16/02/2026
Something I explain to practice members all the time is that pain is usually the last signal — not the first.
Think of your body like carrying a backpack.
You can add weight slowly and still get through your day. You adapt, change posture, and keep moving. But over time everything takes more effort — until one day it feels heavy all at once. Pain is often the moment you notice the load.
Your body is incredibly good at adapting. Long before pain shows up, it’s already compensating through posture, movement, muscle tension, and how the nervous system is working.
Pain only makes up a small part of how we function. You can be getting through your day and still not be functioning as well as you could be.
That’s why we don’t just chase pain. We look at how your body is adapting over time — and whether it’s coping or compensating.
