One Leaf Reflexology

One Leaf Reflexology Reflexology - Feet, hands and ears. Helensville, Auckland. Mobile service by appointment. Reflexology truly has something to offer everyone! Jen

After years of working in corporate services I have now stepped out to pursue my passion for reflexology and supporting you to take a proactive role in your own health and wellbeing journey. I hold a Diploma in Reflexology (hands, ears and feet) both in New Zealand and Internationally. While I have been practicing for over 5 years, I now offer treatments Monday to Friday from my home clinic in Helensville, Auckland. I also work in the corporate sector offering reflexology as part of company wellness initiatives. Reflexology may provide support with stress and tension, improving circulation and blood supply, sleep difficulties, calming and soothing pain. low energy levels and boosting feelings of wellbeing thereby making it easier to manage existing health conditions. Reflexology is a complementary therapy and can be used alongside conventional medical care. I look forward to meeting you, and your feet, soon.

๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Š๐ง๐จ๐ฐ๐ฌ ๐ญ๐ก๐ž ๐–๐š๐ฒReflexology is a gentle reminder that your body carries wisdom, resilience, and an incred...
04/03/2026

๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Š๐ง๐จ๐ฐ๐ฌ ๐ญ๐ก๐ž ๐–๐š๐ฒ

Reflexology is a gentle reminder that your body carries wisdom, resilience, and an incredible capacity to heal. Sometimes it just needs the right support โ€” and a little loving attention. ๐Ÿ’š

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘Ÿ๐‘’๐‘Ž๐‘‘๐‘ฆ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘๐‘’๐‘–๐‘ฃ๐‘’ ๐‘–๐‘›๐‘ ๐‘ก๐‘’๐‘Ž๐‘‘ ๐‘œ๐‘“ ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘คโ„Ž๐‘–๐‘™๐‘’, ๐‘š๐‘ฆ ๐‘‘๐‘œ๐‘œ๐‘Ÿ ๐‘–๐‘  ๐‘œ๐‘๐‘’๐‘›.

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ?Many clients come simply curious โ€” and leave deeply relaxed, surprised by how much their body ...
02/03/2026

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ?

Many clients come simply curious โ€” and leave deeply relaxed, surprised by how much their body responded. If youโ€™ve been wondering whether reflexology is for you, this might be your sign. ๐Ÿ’ซ

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘ , ๐‘“๐‘’๐‘’๐‘™ ๐‘“๐‘Ÿ๐‘’๐‘’ ๐‘ก๐‘œ ๐‘Ž๐‘ ๐‘˜ โ€” ๐ผโ€™๐‘š ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  โ„Ž๐‘Ž๐‘๐‘๐‘ฆ ๐‘ก๐‘œ ๐‘โ„Ž๐‘Ž๐‘ก.

๐„๐ง๐ž๐ซ๐ ๐ฒ ๐…๐ฅ๐จ๐ฐ๐ฌ ๐–๐ก๐ž๐ซ๐ž ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐†๐จ๐ž๐ฌReflexology supports the free flow of energy throughout the body. When energy moves, te...
26/02/2026

๐„๐ง๐ž๐ซ๐ ๐ฒ ๐…๐ฅ๐จ๐ฐ๐ฌ ๐–๐ก๐ž๐ซ๐ž ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐†๐จ๐ž๐ฌ

Reflexology supports the free flow of energy throughout the body. When energy moves, tension eases, clarity returns, and balance feels possible again. ๐ŸŒˆ

๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘‘๐‘œ๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ ๐‘“๐‘’๐‘’๐‘™ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘‘๐‘’๐‘๐‘™๐‘’๐‘ก๐‘’๐‘‘ ๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก?

๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ˆ๐ฌ ๐๐จ๐ญ ๐š ๐‹๐ฎ๐ฑ๐ฎ๐ซ๐ฒLooking after your wellbeing isnโ€™t indulgent (although I believe it should feel a little decade...
24/02/2026

๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ˆ๐ฌ ๐๐จ๐ญ ๐š ๐‹๐ฎ๐ฑ๐ฎ๐ซ๐ฒ

Looking after your wellbeing isnโ€™t indulgent (although I believe it should feel a little decadent) โ€” itโ€™s essential. Reflexology offers a quiet space to reset, reconnect, and come back to yourself. You deserve that time. ๐Ÿค

๐‘Šโ„Ž๐‘Ž๐‘กโ€™๐‘  ๐‘œ๐‘›๐‘’ ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘ค๐‘Ž๐‘ฆ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘š๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ โ„Ž๐‘–๐‘”โ„Ž๐‘’๐‘Ÿ ๐‘œ๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘œ-๐‘‘๐‘œ ๐‘™๐‘–๐‘ ๐‘ก?

๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐š ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ โ€” ๐€ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐งEvery reflexology session is a dialogue between body and therapeutic pressure. No ...
22/02/2026

๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐š ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ โ€” ๐€ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง

Every reflexology session is a dialogue between body and therapeutic pressure. No two sessions are the same, because no two people are. Your body leads; I simply follow. โœจ

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ก๐‘œ ๐‘“๐‘’๐‘’๐‘™ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘›๐‘œ๐‘ค?

'๐–๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ' ๐‚๐š๐ซ๐ž, ๐Ž๐ง๐ž ๐’๐ญ๐ž๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐žReflexology doesnโ€™t โ€œfixโ€ โ€” it supports, encourages, and reminds the body how to hea...
20/02/2026

'๐–๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ' ๐‚๐š๐ซ๐ž, ๐Ž๐ง๐ž ๐’๐ญ๐ž๐ฉ ๐š๐ญ ๐š ๐“๐ข๐ฆ๐ž

Reflexology doesnโ€™t โ€œfixโ€ โ€” it supports, encourages, and reminds the body how to heal itself. Itโ€™s a partnership between practitioner, client, and the bodyโ€™s innate wisdom. ๐ŸŒฑ

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘Ÿ๐‘’๐‘๐‘’๐‘–๐‘ฃ๐‘’ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘–๐‘›๐‘ ๐‘ก๐‘’๐‘Ž๐‘‘ ๐‘œ๐‘“ ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘–๐‘ก ๐‘Ž๐‘™๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“, ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘š๐‘–๐‘”โ„Ž๐‘ก ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’?

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ˆ๐ฌ ๐๐จ๐ซ๐ฆ๐š๐ฅSometimes reflexology brings up emotions โ€” and thatโ€™s a good thing. The body stores experienc...
18/02/2026

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ˆ๐ฌ ๐๐จ๐ซ๐ฆ๐š๐ฅ

Sometimes reflexology brings up emotions โ€” and thatโ€™s a good thing. The body stores experiences, and gentle touch can help release whatโ€™s been quietly held. Youโ€™re supported every step of the way. ๐Ÿ’—

๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’๐‘‘ โ„Ž๐‘œ๐‘ค ๐‘š๐‘ข๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ขโ€™๐‘ฃ๐‘’ ๐‘๐‘’๐‘’๐‘› โ„Ž๐‘œ๐‘™๐‘‘๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘™๐‘Ž๐‘ก๐‘’๐‘™๐‘ฆ?

๐€ ๐๐š๐ฎ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆReflexology invites the body out of โ€œfight or flightโ€ and into rest, repair, and renewal....
16/02/2026

๐€ ๐๐š๐ฎ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ

Reflexology invites the body out of โ€œfight or flightโ€ and into rest, repair, and renewal. This is where the magic happens โ€” when the nervous system finally gets permission to exhale. ๐Ÿค

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘–๐‘ก ๐‘“๐‘’๐‘’๐‘™ ๐‘™๐‘–๐‘˜๐‘’ ๐‘ก๐‘œ ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘Ž ๐‘”๐‘’๐‘›๐‘ข๐‘–๐‘›๐‘’ ๐‘๐‘Ž๐‘ข๐‘ ๐‘’?

๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐…๐ž๐ž๐ญIn many traditions, the feet are our connection to the Earth. Reflexology helps restore ground...
12/02/2026

๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐…๐ž๐ž๐ญ

In many traditions, the feet are our connection to the Earth. Reflexology helps restore grounding, presence, and a sense of inner steadiness โ€” especially when life feels overwhelming. ๐ŸŒ

๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘’๐‘™ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘›๐‘œ๐‘ค, ๐‘œ๐‘Ÿ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘™๐‘–๐‘˜๐‘’ ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘Ÿ๐‘ข๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘› ๐‘’๐‘š๐‘๐‘ก๐‘ฆ?

๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ: ๐–๐ก๐ž๐ซ๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐’๐จ๐ฎ๐ฅReflexology is both practical and profound โ€” supporting circulation, internal balan...
10/02/2026

๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ: ๐–๐ก๐ž๐ซ๐ž ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐’๐จ๐ฎ๐ฅ

Reflexology is both practical and profound โ€” supporting circulation, internal balance, and relaxation, while also working on subtle energetic levels. Many people leave feeling lighter, calmer, and more sure of themselves again. โœจ

๐‘Šโ„Ž๐‘’๐‘› ๐‘ค๐‘Ž๐‘  ๐‘กโ„Ž๐‘’ ๐‘™๐‘Ž๐‘ ๐‘ก ๐‘ก๐‘–๐‘š๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘™๐‘ก ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘’๐‘‘ โ€” ๐‘›๐‘œ๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก โ€œ๐‘๐‘œ๐‘๐‘–๐‘›๐‘”โ€?

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐จ๐๐ฒ โ€” ๐š๐ง๐ ๐ญ๐ก๐ž ๐…๐ž๐ž๐ญStress doesnโ€™t just live in the mind; it settles into the body. Reflexology works...
08/02/2026

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐จ๐๐ฒ โ€” ๐š๐ง๐ ๐ญ๐ก๐ž ๐…๐ž๐ž๐ญ

Stress doesnโ€™t just live in the mind; it settles into the body. Reflexology works through the nervous system, encouraging deep relaxation and a sense of safety. When the body relaxes, healing conversations begin. ๐ŸŒฟ

๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘ ๐‘’๐‘ก๐‘ก๐‘™๐‘–๐‘›๐‘” ๐‘š๐‘œ๐‘ ๐‘ก ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘™๐‘Ž๐‘ก๐‘’๐‘™๐‘ฆ?

๐“๐ก๐ž ๐…๐ž๐ž๐ญ ๐“๐ž๐ฅ๐ฅ ๐š ๐’๐ญ๐จ๐ซ๐ฒYour feet hold a map of your entire body โ€” muscles, organs, emotions, and energy pathways. Reflexol...
06/02/2026

๐“๐ก๐ž ๐…๐ž๐ž๐ญ ๐“๐ž๐ฅ๐ฅ ๐š ๐’๐ญ๐จ๐ซ๐ฒ

Your feet hold a map of your entire body โ€” muscles, organs, emotions, and energy pathways. Reflexology gently listens to that story and supports the bodyโ€™s natural ability to rebalance. Sometimes, all you need is to be heardโ€ฆ even through your feet. ๐Ÿ’ซ

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ก๐‘’๐‘™๐‘™ ๐‘–๐‘ก๐‘  ๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘›๐‘œ๐‘ค, ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘–๐‘›๐‘˜ ๐‘–๐‘ก ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘Ž๐‘ ๐‘˜ ๐‘“๐‘œ๐‘Ÿ?

Address

Auckland
0800

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 5:30pm - 9pm

Telephone

+64210412586

Website

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Welcome to One leaf

I've always had an interest and affinity for all things alternative/natural and have tried a multitude of lotions, potions and therapies over the years to support my wellbeing.

Then I met reflexology ................. and well, we just fell head over feet in love with each other.

Your body is always communicating with you and, as your reflexologist, I encourage you to tune into that conversation without judgement, but with curiosity and kindness, to discover a more meaningful connection with yourself. I am passionate about supporting you to take a proactive role in your own health and make the right decisions for you on your wellbeing journey.

I hold a Diploma in Reflexology (hands, ears and feet) and am also trained in Kansa Vatki Foot Massage. I currently offer treatments in my hometown of Helensville, Auckland, and also work in the corporate sector offering reflexology as part of company wellness initiatives.