Core Strength

Core Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Strength, 730 Whitford Road & 66 Uxbridge Road, Auckland.

Reformer, Mat Pilates, Barre, Yoga,
Personal Training, Group PTs 🧘‍♀️🌱
Howick & Whitford based studios
Full timetables and bookings here: www.corestrength.co.nz

Not sure which class is right for you? We’ve put together a simple guide to help you understand what each class offers s...
15/12/2025

Not sure which class is right for you?

We’ve put together a simple guide to help you understand what each class offers so you can choose the type of movement your body is asking for.

Each class and instructor has their own flavour, but all of them support you in feeling more at home in your body.

So — swipe through, get a feel for each class and trust what you’re drawn to!

📲 Buy passes & book classes via the Momence app.

14/12/2025

🎄Final week of our regular timetable before Christmas🎄

If you could use a reset or some gentle movement before the festive season fully kicks off, we’d love to see you in the studio this week!

Book via the Momence app 🤍

If Pilates has been calling your name, this might be your moment! We’ve got a few offers to make it easier to step into ...
11/12/2025

If Pilates has been calling your name, this might be your moment!

We’ve got a few offers to make it easier to step into the studio with us:

✨ Unlimited weekly pass — $58 (usually $95)
✨ Students + teachers — $49 unlimited weekly
✨ Just want to try a class first? Reformer drop-ins are $25, and mat, barre + yoga are $15

If your body’s been craving strength, softness, or a space to relax… we’d love to welcome you in.

You can book classes and grab passes through the Momence app.

See you in the studio 🤍

Sometimes the hardest part is starting. If you’re ready to take that first little step, we’ve got space for you🤍 📲 Book ...
08/12/2025

Sometimes the hardest part is starting.

If you’re ready to take that first little step, we’ve got space for you🤍

📲 Book via the Momence app or through the link in our bio.

07/12/2025

Do you hate lying on your stomach in class? You’re not alone!

Today, Theresa walks you through ways to explore multiple movements without lying on the box.

If you need help finding variations that work for your body, chat to your instructor next time you’re in, or book a private session!

We’re always here to help. 🤍✨

📲 Bookings via the Momence app

Holiday season = routines wobble.Here are a few mindset reminders to help you stay grounded and move in a way that feels...
04/12/2025

Holiday season = routines wobble.

Here are a few mindset reminders to help you stay grounded and move in a way that feels good.

If you need a calm space to come back to yourself, or for some time out, we’re here 🫂

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730 Whitford Road & 66 Uxbridge Road
Auckland

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Core Strength

Core Strength was born shortly after my Pop passed away in July 2016. The name Core Strength is in reference to strength from within.

I have always had a love for pilates and the way it makes your body, look, function and feel. Its a discipline that you can carry with you for life and it enables your body to remain functional, promoting your spinal mobility and promoting joint health, flexibility and core stability.

I had trained in pilates mat instruction in September 2013 and worked in various studios before I decided to develop my own following and clients.

I opened my own studio late November 2017 and have gradually developed a really fun and inviting culture in the studio.