Jen Rieder - Transformative Therapist & Mentor

Jen Rieder - Transformative Therapist & Mentor Join your healing journey with transformative therapy, mindset rewiring, and confidence mentoring for lasting personal growth. Ready to transform your life?

At Jen Rieder - Positive Change Integration (PCI) Therapy & Mentoring, we specialise in guiding you through a transformative healing journey. Our personalised approach to trauma healing, mindset rewiring, and confidence mentoring helps you unlock your potential, build confidence, and achieve lasting life transformation. Whether you're seeking emotional healing, self-empowerment, or personal growth, we’re here to support your journey to a more empowered and confident self. Contact us today and start your journey toward lasting change!

Strength isn’t the absence of emotion, it’s the courage to feel it.You don’t have to hold it all together to be worthy, ...
26/11/2025

Strength isn’t the absence of emotion, it’s the courage to feel it.
You don’t have to hold it all together to be worthy, capable, or powerful.
Your nervous system was designed to feel, not to suppress.

Emotions are information, not evidence of failure.
Let them rise, let them move, let them teach you.
Your feelings don’t make you weak.
They make you human. 💛

Next year doesn’t bring new results, new choices do.Your mind is clever.It won’t always say, “I’m afraid to change.”It’l...
09/11/2025

Next year doesn’t bring new results, new choices do.

Your mind is clever.
It won’t always say, “I’m afraid to change.”
It’ll say, “I’ll start when things calm down,”
“I’ll wait until the timing feels right,”
or “Next year I’ll have more space.”

But those aren’t reasons, they’re just new disguises for old beliefs.
The same stories, just dressed up differently.

If you want a different year, start questioning the voice that keeps convincing you to wait.











Rarotonga 🏝️❤️
06/11/2025

Rarotonga 🏝️❤️

Most people mistake fear as a “stop sign.”But so often, fear simply shows up when you’re expanding into a version of you...
04/11/2025

Most people mistake fear as a “stop sign.”
But so often, fear simply shows up when you’re expanding into a version of you that you’ve never been before.

Growth will feel uncomfortable.
New will feel scary.

Your nervous system is wired to protect you from the unknown, even when the unknown is good for you. That’s why you can have such a psychological response to new things and internal dialogue trying to talk you out of it to “keep you safe”.

Your comfort zone will try to keep you where it’s familiar, not where you’re fulfilled.

The next time fear says “you can’t,” remind yourself:
✨ It’s only unfamiliar… not impossible.

What’s one thing you’re ready to do even if it scares you?

19/10/2025

The version of you you’ve been waiting for… starts with the choices you make today.

Write down who you want to be. Then honour that version of you with every choice. No excuses or old stories.

FREE for the rest of October 💥If you’ve ever found yourself reacting before you can even think — snapping, shutting down...
15/10/2025

FREE for the rest of October 💥

If you’ve ever found yourself reacting before you can even think — snapping, shutting down, or spiralling — this is for you.

My Trigger Release Method is a simple, powerful self-therapy process that helps you:

✨ Understand your emotional triggers
✨ Rewire how your body and mind respond
✨ Break reactive patterns that keep you stuck
✨ Communicate with calm, clarity, and confidence

For the rest of October, you can grab it FREE — my gift to help you end the year feeling grounded, proud, and in control of your emotions.

🎧 Tap the link in my bio to grab your copy — and use the discount code OCTOBERFREE at checkout.

Let’s make emotional peace your new normal 🤍

What if it’s all working out better than you ever imagined?The truth is — we all carry stories in our minds about how li...
12/10/2025

What if it’s all working out better than you ever imagined?

The truth is — we all carry stories in our minds about how life should look.
How the plan should unfold.
How fast it should happen.
What we should have by now.

But those stories often come from old conditioning — from fear, from comparison, from control.

And when life doesn’t match that story, we label it as “wrong,” “not working,” or “falling apart.”

Yet sometimes… it’s none of those things.

It’s just life aligning you with something far more authentic, peaceful, and powerful than your old story could ever dream up.

So if things aren’t going the way you planned — take a breath.
Pause the judgment.
And ask yourself:
💭 “What if it’s working out even better than I think?”

Jen x

06/10/2025

2025 isn’t over yet, you can start now 🫶🏻
Last intake for the year! Whether it’s bad habits, sabotaging behaviour, repeating cycles, heavy emotions, getting clear on your values, feeling stuck or know trauma - let’s chat 🫶🏻

03/10/2025

October feels - Stop dismissing or trying to avoid fundamental parts of your life ❤️

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Auckland

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+64279284859

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