotic: Unfolded DifferentlygNZ

Weekend : Self Love .Your Feelings Matter. Give Them Care.Emotional health deserves care too 💛Take a moment for yourself...
20/02/2026

Weekend : Self Love .Your Feelings Matter. Give Them Care.

Emotional health deserves care too 💛
Take a moment for yourself — nurture your mind, heal your heart. 🌿

Testimonial FridayDon’t take our word for it… hear it straight from them! Your wellbeing matters—start your journey with...
19/02/2026

Testimonial Friday

Don’t take our word for it… hear it straight from them!

Your wellbeing matters—start your journey with us today
https://restorewellbeing.co.nz/

Friday Reset: Mind. Heart. Soul.Understand your patterns. Reclaim your power.We all carry patterns shaped by our past — ...
19/02/2026

Friday Reset: Mind. Heart. Soul.

Understand your patterns. Reclaim your power.

We all carry patterns shaped by our past — some helpful, some heavy.
Psychotherapy helps you gently uncover these patterns so you can stop living on autopilot and start making conscious, empowered choices. 🤍

Meet HiromiHakomi Trained THERAPIST & SOCIAL WORKERShe offers somatic psychotherapy and professional supervision, help...
19/02/2026

Meet Hiromi

Hakomi Trained THERAPIST & SOCIAL WORKER
She offers somatic psychotherapy and professional supervision, helping clients explore patterns, boost self-awareness, and heal emotionally.

Sessions available in English & Japanese. 🌿
Meet your practitioner: https://restorewellbeing.co.nz/practitioners/

Well-Being Wins Today!


Saturday Balance: Small Choices, Big Relief.Take a pause this Saturday. Listen to music, enjoy a hobby, move your body, ...
13/02/2026

Saturday Balance: Small Choices, Big Relief.

Take a pause this Saturday. Listen to music, enjoy a hobby, move your body, or simply relax. Every little step helps you feel whole and balanced.

Like & Follow to stay updated with simple self-care tips and mindful updates.

Address

552 Te Atatu Road
Auckland
0610

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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Our Story

We are a team of Massage Therapists, Naturopaths and Herbalists, a Counsellor, Reiki healers, an Acupuncturist & a Psychotherapist, Feldenkrais Practitioners (Movement and Postural Education) and a Bioenergy Therapist.

Located in Te Atatu Peninsula, West Auckland, we are a group of independent practitioners working as a whole health collective. Our treatments compliment each other so that you can feel well!

Get in touch today and start your wellness journey...we are here to help.