20/01/2026
3️⃣ Creating stronger boundaries with my attention. Why?
Because my attention shapes my nervous system and my life.
I’m unfollowing a lot of accounts across social media to reduce constant attention-grabbing input. Please know this isn’t personal. It doesn’t mean I don’t like you, value you, or your content, or that we aren’t friends. It simply means I’m choosing to reclaim my attention more intentionally.
Alongside that, I’m getting an alarm clock and charging my phone in a different room overnight. No more falling asleep or waking up to stimulation, comparison, or demand. (Notifications, emails, messages)
From a nervous system perspective, constant digital input keeps us in a state of low-grade alertness. Attention fragmentation increases cognitive load, disrupts emotional regulation, and makes it harder to be present with ourselves and with others.
By creating clearer boundaries around my attention, I’m intentionally redirecting that energy back into my work, my clients, and the life I’m consciously shaping. Less scattered input. More depth, presence, and service.
In my day-to-day life, this feels like less mental noise and more space to think, create, and be present. I’m predicting my nervous system to feel quieter, my decisions feel cleaner. Resulting in not rushing or reacting, choosing. 😌
Number 4 tomorrow. 🫶🏻
