Simhi Yoga

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Simhi Yoga

A space for women to come home to themselves.

Gentle, grounding yoga that nurtures self-care, self-love, healing, and growth—so you can rise, soften, and roar from your inner lioness.

03/03/2026

I’m so looking forward to this one ☝️

01/03/2026

Yoga is more than movement 🤍
It’s a way of relating — to the world, and to yourself.

The Yamas are the first step in yoga philosophy:
five simple (yet powerful) principles that guide how we live, love, and show up.

Over the past few weeks in class, we’ve explored all five — and this week we focused on Aparigraha, the practice of letting go.

Letting go of excess effort.
Letting go of pressure.
Letting go of what no longer serves.

Next week, we begin the Niyamas — practices that guide how we care for ourselves and tend to our inner world

If this resonates, you’re always welcome on the mat 💛

22/02/2026

designed the Simhi Yoga Mat with one intention — to create a mat that truly supports your practice.

After years of teaching, I knew exactly what was missing:
• Strong, reliable grip
• Supportive cushioning for joints
• Stability in every pose
• A clean, timeless design

I first introduced it in my own classes. My students practiced on it, tested it, and chose to make it theirs.

This mat was created from experience, not trends.
Built for real movement. Built to last.

If you’d like more details or would like to order, send me a message 🤍

18/02/2026

Are you running on empty?

This week we explore Asteya — non-stealing.

Not just taking what isn’t yours…
But noticing where your time, energy, and voice are being taken from you.

As women, we’re often taught to give.
To carry.
To hold it all together.

But constantly over-giving is a quiet form of depletion.

Asteya invites you to stop stealing from your own peace.
To protect your energy.
To move from obligation into intention.

In class, we’ll flow through modified Sun Salutations and Warrior II — finding strength without struggle.
Power without force.
Presence without pressure.

Slowing down can feel uncomfortable in a world that glorifies busy.
But that stillness?
That’s where your self-love is waiting.

Whether you join our weekly flow or our 5-hour Love Your Lioness retreat, this is your invitation to stop rushing and start being held.

Final spots at www.simhiyoga.com ✨

StillnessOverBusyness

17/02/2026

Love Your Lioness Retreat
01.03 | Papamoa

Five hours devoted entirely to you.
Layer by layer, we’ll move through body and mind, releasing tension and quieting the noise — so you can experience the kind of rest that actually restores you.

It’s time to soften. It’s time to receive. https://www.simhiyoga.com/offerings/love-your-lioness-women-s-yoga-retreat

13/02/2026

How does your body feel right now? 🌧️

Mid-way through the week, the weight of work, expectations, and pressure usually starts to settle in. But imagine if your Wednesday night looked like this photo—a moment of total stillness to check in and tune out the noise.

In our Love your Lioness sessions, we use our movement, breath and stillness to check in and recharge.

We stop “performing” for the world and start listening to ourselves.

You don’t have to wait for the weekend to breathe. 🕯️

Join the Pride:

📍 Te Puke, Wednedays 5.45pm, Start 18.2.2026

Women only.

Comment with “Reset” and i’ll send you more information.

10/02/2026

New Class !!!

08/02/2026

Satya: The Courage to Be Real ✨

Perfection is a performance.
Your wobble is the truth. 🧘‍♀️

Moving into Week 2, the Lioness Pride is exploring the second limb of yoga: Satya — truthfulness.

In a world of filters and “perfect” highlights, your yoga mat is the one place you don’t have to pretend. Satya is the alignment of integrity—being radically honest about where your energy, strength, and flexibility actually are today.

If you’re forcing your body into a shape just to look like a “yogi,” that’s not yoga—that’s performance.
True yoga happens when we meet our honest edge.

🌿 Using a block because your body needs support (not because you “failed”)
🌿 Embracing a wobble in Tree Pose as your nervous system finding center
🌿 Choosing the version of the pose where your breath stays deep and steady

When you’re honest with your body, you stop performing and start healing.

Are you a pusher or a listener?
Tell me in the comments 👇

Address

Auckland

Website

http://www.simhiyoga.com/

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