Chiropractic First

Chiropractic First At Chiropractic First, we help whānau thrive with nervous system focused chiropractic care that boosts posture, energy, and overall wellbeing.

Proudly supporting our Mt Eden community Energy flows where your energy goes. The same rule applies for Chiropractic First. Health and Wellness for a lifetime.

26/11/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realise – and it may be your body’s way of trying to tell you something: You’re stressed!

23/11/2025

When chiropractic care becomes part of your family’s routine, the results speak for themselves.
Families share what they’ve noticed: less tension, better sleep, more energy, and even improved comfort during pregnancy or activities like sports.

Regular care can help your whole family move, feel, and live better every day.

16/11/2025

Starting care at Chiropractic First is simple and welcoming. We will walk you through what the first two visits look like - history taking, imaging, postural analysis, muscle testing, a
neurological assessment and spinal check.
We want every family to feel comfortable, informed, and confident about their care with us.

16/11/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

12/11/2025

Chiropractic helped families sleep better, move easier, and feel more connected.

Because care isn’t just for when something hurts — it’s about helping your whole family thrive.

So, how could chiropractic care help you?

05/11/2025

Natural health news published monthly by Chiropractic First | November 2025 Issue

30/10/2025

This month at Chiropractic First, we’ve focused on helping you understand the lower back.
Remember - lower back issues don’t have to control your life. With the right care, you can
move better, feel better, and prevent future problems.
If you’ve found our tips helpful this month, we’d love to hear from you!
Here’s to helping you function at your best.
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28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Common misconceptions about lower back problems:A lot of what we think we know about back pain is outdated. From believi...
22/10/2025

Common misconceptions about lower back problems:

A lot of what we think we know about back pain is outdated. From believing rest is best to assuming pain is “just part of aging” - these misconceptions can actually slow down your
recovery.

The truth?
Movement and spinal function are key to healing.
Pain relief doesn’t always mean full recovery.
Conservative care helps restore balance and prevent recurrence.
If you’ve been dealing with recurring back pain, don’t just “wait it out.”
Let’s get to the root cause and help your spine move the way it’s designed to.


18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Address

693 Mt Eden Road
Auckland
1024

Opening Hours

Monday 8:30am - 12pm
3pm - 7pm
Tuesday 8:30am - 12pm
3pm - 7pm
Wednesday 7:30am - 11am
Thursday 8:30am - 12pm
3pm - 7pm
Friday 8:30am - 1pm

Telephone

+6498454640

Website

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