Home Headquarters

Home Headquarters Home Studio is a boutique PT studio in the heart of Newmarket. Providing private training, nutrition

Throwback to the first lockdown in 2020 🔥fingers crossed the lockdown will be lifted on Saturday so we can get back into...
04/03/2021

Throwback to the first lockdown in 2020 🔥fingers crossed the lockdown will be lifted on Saturday so we can get back into the studio for some heavy lifting 💪

Chocolatey, delicious and loaded with protein! A must try recipe. .........................................................
23/02/2021

Chocolatey, delicious and loaded with protein! A must try recipe. ............................................................

INGREDIENTS

  
* 1 cup 90g oats (gluten free is necessary)
* 1/4 cup 80g maple syrup (any liquid sweetener will work)
* 1/4 cup 65g peanut butter (smooth works best)
* 1 scoop protein powder
* 1 tsp cinnamon
* 1/4 cup 60-65ml almond milk (any milk will work)
* Pinch of salt
* 1/4 cup 40g vegan chocolate cut into chunks

INSTRUCTIONS

 
* Preheat your oven to 180C (350F).
* Add all of the ingredients, except the chocolate, into a food processor and blend together till it forms a dough.
* Chop up the chocolate into small chunks.
* Combine the dough with the chocolate and form 6 cookies.
* Add the cookies to a lined baking tray and bake in the oven for 12-15 minutes.
* Leave to cool completely before enjoying.

“Mastering others is strength, mastering yourself is true power.” Lao Tzu
22/02/2021

“Mastering others is strength, mastering yourself is true power.” Lao Tzu

Endless Summer ☀️
21/02/2021

Endless Summer ☀️

Friday’s are for lunch dates and drinking wine 🔥
19/02/2021

Friday’s are for lunch dates and drinking wine 🔥

WE ARE BACK IN ACTION FROM TODAY💯Your health and safety remains our number one priority and we'll be following all Level...
17/02/2021

WE ARE BACK IN ACTION FROM TODAY💯

Your health and safety remains our number one priority and we'll be following all Level 2 guidelines.

When you arrive at the studio for your session please remember to scan your QR code. And if you are feeling unwell please remember to stay away. We are more than happy to reschedule your session for when you are fighting fit again 💪

We are excited to see you all!!

Need some workout motivation? Give this body weight workout a try.
15/02/2021

Need some workout motivation? Give this body weight workout a try.

10/12/2020

INTRODUCING SSP 👉🏻
SPORTS SPECIFIC PERFORMANCE

CREATING ELITE ATHLETES & UNBEATABLE PERFORMANCE
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A 6 week program designed for athletes who want to increase their athletic potential and perform at their best on the sports field setting you on the course towards elite high performance.

For more information contact coach

Consistency is arguably the most important component when working to accomplish goals. You need to be consistent for the...
08/12/2020

Consistency is arguably the most important component when working to accomplish goals. You need to be consistent for the beneficial changes of exercise to occur in your body. If you are struggling with consistency and need someone to keep you accountable we can help. Link in bio to claim your initial FREE PT session✨





03/12/2020

DROPPING MONDAY 🔥

Working that b***y...
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The body project is the ultimate legs and b***y workout. Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets.

Starting 7th December, sessions will run every Monday & Wednesday at 6:00pm. Link in bio to secure your space. This workout is limited to 4 people max so make sure your jump on it quick.

***yworkout ***yburn

02/12/2020

THE BODY PROJECT LAUNCHING MONDAY ✨🔥

Get ready to feel that b***y burn...The Body Project is the ultimate legs and b***y workout. Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets.

The Body Project is launching from next week on Monday and Wednesdays at 6:00pm.

Link in bio to view timetable and book your session. Limited to four people so make sure you jump on quick to secure your space.

***yworkout

Address

Suite 2, 11 Morgan Street, Newmarket
Auckland
1023

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+6421710269

Website

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