Eat Like Toni

Eat Like Toni Real food, real results 🍽️
I create personalised, flexible meal plans that help you feel strong💥, confident✨ & in control of your nutrition 🧠.

All online, designed to suit your lifestlye - no extremes, no cutting out the foods you love 🙌🏼

April looked like this.
01/05/2026

April looked like this.

Everything I ate today to fuel my body with foods I actually love — while keeping volume high, staying satisfied, and si...
27/04/2026

Everything I ate today to fuel my body with foods I actually love — while keeping volume high, staying satisfied, and sitting in a realistic calorie deficit.

I’m easy, I swear 🤍
13/04/2026

I’m easy, I swear 🤍

Concert 5 of 2026Date night with Josh 🤍Simple moments, full life.
11/04/2026

Concert 5 of 2026
Date night with Josh 🤍
Simple moments, full life.

march dump ✨busy in the best way — a little bit of everythingroutine, chaos, concerts, weekends away, birthdays, hotels,...
30/03/2026

march dump ✨
busy in the best way — a little bit of everything

routine, chaos, concerts, weekends away, birthdays, hotels, good food, better people
healthy but still living… always the balance

You’re not behind.It’s March… not the end.There’s still so much time to make progress — you just have to keep showing up...
28/03/2026

You’re not behind.

It’s March… not the end.

There’s still so much time to make progress — you just have to keep showing up, even when it feels slow.

Consistency > rushing the process ✨

White rice or brown rice? 👀People often ask me why white… Brown rice contains phytic acid (in the bran), which can bind ...
27/03/2026

White rice or brown rice? 👀

People often ask me why white…

Brown rice contains phytic acid (in the bran), which can bind to minerals like magnesium, iron & zinc — meaning your body absorbs less of them.

White rice?
✔️ Easier to digest
✔️ Quick, clean energy (perfect around training)
✔️ No nutrient-blocking compounds

And obviously… it tastes better too 😅

“Healthier” isn’t always about what looks better on paper — it’s about what your body can actually use.

Another action packed weekend away.Te Awamutu for BMX Nationals.Sun on our skin, early starts, big days…and those quiet ...
23/03/2026

Another action packed weekend away.
Te Awamutu for BMX Nationals.

Sun on our skin, early starts, big days…
and those quiet slow moments in between that matter just as much.

The girls gave it everything — and more.
Coming home a little battered (broken ribs & a punctured lung 😮‍💨) but never once backing down.

Proud doesn’t even touch it.
Josh & I are beyond impressed with the strength, resilience, and the kind of young women they’re becoming.

Grateful for all of it 🤍

Homegrown concert #5 2026 🎶Life’s busy… but we’ll always make time for music, laughs and good company.
15/03/2026

Homegrown concert #5 2026 🎶
Life’s busy… but we’ll always make time for music, laughs and good company.

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