Core Strength

Core Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Strength, 730 Whitford Road & 66 Uxbridge Road, Auckland.

Reformer, Mat Pilates, Barre, Yoga,
Personal Training, Group PTs 🧘‍♀️🌱
Howick & Whitford based studios
Full timetables and bookings here: www.corestrength.co.nz

Core Strength – October Birthday Month Giveaway Recap 🎉To celebrate my birthday month, we gave away a prize every single...
17/11/2025

Core Strength – October Birthday Month Giveaway Recap 🎉

To celebrate my birthday month, we gave away a prize every single day throughout October. A huge thank you to everyone who entered and joined the fun.

Here’s a full recap of all our daily winners and their prizes:

October 1: Lisa Appleyard won 2 x Stevie Nicks tickets ($80)
October 2: Karen Hughes won Move Active socks ($23)
October 3: Moira O’Connor won a bottle of Rosé ($44)
October 4: Angela Kendall won a Reformer Pass ($35)
October 5: Amelia Chambers won 2 x U2 Tribute tickets ($60)
October 6: Sarsha Baker won 1 Mat Class ($25)
October 7: Amanda Harrowell won 2 x ABBA Tribute tickets ($40)
October 8: Philippa Lodge won 1 Rest and Restore ticket ($59)
October 9: Alayne Healy won 2 x Stevie Nicks tickets ($80)
October 10: Marie Barrett won 1 Yoga Class ($25)
October 11: Amanda Parker won 2 x Hands Off tickets ($60)
October 12: Kerrie Osborne Salwey won 1 Barre Class ($25)
October 13: Maree Galland won a bottle of Rosé ($44)
October 14: Suzanne Smith won Move Active socks ($23)
October 15: Sarah Hart won a Double Pass to U2 ($60)
October 16: Cathy Trotter won 1 Reformer Pass ($35)
October 17: Dawn Grant won a bottle of Turanga Creek Rosé ($44)
October 18: Katie Smith won an Unlimited Weekly Pass ($95)
October 19: Suzanne Grant won 1 Mat Pilates Class ($25)
October 20: Larissa Wiseman won 2 x ABBA Tribute tickets ($80)
October 21: Tammy McCann won 1 Yoga Class ($25)
October 22: Amelia Chambers won 2 x Stevie Nicks tickets ($80)
October 23: Talitha Moore won 1 Barre Class ($25)
October 24: Kelly Law won a Double Pass to Hands Off ($60)
October 25: Charlotte Ambrose won Move Active socks ($23)
October 26: Kathryn Potter won a bottle of bubbly ($55)
October 27: Sarah Sawell won 1 Reformer Class ($35)
October 28: Amanda Parker won 1 Tapas Box ($30)
October 29: Leora Hirsh won 1 Mat Class ($25)
October 30: Sobia Mughal won 1 Yoga Class ($25)
October 31: Shane Redpath won a 1 hour facial ($100)
October 31: Courtney Jade won 1 Barre Class ($25)

Total Prize Value: $1,510

If you can reach out if you haven't received your prize as yet by private message.

Sunday Reset = Time to Book Your Classes 💜A little planning now means a week that feels good later.Book in your movement...
15/11/2025

Sunday Reset = Time to Book Your Classes 💜

A little planning now means a week that feels good later.

Book in your movement, choose what supports you, and give yourself something to look forward to each day.

Reformer • Mat Pilates • Yoga • Barre • CoreHIIT
Both studios • All levels • Always welcoming ✨

Tell us below 👇
Which class are you locking in this week?

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Barre, Where Strength Meets Sass 🔥Small movements, big energy, serious b***y burn.Barre is low impact, full-body, and su...
14/11/2025

Barre, Where Strength Meets Sass 🔥

Small movements, big energy, serious b***y burn.

Barre is low impact, full-body, and surprisingly spicy, in the best way.

Think:
Pulses. Holds. Shakes. Smiles.
(And that “ohhhh I feel that tomorrow” moment 😉)

✨ Thursdays at Whitford
💛 All levels welcome, no dance background needed
Just come as you are and move with us!

Comment PULSE if you’re in 👇

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Summer Sessions with Rochelle, Move the Way You NeedWant to build strength, improve technique, gain confidence, or just ...
13/11/2025

Summer Sessions with Rochelle, Move the Way You Need

Want to build strength, improve technique, gain confidence, or just feel better in your body?

Private sessions with Rochelle are your time, tailored to you, your goals, and your pace.

• One-on-one
• Couples
• Or gather your own small group
• Whitford or Howick studios

We’ll move, learn, laugh, adjust, and repeat, it’s Pilates, just a little more personal.

Perfect for:
→ Beginners wanting a confidence boost
→ Regulars wanting to deepen their practice
→ Friends who want to move together
→ Anyone who wants to feel strong this summer ✨

Send a message or comment SUMMER and we’ll chat about times 💜

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

12/11/2025

Yoga at Core Strength, Your Pause, Your Breath, Your Space 🧘‍♀️

Slow down, soften the edges, and reconnect with your body.
Whether you’re here to stretch, strengthen, unwind, or simply breathe, our yoga classes meet you exactly where you are.

Move gently. Move deeply. Move with intention.

🧘‍♀️ Yoga classes at Whitford throughout the week
✨ All levels welcome
💜 Come as you are, leave feeling restored

Comment 🌿 if yoga is your reset ritual.

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

If you’re in your “I just want to move every day” era… this one’s for you 😉Our Monthly Unlimited Pass lets you flow, pul...
11/11/2025

If you’re in your “I just want to move every day” era… this one’s for you 😉

Our Monthly Unlimited Pass lets you flow, pulse, stretch, sweat, and repeat as many times as you like.

No limits. No guessing. Just movement that feels good.

Take all the classes your heart (and glutes) desire:
Reformer • Mat Pilates • Yoga • Barre • CoreHIIT

💜 Available at both studios
💥 Buy 3 months upfront and save 5%

Your routine gets easier when movement becomes part of your week, and this makes that so easy.

Drop a ❤️ if you’re ready to move more this month.

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Your 5-Class Pass = Flexibility + Freedom ✨Want to mix up your movement routine? The 5-Class Pass lets you dip into the ...
10/11/2025

Your 5-Class Pass = Flexibility + Freedom ✨

Want to mix up your movement routine? The 5-Class Pass lets you dip into the classes you love, on your schedule, no pressure, just feel-good consistency.

Choose your vibe each visit:
Reformer • Mat • Barre • Yoga • CoreHIIT

Pricing:
🩵 Howick 5-Class Pass — $90
💛 Whitford 5-Class Pass — $105
🔥 Whitford Reformer 5-Class Pass — $150
(3-month expiry so you have plenty of time to use it)

If you’ve been wanting to move more, this is the perfect step.

Drop a ❤️ if this is your sign to get back into it!

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

What’s On This Week at Core Strength ✨Here’s your reminder to book in your movement for the week, because we always feel...
09/11/2025

What’s On This Week at Core Strength ✨

Here’s your reminder to book in your movement for the week, because we always feel better when we make time to move 💜

Reformer • Mat Pilates • Yoga • Barre • CoreHIIT
All levels welcome, no pressure, just progress.

Tell us below: Which class are you coming to this week? 👇
(We love seeing your names on the schedule!)

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Sundays are for slowing down… and finding your flow 🧘‍♀️ Whether you’re easing into the week ahead or shaking off the on...
08/11/2025

Sundays are for slowing down… and finding your flow 🧘‍♀️ Whether you’re easing into the week ahead or shaking off the one that’s been, Yoga at Core Strength is your time to breathe, stretch, and move with intention.

✨ Classes throughout the week at our Whitford Studio
(Monday, Wednesday, Thursday & Sunday)
💆‍♀️ All levels welcome, calm minds, strong bodies, open hearts

Start your week grounded, we’ll see you on the mat.

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Saturday Sweat Squad — It’s CoreHIIT Time! 💪 Kick off your weekend with 50 minutes of pure power, a fusion of Metafit + ...
07/11/2025

Saturday Sweat Squad — It’s CoreHIIT Time! 💪 Kick off your weekend with 50 minutes of pure power, a fusion of Metafit + Mat Pilates that’ll leave you feeling strong, energised, and ready to take on the day.

No mirrors, no pressure, just movement, music, and that unbeatable post-class buzz.

📍 8:00 AM | Core Strength Howick
⚡ Suitable for all levels, just show up and move!

Tag your workout buddy, it’s go time 👏

📱 To book: Download the Momence App → select Core Strength
🌐 www.corestrength.co.nz

Address

730 Whitford Road & 66 Uxbridge Road
Auckland

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Core Strength

Core Strength was born shortly after my Pop passed away in July 2016. The name Core Strength is in reference to strength from within.

I have always had a love for pilates and the way it makes your body, look, function and feel. Its a discipline that you can carry with you for life and it enables your body to remain functional, promoting your spinal mobility and promoting joint health, flexibility and core stability.

I had trained in pilates mat instruction in September 2013 and worked in various studios before I decided to develop my own following and clients.

I opened my own studio late November 2017 and have gradually developed a really fun and inviting culture in the studio.