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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 5:30pm - 9pm

One Leaf Reflexology

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One Leaf Reflexology

Reflexology - Feet, hands and ears. Helensville, Auckland. Mobile service by appointment. Reflexology truly has something to offer everyone! Jen

After years of working in corporate services I have now stepped out to pursue my passion for reflexology and supporting you to take a proactive role in your own health and wellbeing journey. I hold a Diploma in Reflexology (hands, ears and feet) both in New Zealand and Internationally. While I have been practicing for over 5 years, I now offer treatments Monday to Friday from my home clinic in Helensville, Auckland. I also work in the corporate sector offering reflexology as part of company wellness initiatives. Reflexology may provide support with stress and tension, improving circulation and blood supply, sleep difficulties, calming and soothing pain. low energy levels and boosting feelings of wellbeing thereby making it easier to manage existing health conditions. Reflexology is a complementary therapy and can be used alongside conventional medical care. I look forward to meeting you, and your feet, soon.

13/11/2025

Even slow, deep breathing does the same. Brain reflexes are found in the toes, solar plexus in the dip below the ball of your foot between the 2nd and 3rd toes and the diaphragm runs the length of the base of ball of the foot.

11/11/2025

In warm weather, feet and ankles can hold onto fluid. Reflexology and hydration are your keys to ease.

09/11/2025

Naturally stimulate the reflex points on your feet.

08/11/2025

Saturday afternoon self-care.

3 simple ingredients:
💧Tepid water
🧂Epsom salts
🍃Peppermint essential oil

Place your 👣 in a 🪣 and 😌 for 2️⃣0️⃣ minutes.

29/10/2025

𝐂r𝐞a𝐭i𝐧g Y𝐨u𝐫 𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐑o𝐮t𝐢n𝐞

🌿 Spring is the perfect time to nurture yourself with intentional self-care rituals. Reflexology is an easy, effective way to incorporate holistic wellness into your daily routine. Whether it’s a few minutes in the morning or a relaxing evening ritual, a simple reflexology session can revitalize both body and mind.

💡 Try this quick self-care routine:

👣 Warm up your feet with a soak in Epsom salts for 20 minutes, or a quick massage.
👣 Use a little moisturiser and work the solar plexus and diaphragm (directly under ball of the foot across full width) to release tension.
👣 Stimulate the big toe (pituitary gland) for clarity and calm.
👣 Finish by rubbing soothingly up and down the spinal reflexes (on medial edge of both feet from big toe to heel)

Regular reflexology can enhance your energy, reduce stress, and boost overall well-being.

✨ Make reflexology part of your spring self-care practice. How will you nurture yourself this season?

27/10/2025

R𝐞f𝐥e𝐱o𝐥o𝐠y a𝐧d E𝐦o𝐭i𝐨n𝐚l W𝐞l𝐥n𝐞s𝐬 𝐢n S𝐩r𝐢n𝐠

🌼 Spring is a time of growth - not just in nature, but within ourselves. Reflexology gently supports emotional well-being by activating points related to hormone balance, heart, and solar plexus.

🌷 The heart reflex (ball of the left foot at medial edge) and pituitary gland (big toe) are beautiful places to begin when nurturing emotional balance.

Let yourself bloom, inside and out.

22/10/2025

R𝐞f𝐥e𝐱o𝐥o𝐠y f𝐨r S𝐮p𝐩o𝐫t𝐢n𝐠 𝐍e𝐰 𝐒e𝐚s𝐨n𝐬 𝐨f A𝐜t𝐢v𝐢t𝐲

🌸 Getting back into outdoor activities? Whether it’s walking, hiking, or simply moving more, your feet need a little TLC. Reflexology eases foot fatigue and may help prevent injury by stimulating circulation and relaxing tension.

💡 Massage the ankle area (reproductive organs) and toes (head/sinuses) to support vitality and mental clarity.

Support your spring movement with grounded, happy feet!

19/10/2025

𝐇o𝐰 𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐏r𝐨m𝐨t𝐞s O𝐯e𝐫a𝐥l W𝐞l𝐥-𝐁e𝐢n𝐠

🌞 Spring cleaning isn’t just for your wardrobe or pantry - it’s a time to refresh your body, too! Reflexology stimulates your internal systems - circulatory, lymphatic, digestive - helping you feel lighter and more energised.

🌀 Target the intestinal reflexes (above the heel area) and lymphatic drainage points (top of the foot between metatarsal bones) to support inner cleansing.

Out with the old, in with radiant wellness!

16/10/2025

𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐟o𝐫 𝐌i𝐧d𝐟u𝐥 𝐓r𝐚n𝐬i𝐭i𝐨n𝐬 𝐢n𝐭o S𝐩r𝐢n𝐠

🌿 As the world blossoms around you, remember to ground yourself. Reflexology can bring balance during seasonal shifts by supporting both your digestive system and endocrine system - key players in emotional and physical harmony.

🌸 Focus on the stomach (under ball of the foot, inner side) and pituitary gland (centre of the big toe) to promote steadiness and alignment.

Balance isn’t about perfection - it’s about presence.

13/10/2025

R𝐞f𝐥e𝐱o𝐥o𝐠y f𝐨r S𝐩r𝐢n𝐠 𝐒t𝐫e𝐬s R𝐞l𝐢e𝐟

🌷 With all the beauty spring brings, it can also feel a bit overwhelming. Reflexology provides powerful stress relief by calming the nervous system and easing emotional tension.

🧘 Focus on the solar plexus point (below ball of foot between 2nd and 3rd toes) and head/brain reflexes (toes) to find your calm.

Let reflexology be your sanctuary in this season of change, rapid growth and expansion.

08/10/2025

𝐔s𝐢n𝐠 𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐭o B𝐨o𝐬t Y𝐨u𝐫 𝐍a𝐭u𝐫a𝐥 𝐃e𝐭o𝐱 𝐒y𝐬t𝐞m𝐬

🌱 Feeling a little sluggish? Spring is an ideal time for gentle detox. Reflexology supports your body's natural cleansing by stimulating reflex points for the liver, kidneys, and lymphatic system.

🍋 Try massaging the arch of your foot between the ball of the foot and the heel (kidney/liver area) in slow circular motions to encourage detox flow.

Give your body the reset it deserves—naturally!

05/10/2025

𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐟o𝐫 𝐅o𝐨t C𝐚r𝐞 𝐀f𝐭e𝐫 𝐚 𝐋o𝐧g W𝐢n𝐭e𝐫

🌼 Your feet carried you through the winter in enclosed shoes and boots - now it’s time to give back. As we shed winter layers, reflexology helps soften and soothe tired, restricted feet, improves circulation, and encourages overall balance.

💡 Focus on the heel (pelvic area) and ball of the foot (diaphragm) to loosen tension and create lightness in your step.

👣 Book a reflexology session this spring and step confidently into the new season!

Address

Auckland
0800

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	5:30pm - 9pm

Telephone

+64210412586

Website

https://oneleafreflexology.setmore.com/

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Welcome to One leaf

I've always had an interest and affinity for all things alternative/natural and have tried a multitude of lotions, potions and therapies over the years to support my wellbeing.

Then I met reflexology ................. and well, we just fell head over feet in love with each other.

Your body is always communicating with you and, as your reflexologist, I encourage you to tune into that conversation without judgement, but with curiosity and kindness, to discover a more meaningful connection with yourself. I am passionate about supporting you to take a proactive role in your own health and make the right decisions for you on your wellbeing journey.

I hold a Diploma in Reflexology (hands, ears and feet) and am also trained in Kansa Vatki Foot Massage. I currently offer treatments in my hometown of Helensville, Auckland, and also work in the corporate sector offering reflexology as part of company wellness initiatives.