Natural Ways

21/12/2023

Tomorrow is our last day open for the year. Have a very Merry Christmas and enjoy your holidays. Our clinic will be closed over the new year and reopen on the 8th of January. See you all then 💕

18/12/2023

11/12/2023

Time for the staff to celebrate Christmas and the end of another busy year 🎄

06/12/2023

As the festive season approaches, we want to share our adjusted hours with you.

Our last day in the clinic this year will be the 22nd of December. We will reopen on the 8th of January next year🎄

04/12/2023

Need a last minute Christmas gift idea?

Gift vouchers are available for all of our services, including massage, naturopathy, yoga and pilates private sessions or group class passes 🎁

To purchase a voucher, get in touch with our team.

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

28/11/2023

Here are some strategies or “hacks” to help access those feel good chemicals 🧪

23/11/2023

Here’s a simple and healthier hot chocolate recipe that you can try during the festive season 🎄

1 cup almond milk
1-2 tbsp cacao powder
1 tsp maple syrup or honey
1/4 tsp vanilla extract
Pinch cinnamon
Pinch salt

Heat the almond milk in a saucepan over medium heat until it begins to simmer.

In a small bowl, mix the cacao powder with 1/4 cup of the milk to create a smooth paste. Pour this mixture back into the saucepan with the rest of the milk. Stir until well combined.

Add your choice of maple syrup or honey. Adjust the amount to your desired sweetness. Add vanilla extract, cinnamon and salt.

Continue heating the hot chocolate over medium heat, stirring occasionally. Be careful to not boil the mixture.

Pour the hot chocolate into a mug and enjoy! ☕️

Feel free to customise this recipe based on your preferences. You can also experiment with different plant based milks or add a dash of your favourite spices for extra flavour.

22/11/2023

We still have a handful of massage appointments left for this week!

If you would like to secure an appointment, contact us:

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

15/11/2023

Exciting news! Caitlin is back following her injury and ready to see massage clients from starting next week!

Get in quick to secure a booking!

Contact us:
Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

12/11/2023

This holiday season, give the gift of health to yourself and/or your loved ones with our Summer Health WOF Package! 🎄☀️

Why choose our Summer Health Package?
This package will allow yourself to: Boost your immunity for the summer ahead, achieve your fitness goals, revitalise your mind and body, and start the new year feeling your best.

Limited time offer - valid until March 31st 2024

Surprise your loved ones with a gift that truly matters. Vouchers available. Contact us to book.

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

09/11/2023

We have some appointments available for next week!

Check online for more appointments and Private Yoga / Pilates Sessions!

If you would like to secure a booking, contact us:

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

08/11/2023

Have you been listening to your body lately? It is a crucial aspect of maintaining good health and well-being. Here’s a couple of ways to check in with yourself today.

Hydration
Thirst is your body’s way of telling you that it needs more fluids. Drink water throughout the day. It is vital for a proper functioning body and brain 🧠

Adequate Sleep
If you are tired, rest. Prioritise sleep and create a regular sleep schedule that aligns with your body’s natural rhythms 😴

Physical Activity
Pay attention to your body’s need for movement. Regular exercise is essential, but also listen to your body when it needs to rest. Go out for a gentle walk around the block, a bike ride, you can even run around with your dog in your backyard. Find things that you enjoy to keep you active 🏃‍♂️

Pain
Don’t ignore pain or discomfort. That’s your body’s way of telling you that something is wrong. Seek professional help when necessary and don’t push through severe pain during exercise or daily activities 🤕

Stress
Stress can manifest physically. Listen to your body’s stress signals, such as muscle tension, headaches, or changes in appetite. Practice stress-reduction techniques like deep breathing, meditation, or yoga 🧘‍♀️

Rest
Allow your body to rest when it needs to. Adequate rest is essential for your body to recover, promotes muscle growth, restores energy, supports the immune system, and maintains emotional balance. Rest also aids in hormonal balance and prevents burnout. It is a vital component for a healthier and more balanced life ☺️

06/11/2023

02/11/2023

Yin yoga is a slower paced style of yoga where poses are held for a longer period of time. Poses target the deep connective tissue like fascia, joints, ligaments and tendons, strengthening them over time and improving flexibility. The areas worked are often perceived as non-pliable like the hips, pelvis and lower back. Students also learn to breathe through their discomfort and connect with their thoughts.

We run group classes throughout the week. Come along and have a go! There is space available in our Wednesday 5:30pm, and Thursday 9:15am Group Class.

If you would like to try it out, or would like to know more, contact us:

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

30/10/2023

As we start to move into the busy season, be sure you set aside some time for yourself 💛

18/10/2023

We are sad to say goodbye to a very special staff member who has been a valued part of our team for the last two and a half years. We will miss you Ali and wish you all the best for your next chapter 🥰💕

19/09/2023

Meditation & Pranayama Workshop Series

Fyodor & Natasha are running a series of three Sunday Workshops. We have 3 spaces left for the first two workshops this coming Sunday 24th September and 8th of October, and 2 spaces left for the final workshop on Sunday 22nd of October.

If you would like to join us, contact us!

Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz

19/09/2023

Have you tried Myofascial Release? It is a technique that focuses on the stretchy tissue (fascia) in your body where pressure and stretching is used to help loosen up the tight spots in your fascia.

If you are seeking improved range of motion, relief from muscle tension, or need help recovering from an injury, Myofascial release is your answer.

We are offering 10% off Myofascial Release sessions with Motoko for the month of September!

To book contact us:
Call us on 09 274 7555, email us at info@naturalways.co.nz or book online at http://www.naturalways.co.nz